It is easier to detect depression in adults than in kids. Children who are depressed may get mistaken as going through psychological or emotional changes. Mood changes, feeling hopeless, getting irritated and sad are the most common symptoms of depression children manifest. Here is how depression is different in children than in adults.
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Parenting 101: How to Communicate Effectively with Your Pediatrician
You might be stressed about being a first-time parent and how to take care of your baby. No parenting manual will tell you exactly what to do. Also, the advice that you get from people around you will confuse you rather than helping you. You will get even more stressed when your child gets sick.
Your child will not be able to explain what is going on with him or her and will probably keep you awake all night. This is where the pediatric doctor will be able to offer you relief and calm your fears. But to help your child, you and your pediatric doctor need to have open communication and maintain it.
Here are some of the top tips to help you communicate effectively with your pediatric doctor and build a strong relationship that will help your child.
It Takes a Village: 10 Reasons to Be a Mentor
Think back to your youth. Wouldn’t it have been nice to have someone help you navigate all the obstacles and hardships you faced as a kid?
That’s one of the main ideas behind the concept of mentoring. Mentors help their mentees succeed in life by providing them with encouragement, support, guidance and friendship.
Mentors can be a relative, a friend, an acquaintance or anyone who wishes to help others succeed. All you need is compassion and a commitment to helping your mentee reach their goals.
Mentorship offers a host of benefits to both the mentor and the mentee. Here are 10 reasons why you should consider being a mentor.
5 Steps To Raising A Challenging Millennial
Aging is inevitable and happens to everyone. But while aging is a biological process, being an adult is more of a social concept. Becoming an adult is not as simple as turning into legal age. When a person comes of age (18 in most countries), it is expected that he or she can already carry out the duties and responsibilities expected of fully developed individuals. Unfortunately, not everyone has learned most of the life skills that are essential to living independently by the time they reach the so-called age of majority. Today’s generation uses the term “adulting” when referring to activities that they have to do in order to simply survive day to day living. Adulting has become a byword for many millennials, it is what they call the things they do to cope with everyday life when they are not prepared to transition into adulthood. Many millennials will benefit from taking lessons such as Adulting 101: Millennial Life Skills Classes to help them handle different situations. Life skills can be taught to young adults so they can be better prepared to face the world. Here is a simple guide to raising today’s generation.
A Wrinkle in Time (Movie Review)
We interrupt your normal stream of food and fitness for our occasional wandering into movies or travel! There may be spoilers in this review.
There have been many highly anticipated films in 2018. Some performed well, critically and/or in the box office, while others didn’t meet expectations. If you read our review for Black Panther, you’d know that we absolutely loved the film. With some huge blockbusters slated for summer release, Disney wanted to try to take control of Winter/Spring, and their adaptation of A Wrinkle in Time would help do that, or so they hoped.
A Wrinkle in Time didn’t meet the studio’s expectations, as box office numbers were mediocre and it failed to capture the hearts of critics. Still, we were undeterred and wanted to see if they could recreate a story that we both grew up reading. A Wrinkle in Time wasn’t summer reading in my school, it was part of the curriculum. We read it in class (I believe in 5th grade, possibly 6th) and would discuss it every day, reflecting on it through homework assignments. I would often skip summer reading, but that couldn’t be done here. While I didn’t love the critical analysis in class, I was amazed by the images and adventure. That is exactly what I associate with this story.
Our Weekend in Pics
Our East Coast Trip in Pictures
How to Choose the Right Dentist for Your Kids
Having the right dentist for your children is important. Choosing a dentist for your child is like choosing a doctor; taking the time to research your options to decide on a specialist is the best way to make sure everybody has a good experience.
If your child is reaching the age where it’s time to start seeing the dentist regularly, or you’ve moved to a new area and find a new dentist for your kids, you likely understand how stressful it can be finding a new dentist. It isn’t a process to be rushed, however, because if you don’t get the right dentist for your child, there could be problems down the road. Check out these tips on how you can find a good dentist for your kids.
Ask for Recommendations
One of the best ways to find a dentist for your kids is to ask friends and family for recommendations. You likely have some family friends with kids that are going to the dentist, so asking them which dentist they go to and whether they like the services is a good way to find a dentist.
If you’re moving to a new city, you can ask your current dentist for recommendations or referrals to a new dentist. Even if you’re moving to some far away city like Olathe, your dentist might have a recommendation for a Kansas City cosmetic dentist that he or she knows through conferences or conventions. If you like your child’s current dentist, this can be a great way to find a new dentist because you’ll be getting a valued opinion on a new dentist.
Find Out Policies
If your child has trouble going to the dentist, you likely know the nightmare that it can be whenever a checkup is required. Before settling on a dentist, check out certain policies that relate to your situation to see if the dentist is a good fit for you and your child. For example, if your child is too scared to sit in the chair by his or her self, see if you’ll be allowed to go back there to hold hands. Some dentists might have a policy against parents doing this, which is why it’s important to check policies before making a decision.
On the flip side, some dentists might require the parents to be in the back room. Whatever the situation is, make sure you double check the relevant policies so you can find a dentist that fits your and your child’s needs.
Check the Accreditation
This should be a no-brainer for parents searching for a dentist for their kids, but sometimes it’s often overlooked. Check to see if the potential dentist you’re considering is accredited with the American Academy of Pediatric Dentistry. This is the most respected accreditation for child dentists, so make sure that the dentist has this accreditation before agreeing to any sort of agreement. All it takes is a simple question to find out if the dentist is accredited.
