How to Use Meditation to Heal
These past few days have been very stressful and painful for a lot of people in Colorado (due to the floods and storms). People are dealing with death, injury, loss […]
Opt for the Walk
Needless to say, this has been a very interesting few days. Yesterday was the first day back to work after the Boulder Flood (#boulderflood) and it felt surreal. At first, I wasn’t even […]
Happy 25th Birthday, Chris! (aaand #boulderflood)
This is going to be a joint post, written by the both of us, about Chris’ birthday and the flood that erupted on his very birthday here in our home […]
Chocolate Protein Rounds [No Baking Required]
My friend made me a batch of these for my birthday last week and I devoured way too many. Like wayyyy too many. But who cares, you only have a birthday once a […]
September Goodies: Articles Worth Reading
Through my work, I do a lot of research into health, fitness, nutrition, and other similar articles. It’s good to stay on top of your game in the industry and […]
Happy 23rd Birthday, Alana!
Yay! Happy Birthday to me! Chris and I had a great “birthday weekend” (his birthday is this coming Thursday—yes, a pair of Virgos) involving lots of good food and good company. Though […]
So You Overate…Get Over It!
I know I’m not alone when I find myself in a vicious cycle of overeating and then getting really angry at myself. It kind of burns a hole in the […]
Efrain’s Magical Mexican Food (Fit’s Restaurant Review)
I think we may have found one of the best Mexican spots in Boulder. Yes, I’m excited too. It’s a little out of the way, but it’s a scenic drive […]
Rollerblading Gets Radical
We may not be full-time skaters, but we have had some experience in the past. And we learned even more about it this past weekend. If you thought that inline […]
We’re Baaaack (Sorry!)
We have just arrived back from a nice 5-day vacation on the magical East Coast! We went out to visit Chris’ family (he’s from New Jersey/New York) and also see […]
hungry and fit 