Today, we released a lengthy video on YouTube, which you can watch HERE. In this video, we discussed why a gym doesn’t need a team dedicated to sales. We felt the same way before covid made a huge impact on the world, so please don’t think this was motivated simply from the economic changes in the past few months.
Last week, we released a new video on our YouTube channel. If you want, rather than reading this quick article, you can watch that video HERE. In the video, we talk about what trainers (and gyms) shouldn’t be showing on social media. Why?
Eating right is one of those good habits that some people seem to stick to naturally while others struggle. But the truth of the matter is that good habits gain momentum. And the more good habits you have, the more good habits you’re likely to adopt.
And if you’re looking to turn over a new leaf, diet is a great place to start. Good nutrition can actually have an impact on your ability or likelihood of adopting more good habits.
In this post, we’re going to explore how your diet influences good and bad habits.
Working out to achieve your desired muscle physique can be fairly challenging. For this reason, the creatine supplement has become a must-have supplement used by athletes and bodybuilders. Therefore, it’s clear that using this supplement to enhance exercise performance, improve strength, and gain muscle is essential.
However, one challenge that stands in your way is how do you shop creatine supplements? If this is a concern you’ve got, worry no more, as in this article is a clear guide on the factors to consider when shopping for creatine supplements. With these tips in mind, you’ll be better placed to make an informed decision as to which creatine supplement is best suited for you.
Health should be everyone’s top priority – the saying ‘health is wealth’ exists for a reason.
Sometimes it is difficult to know where to start. With so much conflicting information out there on what is best for your body, improving health can become a frustrating pursuit.
However, it does not need to be! Read this piece to find out five things you can do today to improve your health.
Are you stuck at home and wondering how you can stay in shape? Let’s take a look at three great workouts to do at home that can help!
This August, we’re going back to basics. Even though gyms have opened back up for some, our focus for August is relative strength and body weight exercises. I was so excited to lift weights again for the past month that I forgot to maintain my conditioning and flexibility. Stiffness and shortness of breath are two feelings that people would rather avoid. So, what exactly is the use your body challenge?
Drug addiction has a larger impact on our lives than we tend to think. Read on to discover the most shocking drug addiction statistics here.
The health risks associated with drug addiction and substance abuse are widely documented, but it can sometimes be difficult to imagine just how many people are affected. However, drug addiction affects millions in the US each year alone.
We’ve got some of the most shocking drug addiction statistics here, so you can see just what a major impact drug use can have on you, the people around you, and Americans as a whole. Keep reading to find out more.
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