Tag Archives: yummy

How to Make French Toast

This is an effort to help you realize that one thing matters when making proper French Toast. The difference maker is… ATTENTION. Tender love and care, if you will. If you’re lazy when you’re making it, your french toast will end up like the gross one below. If you’re into the process and taking care of it nonstop, it will look like the really pretty one! This is a very loose recipe, I don’t give specific measurements, but you’ll get the idea. 

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Passion Fruit Pudding Cake

My boss has a big bounty of a garden and he generously brings in lots of different kinds of fruits. One of these fruits in which he brings surplus of is passion fruit! Passion fruit is such a treat because it’s not very common. The abundant amount of rain Southern California has received lately has helped more fruit, well, come to fruit. Passion fruit has a certain tropical flavor. It also absolutely looks like an alien fruit: it has a purple shell and inside, there are a bunch of green slime covered seeds. Sounds appetizing, right? Well, it’s actually super tasty and they’re only about 15 calories a pop!

My boss had brought in a large amount this time and I had quite a few sitting in my fridge. I didn’t want them to go bad, so I looked up passion fruit recipes and found this one. I altered it a little to have less sugar. A passion fruit pudding cake…full of moisture and flavor without being too sweet. Those who know me know that I’m not a huge cake fan, but this recipe is a cross between a pudding and a cake so I like it. It may look a little intimidating, but it’s quite simple to do. I’ve already baked it twice because it’s so delicious. It’s perfect for a guilt-free dessert because it’s so light, but also hits the spot because of its flavor and texture.

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Almond Butter Chocolate Protein Bites

This new year has been so busy already! However, I’m finding more time for creative outlets, like: cooking, baking, recipe-trying, writing, and such. It provides such a great counterbalance to the other stresses of life. Being creative helps relieve that tension, burden, and stress…at least for me it does. Hungry and I have been doing a tough if not repetitive program for the whole month of January (more to come on that later) and we need all the protein we can get to help our poor muscles rebuild each day. I follow the Minimalist Baker and was inspired by one of her recipes found here. Although this recipes differs from her original, it has the same base ingredients. I wanted something easy to pop in the mouth while still getting good nutrition. So, I came up with almond butter chocolate protein bites, and I’m really trying not to eat them all in one go. The ingredients are simple and the macros are great. They are a touch sweet with wonderful texture and you know you’re eating something healthy!

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Our Week(end) in Pictures

Did a mini road trip (60 miles) to run up the miles in order to get our car fixed

Did a mini road trip (60 miles) to run up the miles in order to get our car fixed

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Proper English Cucumber Sandwiches

There’s no food quite like Cucumber Sandwiches to make you feel like you’re having a proper tea time (except, perhaps, tea). They’re dainty, delicate, mild, but better yet, delicious. They want to make you drink tea, lift your pinkie, and wear a fancy hat. To go along with our Downton Abbey themed get-together where we also had raspberry meringue pie, a summer salad, and egg curry sandwiches, we of course had to feature cucumber sandwiches! I took this recipe right from the The Unofficial Downton Abbey Cookbook: From Lady Mary’s Crab Canapes to Mrs. Patmore’s Christmas Pudding – More Than 150 Recipes from Upstairs and Downstairs (Unofficial Cookbook) and boy did it serve us well. This is the perfect bite to satisfy any party, tea or not! There are definitely substitutions that can be made to make it even healthier. 

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PB Crave Review (Giveaway)

When a coworker asked me for my opinion of PB Crave, I responded with a fairly short… what? I hadn’t heard of it before, and naturally, I assumed it was one of those protein-packed peanut butters, or peanut butters without calories, or something along those lines. I couldn’t have been more wrong and I could not be happier about being wrong. We get so caught up in counting our calories and measuring our macronutrients that we often forget to stop enjoying life and being happy. PB Crave makes you happy. Why?

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Food is Flavor

We’ve done posts in the past about salt… lots of them. We also had a post where we talked about our unconventional uses of pickle juice. Everyone has their flavor of choice and sometimes, that is all you need to put a smile on someone’s face. In this household, vegemite, capers, olives, and pickles are more valuable than silver and gold… almost. A cracker with cheese, apple, vegemite, and pickle is a higher traded commodity than a filet mignon. That might be because Fit doesn’t eat filet mignon but nevertheless, flavor rules

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Fresh Caprese Salad

It’s hard for me to make a recipe for you to follow and I apologize for that… but I don’t! For me, recipes can be a little too formulated and strict because above all else, you need to make sure you taste your food and season it accordingly to make sure it has that perfect flavor when it is served. Preparing good food is about using the freshest and highest quality ingredients you can find, and also seasoning it properly! With that being said and taking that into consideration here is the best recipe I can provide you. 

