Circuit Training and Why You Should Try It
Ever feel like your workout is stale? Don’t look forward to it because you’ve done it numerous times before? You might’ve even reached a plateau and haven’t been able to […]
Tag Archives: Aerobic exercise
Cardio X: Worth it or Ditch it?
So, a few days ago, I was feeling in the mood to get my heart pumping, but not necessarily go for a run or go to the gym (time constraints […]
hungry and fit 