Motivation Monday: What Will Happen if You Keep Going?
You’ll get stronger. Sometimes it’s tough to keep going, day after day, with workouts, with progress, with fighting towards your goal. We know. Many times we’ve gotten knocked down, but we […]
Tag Archives: Health
Love Yourself: 30-Minute Total Body Blast [NO EQUIPMENT NECESSARY]
Hey, lovers and self-lovers out there! Today may be a day to splurge on chocolate, pastas, and fine wines (we are personally ordering pizza and kicking back since I work […]
4 Ways to Breathe Properly and Reap the Benefits
Breathe in. And out. Breathing, oxygen is the foundation of our entire existence as air-breathing animals. Yet, we rarely pay attention to it throughout the day. I’m here to bring […]
9 Great Sources of Protein for Vegetarians
So you’re a vegetarian. So am I (kinda)! Which means you don’t eat meat (where are you going with this, Alana…). Which means you are missing out on a major […]
Beginner’s Guide to Supplements
This post is essentially a direct email to a close friend of mine that I brought more into the world of fitness last year before I moved. One of my […]
7 Tips for Getting Back on Track with Your Goals
It’s February 1st of the new year. One month since the start of 2013. Where are you at? Maybe you’re not exactly where you want to be. You’ve set goals, but […]
Follow Us!
Drum roll please…Hungry and Fit now has a Twitter and a YouTube. Yes, this isn’t an exciting post…at all, but we try to keep you updated with what’s going on […]
15 Minute High-Intensity Workout — No Excuses
I don’t care how busy you are. You have 15 minutes. You do. Don’t lie to yourself. So if you don’t have time for your own full workout, try this one. […]
Healthy Whole-Wheat Honey Banana Muffins
If you couldn’t tell by the title, this recipe is very healthy. There is no sugar and no refined flour. AND THEY TASTE GOOD. I wouldn’t lie. This is my first time baking muffins […]
You Can Train Your Cats Too
I have always been a dog person. Not to say that I was a cat hater, but if given the choice of feline or canine, I would always go with the […]
hungry and fit 