Starting a Balance Program: It’s Never Too Early!
Working at a YMCA, I work with an older population a lot of the time. This means lots of balance work. Using different exercises, different times, tempos, and so forth in order to […]
Category Archives: Fitness
Motivation Monday: What Will Happen if You Keep Going?
You’ll get stronger. Sometimes it’s tough to keep going, day after day, with workouts, with progress, with fighting towards your goal. We know. Many times we’ve gotten knocked down, but we […]
Love Yourself: 30-Minute Total Body Blast [NO EQUIPMENT NECESSARY]
Hey, lovers and self-lovers out there! Today may be a day to splurge on chocolate, pastas, and fine wines (we are personally ordering pizza and kicking back since I work […]
4 Ways to Breathe Properly and Reap the Benefits
Breathe in. And out. Breathing, oxygen is the foundation of our entire existence as air-breathing animals. Yet, we rarely pay attention to it throughout the day. I’m here to bring […]
9 Great Sources of Protein for Vegetarians
So you’re a vegetarian. So am I (kinda)! Which means you don’t eat meat (where are you going with this, Alana…). Which means you are missing out on a major […]
Beginner’s Guide to Supplements
This post is essentially a direct email to a close friend of mine that I brought more into the world of fitness last year before I moved. One of my […]
7 Tips for Getting Back on Track with Your Goals
It’s February 1st of the new year. One month since the start of 2013. Where are you at? Maybe you’re not exactly where you want to be. You’ve set goals, but […]
15 Minute High-Intensity Workout — No Excuses
I don’t care how busy you are. You have 15 minutes. You do. Don’t lie to yourself. So if you don’t have time for your own full workout, try this one. […]
Supplement Review: Optimum Nutrition Platinum Pre-Workout
It is time to write this review because I have officially decided to stop using this product for health concerns. Honestly, I cannot say for certain if this is having […]
Bodybuilding.com Review
I know what a lot of you are thinking. Bodybuilding? We don’t want to be bodybuilders. But this is a huge misconception about this phenomenal online resource. Let me tell […]
hungry and fit 