A Beginner’s Guide to Meditation
I am no master of meditation. But it is a goal of mine to meditate every day for at least a few minutes. When I was doing it “religiously,” during […]
Monthly Archives: January 2013
Restaurant Review: Pastavino
Even though we are trying to limit ourselves to one food outing a week, we still treated ourselves to a nice Italian restaurant on Pearl Street. We actually tried to […]
Mary Kate’s Easy Delicious Peanut Butter Cookie Recipe
Who is Mary Kate? Good question. Mary Kate is one of my best friends from college. We were put randomly as roommates together freshman year and since then, it’s history. […]
Priorities: Putting Your Health First
Sometimes it feels as though we live in a sad world. A world where money and material wealth comes first. A world where personal relations get shoved aside. A world […]
Wild Boar Burgers
If you know me, you know I have a weird diet philosophy. I call myself a vegetarian, but I will eat any wild-caught fish or hunted meat. Just my desire […]
Gift from the East: Tiger Balm
History Lesson: For thousands of years, tiger bones were used medicinally in China. In the late 1800s, a dying Chinese man asked his sons to complete his life’s work. The […]
Fitness Glossary: Part 1
So, we have tons of ideas for new posts. We could probably write enough in one day to last for a few weeks based off our ideas. With us getting […]
Boulder’s Tastes of Korea
Ever since moving to Boulder, we’ve been experiencing all sorts of great ethnic and domestic cuisine. Dot’s Diner, which we visited today, is Alana’s go-to breakfast spot; Tibet Kitchen is […]
How to Keep in Shape with an Injured Lower Body
You don’t have to be an athlete to know how much lower body injuries (ie: knees, ankles, feet, etc.) are a pain in the tush. Perhaps you’re not even into […]
Drop and Give Me Ten: How to Do a Proper Push-up
Usually when non-fitness people (whatever that means) hear the word “push-up,” they cringe in fear and run away. So stop! Don’t run! The push-up is a wonderful exercise for strengthening your body and you […]
hungry and fit 