How to Make New Years Resolutions that Actually Work
We all know the typical story…we make a nice neat pile of resolutions and then a month later, it’s as if we never made them. It’s okay, it happens to […]
Category Archives: Fitness
I’ll Need a Bigger Helmet: Biking in Boulder
This will be a quick one, mainly because we had long days and have an early day tomorrow, but also because I don’t have much to say about this, or […]
11 Ways to Maintain or Lose Weight Throughout the Holidays
The holidays are never easy for those trying to maintain or lose weight. Never ever. You’re typically surrounded by family shoving food in your face like ham and cookies. We’ve created a […]
Responsibility of Guardians Does Not Stop in the Gym
This is for you, parents, guardians, care-takers, and so forth. You’ve made it to the gym. Good job. You’ve brought a tag-along (no, not the cookies, a child) and feel satisfied that […]
Circuit Training and Why You Should Try It
Ever feel like your workout is stale? Don’t look forward to it because you’ve done it numerous times before? You might’ve even reached a plateau and haven’t been able to […]
Swim to Workout, Swim to Live
Pressured by Alana to write a post because our consistency has been awful lately (we are very busy, but no real excuses exist, I have enough time a day to […]
Back to Back… and Biceps… Yet Again
It’s another cover of one of our workouts, which have been getting a little bit better… I hope. It’s been very challenging balancing working 7 days a week and still […]
Work Those Push Muscles: Chest and Triceps Workout
So there are some workout match-ups that tend to be our favorites. One of those favorites is the sweet chest and triceps pair. It’s a great combination and leaves you exhausted […]
The Most Important Meal of the Day: EAT IT!
There’s a problem in this culture. For as much as we over-eat, so many of us do not eat breakfast. What’s the deal with that?! Meals are always something to look forward […]
Give Your Body [SPECIFIC] Love
Weird title, right? For me, love has a lot to do with health, especially when it comes to one’s body. And it’s very important to love your body. And a […]
hungry and fit 