Behind the Scenes – Our Projects

2020 has been a whirlwind of a year for all of us. Some were, unfortunately, hit much harder than others and we’ve all had to adapt to uncertainty. It has given many us a chance to spend less time with some, and more time with others. It has given all of us the chance to spend more time with ourselves. While that has been a curse for some, it has been a blessing for others. 2020 has provided some of us the chance to hit the reset button and finish old goals, start new projects, and lighten our load.

Aug062020

How Sports Nutrition Businesses Can Attract More Customers

If you are thinking of launching a sports nutrition business, it’s crucial that you build a company that attracts the audience you want. As you build professional and personal relationships with consumers, they will place their trust and confidence in you which can help you grow your brand.

With many sports nutrition companies already in operation, it’s vital that you do what you can to set yourself apart from competitors. Whether you’re about to launch your business, or you have noticed a lack of interest in your brand, here are some effective strategies that sports nutrition businesses can use to attract more customers.

Aug042020

Staying Fit: 3 Great Workouts to Do at Home

Are you stuck at home and wondering how you can stay in shape? Let’s take a look at three great workouts to do at home that can help!

Continue reading…

Aug012020

August Challenge – Use Your Body!

This August, we’re going back to basics. Even though gyms have opened back up for some, our focus for August is relative strength and body weight exercises. I was so excited to lift weights again for the past month that I forgot to maintain my conditioning and flexibility. Stiffness and shortness of breath are two feelings that people would rather avoid. So, what exactly is the use your body challenge?

May162020

Indoor vs. Outdoor Exercise – Which is Better for You?

Exercises of any type are highly beneficial to you, both on a physical and mental level. You simply need to find the exercises you like and that work the best for your body and fitness goals and you can start your healthier lifestyle. However, there has always been a debate on whether working out at the gym or outdoors is better for you. Both of these environments have their pros and cons, and it will be up to you to decide based on your preferences.

Apr092020

5 Fat-Burning Foods Great for a Weight Loss Regimen

Your weight loss journey is only as good as the diet and workout regime you use. Try these five foods that burn fat fast and achieve better results.

Diet and exercise are the cornerstones to keeping your weight in check. When you’re looking to continue an effective weight-loss journey, what you do in the kitchen matters just as much, if not more, than what you do in the gym.

Eating deliciously is an important facet to consider as you plan your meals through the days and weeks. There are lots of foods you should consider to keep your metabolism revving and burning.

When you’re ready to eat, make sure you have something healthy to reach for.

Here are five foods that burn fat fast.

Mar202020

Home Workouts (Coronavirus Quarantine)

We know that it can be overwhelming trying to change your routine overnight, or even over the course of a week. To save you the time and effort of looking through the site, here are some at-home workouts for you with notes about them to help you pick the right one. Most of them require absolutely no equipment whatsoever.

Feb122020

Built Bar: The Ultimate Unbiased Review

Welcome back, everyone, to another episode of it took me forever to publish this article. How long? Well, way back in late June of last year, Charles from Built Bar reached out to us and asked us to provide an honest review of their “fairly new” protein bar. They’re not fairly new anymore. Within a week, they arrived, but were completely melted into oblivion as our delivery driver left them in the sun. Logan from Built Bar quickly sent us another box and we grabbed them without any issues since Hurricane Barry protected them from the sun.

So, here is the honest review.

If you don’t like any of the protein bars you’ve ever eaten, you should buy THIS.

Oct212019

What I Eat Every Single Day

When people see me take down a whole pizza and still have a six pack, they assume that I have great genetics. I wish that was the case, but it isn’t. My genetics are awful, so what’s my secret? The secret to me staying in shape all year long is consistency. You might see me eat some pretty epic cheat meals on social media, but I make sure to walk our dogs twice a day, garden every day, go to the gym at least five days a week, and most importantly, eat clean about 95% of the time. For me, that combination is a very healthy lifestyle.

Sep212019

4 Reasons Every Person Can Practice Yoga

Yoga is the oldest form of a workout and it has remained relevant even in the modern day world. Unlike other forms of exercise that limit people by age, yoga can be practiced by both the young and old. On the other hand, practicing yoga poses seems easy when you watch someone else do the magic. But then it gets harder when you are the one doing the posses. In fact, you can’t practice yoga out of the blue and achieve commendable results. People actually enroll in yoga classes so that they can learn from those that have already mastered the art. Without someone to teach you the ropes, you can easily throw in the towel within a few weeks or months. As a matter of fact, practicing yoga is not difficult like we are made to believe. You only need to start from the bottom and advance gradually. It only gets harder when you want from the top instead of the other way round. Here is a list of reasons why everyone can practice yoga like a pro.