A young couple focused on great workouts and feasting well -- all on a low budget (did we mention we're total nerds, too)!

#5 Greatest Movie of All Time

BOOM! We are halfway through our Top 10 Movies of All Time list! I suspect it’s only going to get better and better with each coming week as we near the cherished #1 movie. If you missed the others, here are #6#7#8#9, and #10. Are we going to see some duplicates coming? Maybe! If you want to know more about the people behind the list, take a look at the braintrust. Feel familiar? Okay, let’s go!

Kai – “The Fifth Element”

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Join Team Hungry & Fit

For some of you, it’s been over 1000 emails. While we might not send out weekly, monthly, quarterly or even annual newsletters, we send nearly 2000 of you emails at least five days a week. Those emails are our posts and if you’ve been following us for a long time, you’ve seen posts that talk about personal issues, animals, nerdy stuff, and obviously… eating and exercise. At the end of the day, or five years in this case, everything comes back to our mission.

At Hungry & Fit, we want you to know that you can turn your lifestyle into something sustainable. You can be hungry (eat the food that you want) and fit (feel good, look good, perform well) at the same time! No matter what stresses life throws at you, there is a way to cope with it so that you can maintain that healthy and happy lifestyle.

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July 4th Workout

As you’re thinking of your afternoon barbecue, you mull over maybe getting a workout in before you stuff yourself like there’s no tomorrow. However, most gyms are closed today as it is a national holiday. But that never stopped you, right? No gym? No problem. No equipment? No problem. We have created a 7/4 (or July 4th) workout for you to do wherever–at home, at the park, at the beach, at the patio before you eat that burger, etc. In the spirit of 7/4, it’s:

7 exercises

30 seconds each

4 rounds

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4th of July Dessert: Cannoli Dip

Independence Day (or July 4th…or 4th of July) is TOMORROW! Do you have something that you’re going to bring to that BBQ or party? No?! Well good thing you found us because I have a 4th of July-themed dessert that takes under ten minutes (perhaps under five minutes if you don’t diddle daddle in the kitchen like me). Who doesn’t love a cannoli? You know, the Italian dessert of creamy middle surrounded by pastry? It kind of looks like a rounded dessert taco. Anyhow, it’s one of our favorite desserts here at Hungry & Fit. However, we don’t have the time to make the dough, cook the pastry in its perfect shape, and then pipe the filling in. Let’s just skip to the good stuff–the filling!

I was watching The Kitchen one day on Food Network and the Sandwich King (Jeff Mauro) made this recipe. I changed it up a little bit and subtracted some sugar so that you can have a sweet treat for this 4th of July. Feel free to get creative with the toppings. I made it as red, white, blue as I could!

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#6 Greatest Movie of All Time

Here we are for another round of our top 10 movies of all time! What number are we at today? #6! If you missed the others, here are #7, #8, #9, and #10. Want to know who is behind this zany list? Check this post out to see our incredible braintrust for these movies. I look forward to this every week to find out what movies are going to grace the list. It also tells you a little something about each person. Alright, let’s check out #6 of our Top 10 Movies of all Time list!

Kai – “Pulp Fiction”

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Sharky’s: A Local Chain We Can Get Behind

You know… there’s something special about chains. There’s this attraction to Subway and McDonald’s. No matter where you are, you feel that magnetism around something familiar and it draws you in. Whether we’re driving cross-country or I’m studying in Korea, I know that there is something I like here, but dang, do I feel bad eating it. Imagine there were chains with that sense of familiarity and comfort, that you didn’t feel bad visiting? 

Fortunately for all of us, those chains are emerging and while they might not have 100 billions customers served yet, they’re steadily growing. One of those chains, for those of us in Los Angeles is Sharky’s. In short, Sharky’s provides you with healthy and delicious Mexican food options so that you can enjoy all of the classics at their many convenient locations, without worrying about eating unhealthy. 

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 5 Health Benefits of Chiropractic Care

The spinal column, also known as the backbone, serves as the main support of our body’s skeletal structure. We can stand upright, move, bend, and twist, all thanks to the spinal column. But because it goes through so much, it can get injured and serious injury could drastically affect other functions of our body. This is why we need chiropractic care.

Pain is one of the ways in which our body is telling us that something is wrong. Back pain can result due to minor injuries as well as severe injuries to the spine. The absence of pain, however, does not immediately mean that you are healthy. But regardless of the cause, back pain can affect your body’s movement and prevent you from doing other activities. The good thing is that chiropractic care can relieve you of your back pain using a drug-free approach.

Here are five health benefits as to why you should get chiropractic care now:
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How Does Exercise Impact Sleep?

Being in the fitness industry, we know how important sleep is for the body. Getting fit doesn’t just happen in the gym, it also happens at home in your bed. Recovery is a huge part of fitness and if you just work out with no recovery, you can only get so far. Your body needs to recover, rebuild muscle proteins, and get proper rest. Good recovery tools include foam rolling sore muscles, icing and heating, proper nutrition intake, massage, and SLEEP. Want to build muscle? Get a good night’s rest. Exercise and sleep affect each other.

We would like to share an awesome resource and article with you guys to underline our point of how sleep can help you get fitter. The scientists behind the Casper mattress created a sleep blog called Van Winkle’s to share their science, health, and cultural discoveries with health communities like ours. If you haven’t already heard of Van Winkle’s, you should check them out here. They recently posted this article “7 Things to Know About the Sleep-Exercise Connection.” Did you know the reason “why” you workout also contributes to your sleep quality? Who would have thunk it? See below. Check out the article and tell us if any of these points resonate with you. And as always, stay hungry and fit!

“In one study, participants who got the best sleep reported getting (a lot of) exercise from leisure activities. People who were active for other reasons, e.g., due to occupational demands, reported worse sleep, as did people who didn’t exercise at all.”

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