Never Compare to Others in the Gym
Never ever compare yourself to others in the gym. Heck, don’t compare yourself to others in other parts of life, too! I have always had trouble with this. I’m a competitive person […]
Tag Archives: Health
Green Protein Smoothie
This may surprise you, but I’ve never really done “juicing” or used spinach in my smoothies. Sure I’ve had carrot/apple juices, but it’s just not something I’m into (nor am […]
Best Way to Burn Calories: Cycling Interval Training
A few months ago, we discussed HIIT (high-intensity interval training) for treadmills. Now let’s move onto the bike. If you want thighs of steel, this is the workout for you. You will come off the […]
Intro to the Barstarzz
You may have seem them walking through the streets or parks using public structures as equipment for training. You might have been walking through the subway and seen one of […]
Easy Chicken Parm Recipe [Made By a Vegetarian!]
This is my first time making Chicken Parmesan (or better known–Chicken Parm) and I think I did pretty darn well! I’m a vegetarian, so I can’t taste while I cook, which I […]
5 Benefits of Meditating after Workout
So you just worked out. You’re hot, sweaty, and feel that euphoric sense of exhaustion. Your endorphins have just released and you feel great. You’re ready to go get something […]
15-Minute Upper Body Home Workout
Ever since the completion of the contest, I haven’t done any hardcore or intense workouts. I’ve done some running, yoga, and light weights. I plan to get back to heavy […]
Vegan Nutrition Isn’t Rocket Science
Everyone knows that staying away from fatty animal products is a great way of staying fit and healthy. You avoid all that cholesterol and saturated fat, and keep your calorie […]
How to Complete a Transformation Contest (I Did It!!)
So this is less of a “how-to” and more of a “I-freaking-did-it” post. And this is even less of a “I’m-gonna-win” and more of a “I-made-it-through” post. I think you’re […]
How to Choose the Right Dentist for Your Kids
Having the right dentist for your children is important. Choosing a dentist for your child is like choosing a doctor; taking the time to research your options to decide on […]
hungry and fit 