Fit is Entering a Contest
Some of you may have heard of BodyBuilding.com. No, I am not trying to become a body builder (though, that is what all of us do when we exercise or […]
The Best Protein Shake
I noticed we had five drafts waiting for us to finish. Two are interviews between myself and Fit (those are going to be amazing) and then there are two others […]
Hungry’s Movie Reviews: Man of Steel (Spoilers)
Let’s start by setting the scene. As you all know by now, I consider myself a nerd. Does that mean I have read every piece of canon work to all […]
Hiking for Fitness
Chris often says that hiking is a tougher workout than running. Master Kim, our old Tae Kwan Do teacher, said that hiking is the best form of exercise besides Tae Kwon Do itself. […]
A Great Way to Lose Weight
This is for everybody, but mostly aimed at parents, kids, those trying to lose weight, or maintain weight. My message is simple: Food should not be a reward. I’m not really one […]
THANK YOU, EVERYONE!
Today’s post is going to be short! It’s not because we are feeling tremendously lazy due to the heat and long work days. It’s not because we’ve run out of […]
Workout Smart: Speed vs. Contraction and Form
Working as a trainer in a gym, I see all kinds of people working out. Some are experts, some are beginners, and some are just plain doing it wrong. I never like […]
A Sweet Tooth’s Delight: Peddler’s Creamery (Los Angeles, CA)
While we were back in my home town (Santa Monica, California), we traveled to where my brother lives–in Downtown Los Angeles. Not exactly my most favorite part of LA, but what […]
Some Help on Training Splits and Achieving Goals
This is going to be a fairly short post compared to what I can say on the topic but it was prompted by my own changing of my split. Obviously, […]
Breakfast, Lunch, or Dinner: Tofu Scramble
Now this is another recipe from the great book my lovely client got me: the McDougall Quick & Easy Cookbook. It’s full of delicious, healthy recipes that don’t take the whole […]
hungry and fit 