The Best Protein Shake
I noticed we had five drafts waiting for us to finish. Two are interviews between myself and Fit (those are going to be amazing) and then there are two others […]
Tag Archives: Fitness
Hiking for Fitness
Chris often says that hiking is a tougher workout than running. Master Kim, our old Tae Kwan Do teacher, said that hiking is the best form of exercise besides Tae Kwon Do itself. […]
A Great Way to Lose Weight
This is for everybody, but mostly aimed at parents, kids, those trying to lose weight, or maintain weight. My message is simple: Food should not be a reward. I’m not really one […]
THANK YOU, EVERYONE!
Today’s post is going to be short! It’s not because we are feeling tremendously lazy due to the heat and long work days. It’s not because we’ve run out of […]
Workout Smart: Speed vs. Contraction and Form
Working as a trainer in a gym, I see all kinds of people working out. Some are experts, some are beginners, and some are just plain doing it wrong. I never like […]
Some Help on Training Splits and Achieving Goals
This is going to be a fairly short post compared to what I can say on the topic but it was prompted by my own changing of my split. Obviously, […]
New Page Added: Giveaways (FREE STUFF)
As some of you might have noticed we have been working to update the website as often as possible. We are trying to expand what we do and can offer. […]
Nerds Unite and Stay in Shape!
Fit and I are considered “interesting” individuals because we are a mix of very physically active and extremely nerdy. Somehow, we find a way to balance everything and although we […]
Enter into Beast Mode: Spartacus Workout
Some of you may have heard of this, some of you may have not. But if you do this right, it is an amazing, kick-butt workout. We do it with […]
Exciting Changes and Renovations
Some of you might have noticed while some of you may not have. We hope that you have because recently we have been putting more time into Hungry & Fit’s […]
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