Kitty Spotlight: Sajah
We’ve mentioned Sajah, our new kitten, a few times here. Sajah means “lion” in Korean and he is quite the lion cub. He is 3.5 months old, and a little […]
5 Baby Steps to Starting the “New You”
So you’ve made your resolutions–well done! So how do you even start them. It can be quite daunting to look at a page of things you say you are going to […]
How to Make New Years Resolutions that Actually Work
We all know the typical story…we make a nice neat pile of resolutions and then a month later, it’s as if we never made them. It’s okay, it happens to […]
Cinema 2012: the Movies We Watched this Year
Throughout 2012, there were a healthy amount of movies that Alana and I saw in theaters. Even though tomorrow is the last day of the year and we might see […]
Boycott United
Even though our heads are still pounding, we’ve been feeling guilty every day about breaking our streak of posting so I’m dealing with the headaches to get this out, even […]
Slow Down: Be Grateful and Feel Thankful
Too often, I believe this culture is too busy to remember what we are grateful for. What we should feel so eternally thankful for. And this is just a gentle […]
I’ll Need a Bigger Helmet: Biking in Boulder
This will be a quick one, mainly because we had long days and have an early day tomorrow, but also because I don’t have much to say about this, or […]
11 Ways to Maintain or Lose Weight Throughout the Holidays
The holidays are never easy for those trying to maintain or lose weight. Never ever. You’re typically surrounded by family shoving food in your face like ham and cookies. We’ve created a […]
The Importance of Enjoying Work: Love What You Do and Do What You Love
I know these are hard economic times. I conducted five interviews on Friday with lots of amazing candidates with tons of experience in different fields to accompany their college degrees. […]
Responsibility of Guardians Does Not Stop in the Gym
This is for you, parents, guardians, care-takers, and so forth. You’ve made it to the gym. Good job. You’ve brought a tag-along (no, not the cookies, a child) and feel satisfied that […]
hungry and fit 