Quick Home Workout (Starting at Just 10 Minutes!)
So you really don’t have a lot of time, but you want to get some kind of cardio and strength activity in. Maybe you’re running off to see Jack the […]
Tag Archives: muscle exercise
Drop and Give Me Ten: How to Do a Proper Push-up
Usually when non-fitness people (whatever that means) hear the word “push-up,” they cringe in fear and run away. So stop! Don’t run! The push-up is a wonderful exercise for strengthening your body and you […]
hungry and fit 