Hiking for Fitness
Chris often says that hiking is a tougher workout than running. Master Kim, our old Tae Kwan Do teacher, said that hiking is the best form of exercise besides Tae Kwon Do itself. […]
Tag Archives: glute workout
5 Ways to Firm Up Your Glutes
No matter what gender we are, we all want to have nice glutes. And besides aesthetics, the stronger our glutes are, the more powerful we are. Think of when you feel your […]
hungry and fit 