Having a full-time job (does that ever actually mean only 40 hours a week?) and getting the proper amount of exercise in your week often don’t quite match up. Most times, the job gets the better of you and you either don’t have enough time in the morning or you’re too exhausted after work to get one in. We’d much rather plomp down on the couch than find some shred of willpower to get our body moving. We partnered with Quill to bring you this helpful infographic which shows you how to get exercise even with a hectic work schedule. If you click on it, there’s also a great article about it on their website.