Just a few days ago, we saw this (old) article shared on social media. I’m sure we looked at it back in 2013, but I couldn’t help myself from taking another look, especially with such a bold title: “The 5 exercise machines you should never use at the gym.” Companies put more money than you’d expect into the R&D (research and development) aspect of creating fitness equipment, so it’s hard to believe there’d be a machine you should never use at the gym, right?
Yes and no.
There really aren’t many pieces of equipment that a legitimate gym would have that should be avoided by every person. Gimmick products that you see on TV such as the new “Squat Magic” would be on that list, but that was surely created in an effort to make money fast. Even with those gimmicks, if performed properly by the right person, calories are going to be burned, at the very least.