A Beginner’s Guide to Meditation
I am no master of meditation. But it is a goal of mine to meditate every day for at least a few minutes. When I was doing it “religiously,” during […]
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Mary Kate’s Easy Delicious Peanut Butter Cookie Recipe
Who is Mary Kate? Good question. Mary Kate is one of my best friends from college. We were put randomly as roommates together freshman year and since then, it’s history. […]
Priorities: Putting Your Health First
Sometimes it feels as though we live in a sad world. A world where money and material wealth comes first. A world where personal relations get shoved aside. A world […]
Gift from the East: Tiger Balm
History Lesson: For thousands of years, tiger bones were used medicinally in China. In the late 1800s, a dying Chinese man asked his sons to complete his life’s work. The […]
Boulder’s Tastes of Korea
Ever since moving to Boulder, we’ve been experiencing all sorts of great ethnic and domestic cuisine. Dot’s Diner, which we visited today, is Alana’s go-to breakfast spot; Tibet Kitchen is […]
The Guide to Knowing When to Workout or Not While Sick
Perhaps you’ve recently picked up one of the many thousand illnesses that seems to be going around. Throughout my family, there has been the flu, the cold, costochondritis, bronchitis, Bell’s […]
Kitty Spotlight: Sajah
We’ve mentioned Sajah, our new kitten, a few times here. Sajah means “lion” in Korean and he is quite the lion cub. He is 3.5 months old, and a little […]
5 Baby Steps to Starting the “New You”
So you’ve made your resolutions–well done! So how do you even start them. It can be quite daunting to look at a page of things you say you are going to […]
Slow Down: Be Grateful and Feel Thankful
Too often, I believe this culture is too busy to remember what we are grateful for. What we should feel so eternally thankful for. And this is just a gentle […]
11 Ways to Maintain or Lose Weight Throughout the Holidays
The holidays are never easy for those trying to maintain or lose weight. Never ever. You’re typically surrounded by family shoving food in your face like ham and cookies. We’ve created a […]
hungry and fit 