What you need:

  • Spinach – only use the undamaged leaves
  • Tomatoes – preferably Roma tomatoes
  • Cheese – preferably a fresh, soft mozzarella
  • Olive Oil – Extra virgin, please
  • Balsamic Vinegar – I only use Balsamic Nectar
  • Salt – a coarser grind, I like Pink Himalayan
  • Pepper – Fresh ground black pepper from a mill

As for quantities, it depends on how much you are serving and what ratios you prefer. You can tell by my pictures what I prefer. Everything after the first three ingredients is to your taste, so those amounts are not designated. If you want to make it a good first course for yourself, two handfuls of spinach, a tomato, and a half a ball of mozzarella is my preference.

  • Prep Time: 10 minutes
  • Cook Time: Zero Minutes

Obviously, nothing is cooked.

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First, thoroughly sort and clean your spinach. Only use leaves that are not bruised or wilted. Clean them without damaging them. Remove excess water.

Next, wash your tomatoes and chop them into about twelfths, if they are romas. With larger tomatoes, consider cutting them into sixteenths. A thicker tomato provides more texture to this salad and butchering them less helps retain some of those delicious natural juices. Add them to the spinach. Apply some olive oil, salt, and pepper to the two ingredients and taste. You want to be able to taste all of the elements if you have seasoned properly. I usually coat the ingredients in olive oil, toss lightly. Six to eight cracks of pepper, and a teaspoon of salt, sprinkled from 18 inches above the mixing bowl. 

Next, slice your cheese carefully, especially if it is soft as to not create messy cuts, into quarter to half inch cubes. Relatively large, I know. Again, this is meant to be a salad with larger components so that every bite can include one of each of the three main ingredients. If they are cut or added in large enough pieces, a fork can easily pierce and hold all three components. 

You are nearly finished. Add the balsamic at this point and toss lightly. I usually add half the amount of olive oil that I used.

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Now comes the most important step, take a bite of your salad. All three components at once. How does it taste? What does it need? At this point I usually add a drop of the liquids, a crack or two of pepper, a healthy amount of salt. I think the salt helps bring out the other flavors in the dish and cuts the acidity of the tomatoes and the balsamic. The cheese is the only rich component along with the olive oil so the salt has a significant effect in this regard. 

Toss lightly again to ensure that every piece of the salad is dressed evenly and then drain the salad. Yes, drain it carefully. Remove the excess dressing. At this point, the salad has been treated so carefully that every component is dressed and the juice in the tomatoes will help keep the salad moist. If you dressed it properly, draining it will have no negative effect. You can save the dressing, obviously for other uses. 

The salad is ready and it is time to plate. You can take the rustic approach and use a pasta fork, much more delicate than tongs, to scoop a portion onto a side plate. I prefer serving on a plate rather than a salad bowl because of the composed nature of this salad. If you take this path, make sure that your ratios are correct and there is spinach, cheese, and tomatoes in the serving. Otherwise you can technically and methodically place the spinach first, topped with tomatoes, and finally cheese. That is up to you. A final crack of pepper, sprinkle of salt from above, and without adding final liquid components, serve with a fork. 

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French, obviously

You can also serve with a slice of good toasted bread and make a crostini. Leave that option to your guests, or yourself… whoever is eating. Note: You can actually finish with olive oil and balsamic, just make sure you do so and immediately serve to prevent the pooling of juices in the bottom of the plate. If the liquid components do pool, make sure you have a piece of bread or something to scoop it up with!


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Vega Bars Review

As a Sweat Pink Ambassador, I was chosen to sample and review new Vega Bars of all assortments. Lucky me! Before this, I had never tried Vega Bars. Sometimes, I’m wary about nutrition bars. Some have a plethora of unnatural ingredients, but not so for Vega Bars. Despite a few differences, I would definitely pick up a Vega Bar in the store. 



There are a few reasons Vega Bars rise above other energy/protein/nutrition bars:

1. They don’t leave your stomach feeling iffy. I’m an active girl. I’m a personal trainer by profession and I work myself hard after-hours as well. I frequently use bars to fuel my day. However, some bars under certain brands make me feel blah. My stomach gets bubbly and my desire for activity plummets. With Vega Bars, after I eat any kind of them, I feel good. There’s no bad after-effect, just natural energy. I appreciate that.

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2. They have simple, natural ingredients. Some other bars have ingredient lists longer than I care to read. Vega Bars‘ are short and simple. They are all organic, natural ingredients. It’s good to know what you’re putting in your body to fuel isn’t crap. Vega is in support of this notion.

3. They actually taste good! Taking the above point into consideration, it does happen where the taste buds aren’t exactly jumping for joy. Not with these bars. With the Vega Bars, you enjoy every chomp, almost feeling like you are indulging yourself. They are delicious and nutritious! Not a bad combo, there. 

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4. They have probiotics. I was especially excited about this once I read one of the bar’s packaging. I’m always trying to have enough probiotics in my system to have a healthy gut. I had never heard about a bar having a considerable amount of probiotics! Usually I would run into drinks or pills. I love this little aspect about it.

