Cardio X: Worth it or Ditch it?
So, a few days ago, I was feeling in the mood to get my heart pumping, but not necessarily go for a run or go to the gym (time constraints […]
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Happy Birthday, Chris!
You’re an old man now (24 to be exact). So, I’ll direct you to this post for what we did over the past weekend (kind of our birthday weekend/week). That […]
Happy Birthday, Alana!
So, I failed Saturday because I was feeling lazy and Alana bailed me out, AND yesterday I was feeling sick and she didn’t bail me out. So here’s a few-days […]
Need Some Protein? Whole-Wheat Peanut Butter Cookies
I know, I know, it’s a pretty cheap way of protein, but I had to catch your eye somehow. But maybe just the word ‘cookies’ would’ve done it. Hmmm… Anyhow, this is […]
Work your Glutes Gracefully — the Plié Squat
We all want to better up our buttocks–whether it be to look nice or to gain a good amount of muscle and strength. Either way, you need a path to […]
Stuffed Mushrooms–Nom Style
So I completely stole this from a fellow blogger I’ve found through hunting food blogs. Her blog is thedomesticatedfeminist, I encourage you to check her stuff out–delicious recipes! The one I most […]
Who celebrated Labor Day? We Did!
So what’s it actually mean to celebrate Labor Day? It means to keep a tradition from 1882 alive, by recognizing the hard work and dedication of everyone in this fine […]
Feeling Unstable? Time for a SHOULDER WORKOUT!
A lot of people don’t do shoulder workouts (especially girls) and I would like to change that! Do you know how important your shoulders are for your body?! Your shoulder muscles are […]
HEALTHY Whole-Wheat Banana Bread
We usually have a bunch of bananas in the house. For fruit salads and more so primarily, for protein shakes (rahh!). However, sometimes we forget about them, or don’t do heavy workouts, so we […]
Do NOT Touch that Button!
Let’s admit it: in this day and age, most people have smartphones. Even if you don’t have one, this still applies to you. Most of our work is often connected […]
hungry and fit 