Fresh Bell Pepper Stir Fry
We’ve done some other stir frys, like one with noodles. This time we chose to go with our Indian rice that we use. Stir fry should always be a go-to […]
Fat-Roasting, Glute-Burning Leg Circuit
After a 2 mile run around McIntosh Lake (see the run here), I decided to get my leg workout in the fast, no-break circuit kind of way. For this, it’s best to […]
The Easiest Black Bean Soup You’ll Ever Make
If you’ve been following our blog, you’ll know it’s been pretty rainy here in Colorado (see my thunderstorm run). I wanted an easy, hearty dish to fill our stomachs with […]
Running with Thunder
First of all, that sounds like an awesome Native American name. Second of all, let me start off with saying that, I am not a runner. I am not good at running, […]
Strong is the New Skinny
I hope you’ve been seeing this around. Within the recent decade, gyms, fitness centers, and health clubs have been booming. And along the last couple of years, females have been admired […]
Restaurant Review: Arabesque (Boulder, CO)
It was a Friday afternoon, we had both gotten off work around 12:30pm and we were ready to eat! It was beautiful out, unlike the few random snowy May days we’ve had. […]
Power Protein Breakfast: Waffles, Greek Yogurt, and Fruit
Besides Weetabix, this has become one of my go-to breakfasts when I have enough time in the morning. It’s packed with protein and fiber, sending you ready to kick butt on the day ahead. […]
Health and Fitness Reviews: King Spa (Fort Lee, NJ)
While I was in Korea, I spent a lot of time in a place known as a jjimjilbang. It’s essentially a spa, translates into heated bath room, but it’s unlike […]
Healthier Fish and Chips
I say healthier because fried fish and chips are to some degree “unhealthy” due to the oil. However, I did not use as much oil as calls for in most recipes […]
H&F Attend Puttin’ On the Leash 2013: Animals in Wonderland (HSBV)
This past Saturday night the Humane Society of Boulder Valley held its annual Puttin’ On the Leash event. The theme for the 21st year was Animals in Wonderland (influenced by […]
hungry and fit 