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Tag Archives: Fitness
15 Minute High-Intensity Workout — No Excuses
I don’t care how busy you are. You have 15 minutes. You do. Don’t lie to yourself. So if you don’t have time for your own full workout, try this one. […]
Supplement Review: Optimum Nutrition Platinum Pre-Workout
It is time to write this review because I have officially decided to stop using this product for health concerns. Honestly, I cannot say for certain if this is having […]
Bodybuilding.com Review
I know what a lot of you are thinking. Bodybuilding? We don’t want to be bodybuilders. But this is a huge misconception about this phenomenal online resource. Let me tell […]
Where Did My Arms Go?
It’s the third week in January and I haven’t focused on my arms in the gym once. Add that to the fact that we haven’t really really worked out since […]
A Beginner’s Guide to Meditation
I am no master of meditation. But it is a goal of mine to meditate every day for at least a few minutes. When I was doing it “religiously,” during […]
Priorities: Putting Your Health First
Sometimes it feels as though we live in a sad world. A world where money and material wealth comes first. A world where personal relations get shoved aside. A world […]
Gift from the East: Tiger Balm
History Lesson: For thousands of years, tiger bones were used medicinally in China. In the late 1800s, a dying Chinese man asked his sons to complete his life’s work. The […]
Fitness Glossary: Part 1
So, we have tons of ideas for new posts. We could probably write enough in one day to last for a few weeks based off our ideas. With us getting […]
Boulder’s Tastes of Korea
Ever since moving to Boulder, we’ve been experiencing all sorts of great ethnic and domestic cuisine. Dot’s Diner, which we visited today, is Alana’s go-to breakfast spot; Tibet Kitchen is […]
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