Happy St Patrick’s Day!
Top o’ the mornin’ to ya! Yesterday we had the privilege of celebrating one of our favorite Americanized and distorted holidays. This year we were lucky enough to have it […]
Monthly Archives: March 2013
3 Ways to Cut Bad Energy from Your Life
We all have times where we get down, stressed, or angry. It happens, it’s part of life. Bad energy is all around us and can consume us. But there is a […]
Post-Workout Protein Oatmeal
So I came back from my workout at an odd time, around 11 in the morning. Hmm, I want something to sustain me for a bit, and smoothies never do. […]
Grandma Powell’s Iowa Casserole
I prompted my Grandma, who lives in Iowa, for a recipe called “Iowa Surprise.” However, she returned with a delicious, simple, very Iowan casserole recipe. I was definitely game to […]
Peanut Butter Oat Bars
This is such an easy delicious recipe. Mary Kate sent this recipe to me–I altered it a little bit and boy is it goooooood. And it’s such an easy recipe, I whipped it up extremely fast. […]
Our Saturday Adventure
We decided to utilize our apartment to its fullest and with our trip to New Jersey coming up at the end of the month, we wanted to free up some […]
Using Other Cultures: Being Smart with Food
I’m going to draw upon two cultures to make up a smart food philosophy. They can either be put together or separately, whichever you choose. I simply think it is […]
Alana’s Almost-Tropical Smoothie
Since Chris got me some flavorless protein powder for V-Day, I was ready to hit up the smoothie-making business. One day after a workout, I decided I wanted to break […]
Quick Home Workout (Starting at Just 10 Minutes!)
So you really don’t have a lot of time, but you want to get some kind of cardio and strength activity in. Maybe you’re running off to see Jack the […]
Restaurant Rave: Mediterranean Market
This place is one of our most favorite places to go. It’s cheap, it’s filling, it’s delicious. Chris frequents it constantly during the work week and we usually hit it up every […]
hungry and fit 