Bad photo as I obviously already tore into the bar

Bad photo as I obviously already tore into the bar

I’ll keep the bullet points short, but you can see that they’re an all-around solid company making delicious nutritious bars. My only qualms would be to add more protein, but it’s tough with natural ingredients like this. Getting 15g from a healthy bar is fine by me. Vega has several different types of bars, setting each one apart for different purposes. Let’s check them out: 

  • Vega One BarThis is their meal replacement bar. It’s useful for those time you’re scrambling out the door to work when you realize you haven’t eaten yet. Pop one of those in your mouth and you’re set. Calorically-sufficient, this bar will hold you over until morning tea time. It keeps your tummy AND taste buds happy!
Breakfast on the go

Breakfast on the go

  • Vega Snack BarI could munch on these all day. I am always hungry mid-morning and afternoon, and those who know me, know that I’m not pleasant when I’m hangry. These have peaceful ingredients while not being too high on the caloric scale. It’s the right combination to keep you energized until your next meal.
up close and personal with a snack bar

up close and personal with a snack bar

  • Vega Sport Energy BarNow I especially love these. I always struggle with eating the right thing right before or during a workout. I either eat too much and feel awful or eat too little and I feel distracted by hunger. Popping one of these delicious bad boys into my mouth kept me going during even the most grueling workouts (i.e.: hill sprints). And yet again–no negative feelings from the tummy!
As I went for a trail run

As I went for a trail run

  • Vega Sport Protein BarWhen I feel like I felt yesterday after my longer run, I need to be replenished. That’s what this bar does. It replenishes you with natural carbohydrates and protein, to get your body back up and running again. No post-heartburn or stomach ache. Just pure recovery. I can dig it. 
Grateful for replenishment and recovery

Grateful for replenishment and recovery

Vega Bars get a thumbs up from Hungry and Fit. Natural ingredients with good macros paired with great taste is a win win for us. If you happen to see one at a store, just try it out. Certainly a product we can get behind. Eat Vega Bars to stay hungry and fit! 
Vega Bar Blogger photo Badge_Vega200_zps53a557dd.png

Glazed Cinnamon Scones

You know what day it is–Wednesday! The day I bring some form of treat to my co-workers. It was a toss-up today between glazed cinnamon scones and another healthy version of brownies. This won out this week! It looked slightly intimidating, but it was fine once I got rolling. Similar process in making the scones as in my mum’s. I substituted a few things like put less sugar and added in whole-wheat flour to make it a little more healthy. These are delicious. They simply crumble into your mouth as you bite into it. The cinnamon settles nicely with the texture–it’s a keeper. Let’s try it out! 

Crumble it up!

Crumble it up!

Knead it out!

Knead it out!



Love this mixture...

Love this mixture…

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Glazed Cinnamon Scones

Serves 8
A fiber-rich delicious glazed cinnamon scone

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Prep Time
17 min

Cook Time
11 min

Prep Time
17 min

Cook Time
11 min

Scone Ingredients
  1. 2 cups flour (1 whole-wheat, 1 regular)
  2. 2 tsp baking powder
  3. 1/2 tsp baking soda
  4. 1/2 tsp salt
  5. 1/3 cup milk
  6. 1/2 tsp lemon juice
  7. 1 egg
  8. 1/2 cup butter
  9. 3 tbsp granulated sugar
Dust Ingredients
  1. 1 tbsp sugar
  2. 1/2 heaping tsp cinnamon
Glaze Ingredients
  1. 3/4 cup powdered sugar
  2. 3 tsp milk
  3. 1/2 tsp maple syrup
  1. Let’s first start with the scones. Pre-heat oven to 400 degrees F and grease up a baking sheet.
  2. Get out a big bowl and put your flour, baking powder, baking soda, and salt in there. Cut the butter into the dry mixture until it gets crumb-y.
  3. Separate the egg and put the egg YOLK in a separate bowl along with the sugar, milk, and lemon juice. Mix that up.
  4. Add this to the dry ingredients and mix it until it combines (don’t overdo it)
  5. Flour up a surface (I use a cutting board) and put the dough you’ve made into a ball on the surface
  6. Knead it into around 1/2 inch thickness and then cut into eight pieces
  7. Place the eight pieces on the baking sheet
  8. Take out the egg white and whisk it until frothy. Brush it onto the scone pieces
  9. Mix the sugar and cinnamon together and sprinkle over the egg-whited scones
  10. Put in oven for 10-11 minutes
  11. While it bakes, let’s make the glaze. Mix the powdered sugar, milk and maple syrup until it forms up properly into a glaze
  12. When the scones are done, let them cool a bit and then drizzle the glaze over
Adapted from Money Saving Mom
Adapted from Money Saving Mom
hungry and fit http://hungryandfit.com/

 Once you get rolling, you won’t stop! There may be one or two less scones going to work tomorrow because they perhaps made a way into my stomach. Oops? I hope you enjoy this recipe and use it to spread happiness all around! Keep baking to stay hungry and fit!