Easy Peasy Oat Bars
This has been on my recipe to-do list for a while now. An easy, healthy snack to bring on the go if I needed to. And to share with friends, of […]
Monthly Archives: September 2013
The Most Basic Balsamic Vinaigrette
So we ran out of salad dressing. I had collected a bunch of sungold tomatoes from our farm (the Longmont YMCA where I work) so I wanted to put a […]
iOS 7 Review
This is a personal review. It is not professional. Although I have a lot of experience with technology and cellular devices, I want to talk about this update as a […]
College Student Fitness and Nutrition Guide
We were recently contacted by an individual who asked us to take a look at a graphic and a link you will be later in this post. It is a […]
Our New Obsession: Castle (TV)
We do not watch very much television and we certainly do not follow series. The only non-Food Network, Animal Planet, or anime based television series that I have ever really […]
How to Use Meditation to Heal
These past few days have been very stressful and painful for a lot of people in Colorado (due to the floods and storms). People are dealing with death, injury, loss […]
Opt for the Walk
Needless to say, this has been a very interesting few days. Yesterday was the first day back to work after the Boulder Flood (#boulderflood) and it felt surreal. At first, I wasn’t even […]
Happy 25th Birthday, Chris! (aaand #boulderflood)
This is going to be a joint post, written by the both of us, about Chris’ birthday and the flood that erupted on his very birthday here in our home […]
Chocolate Protein Rounds [No Baking Required]
My friend made me a batch of these for my birthday last week and I devoured way too many. Like wayyyy too many. But who cares, you only have a birthday once a […]
September Goodies: Articles Worth Reading
Through my work, I do a lot of research into health, fitness, nutrition, and other similar articles. It’s good to stay on top of your game in the industry and […]
hungry and fit 