Image credit: http://www.bcdentalcare.ca
Responsibility of Guardians Does Not Stop in the Gym
This is for you, parents, guardians, care-takers, and so forth. You’ve made it to the gym. Good job. You’ve brought a tag-along (no, not the cookies, a child) and feel satisfied that the gym is a good, safe place they can roam around and have fun. Wrong. Let me share with you a few ways kids unsupervised in gyms can go poorly:
1. They can injure themselves via weightlifting. We saw this yesterday. A kid, no more than twelve, somehow wearing weightlifting gloves (I don’t even wear them) doing curls. And he was lifting way too much weight. Which is when he compromises the proper form and uses his shoulders instead. It is so easy to injure your shoulders. Do your son or daughter a favor, and watch them if they are lifting, don’t let them build horrific injury-leading motions that can hurt them in the future. We were wary of the guardian nearby, because sometimes poor form comes from them.
2. They can distract, injure, or anger someone else. This may seem odd, but sometimes meat heads hit the gym. And they often come with a temper and seriousness to accompany their workouts. As if those workouts are the most important event occurring at the time. Obviously wrong, but many do exist. Say your kid is running around, hopping over weights and bumping into equipment. Besides messing up a roider’s reps, who could release some serious anger at your kid and, ultimately–you, but he/she could also injure someone. Say somebody is far down in their squat and the youngster bumps into them. Wham goes their knees. And wham goes your pocketbook when they sue you.
3. They can injure themselves simply moving around the gym. The gym is not a safe area. It is for people to increase their fitness, which includes heavy machinery, weights, long bars, and lots of pointy edges. Can you imagine how easy it would be for them to trip and fall face-first on an 80-pound dumbbell? Not a pretty sight.
Those are a few reasons off the top of my head. I’m not saying don’t bring your kid to the gym, I’m saying watch your kids if they’re performing exercises or doing some type of exercise. It’s great for them to be active and healthy. Just keep them close to you and under your eye. Put them in child-watch, most gyms have them nowadays. You don’t want to risk their injury or someone else’s. You don’t want to risk getting booted out of your favorite gym. Just a heads up as safety is always most important to us.
Kitty Spotlight: Misty
Nymeria was featured in the last kitty spotlight, so I thought I’d do a general one for Misty too. Our kittens couldn’t be more different. Misty is the elder (4 months, making her a month older) and certainly acts it, except when it’s food time. She came to us feral, under-socialized, and she’s come so far. Sure she’s still a princess brat selfish food-craving mess, but she’s found a home here. And that’s most important.
Okay so when we first got her, she was terrified. She wouldn’t go near Nymeria, Chris, or I. She would hide wherever she could at all times. She didn’t trust us, she would constantly hiss, she didn’t know how to play, how to cuddle…she had a lot to learn. One day, we thought she escaped and we freaked out, tearing the apartment apart, looking for her, looking outside, and so forth. And eventually we decided to look under the dishwasher. And guess what we found.
However, with a lot of coaxing, time, patience, and living 24/7 with Nymeria, she improved drastically. It took a lot of work and patience, but now she’s one of the family. Nymeria, the constant huntress, taught her how to play, hunt, and pounce. Which Misty now does on a regular basis. She hunts and pounces on the toys, and Nymeria and Misty usually play all the time. I say usually because they haven’t for the past week.
Nymeria, the fierce cuddler, taught Misty how to cuddle. Whenever we come home from work, from being out, wherever, we find them sleepily waking up side by side on the top of the cat tree. Always cuddling. They never like to sleep too far apart from each other. Sometimes, we’ll find them sleeping together under the desk which is a tiny space.
Before, she used to run away from us, now she can’t get close enough. She loves cuddling with us on the couch. In fact, she slept with us all last night, sleeping on my tummy or next to my hip, keeping each other warm. She’s an excellent cuddler, and doesn’t do the kneading thing Nymeria is so famous for (which can hurt if she has long nails). If she finds Nymeria on us, you can be sure she will be on us too.
She has a serious obsession with food. Like yeah, I get it, I had a dog, they love food. Animals love food. But no, she has like a chemical imbalance or something, because she goes bananas. Nymeria doesn’t. She will give the occasional cry for some food, but Misty, when she hears the closet door open (where the food is) or the food bowls, she goes crazy. She will run up and jump up on the closet, mewing constantly as if she’s going to die in the next 3 minutes if you don’t hurry up and give her food. As if she’s never been fed in her life. She eats within 15 seconds (no exaggeration) while Nymeria is the opposite and takes a few years (slight exaggeration). She sometimes eats so fast she throws up and then eats it again (gross, I know). And then she will go on the prowl, learning tactics from Nymeria, to use on her very own sister–to steal her food! Until we scold her and put her in the bathtub.
Misty also has some funny and cute sleeping positions. Like the on-my-back-paw-over-face (you can see these below) or the sink nap. Before, when they were limited to only the bathroom when we were away from the house, Misty would decide on her sleeping spot–the sink. Wet? Sometimes. Comfy? I guess…? Anyhow, when she’s not sleeping with Nymeria, you can be sure to find her in some of those positions.
Misty can also be a very naughty girl (like stealing Nymeria’s food). We constantly find her jumping onto the counter where we eat and prepare food. Several times, we’ve come in and found her sleeping atop the fridge, which is yes, adorable, but still not allowed. Sometimes we find her in the kitchen sink, scrounging for food due to her serious addiction. We either spray her with a water bottle, grab her scruff and say “No!”, or put her in the bathtub, depending on the severity of the crime.
Well regardless of everything, she’s really grown into the family, cut out 90% of the hissing and is a great cuddler. Sure, we wish she’d play a little more, but everything comes with time. I can hear her mewing now because apparently it’s food time. There were just too many pictures, I wish I could show you all of them.
Cheers!