Tag Archives: women

The Next Steps after the Women’s March

I attended the Women’s March in Los Angeles on Saturday and boy, was it inspiring. There was an incredible feeling of solidarity, empowerment, and action! There were around 750,000 people at the march (more like a rally)–and that was just in Los Angeles! We took over Downtown LA. There were infants to grandparents, men and women, all races, multiple religions, all marching to be heard. I marched to show that no matter who is in control of the country, we will not be silent and we will fight for equality and respect. This march wasn’t just for women–it was for all whose voices have been ignored.

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Why Women Should Lift

As you may know, we here at Hungry & Fit are strong proponents of lifting to get in shape and build confidence. Women especially lack the desire or knowledge to lift. We want to be a part of the movement to change that! We’ve partnered with our friends at TrainedTo to show you this epic infographic of WHY women should lift! Can I get hoo-rah?! Lift to stay hungry and fit!

Why Women Should Lift Weights - 5 Myths Busted
Source: Why Women Should Lift Weights – 5 Myths Busted

The Truth About Women’s Weightlifting

When I train females, I always hear about their fear of getting “bulky.” It’s a real concern of a lot of women and I want to tell them to stop. Lifting weights and getting muscles doesn’t make you bulky–it makes you strong and it gives you definition. For too long, the fear of “getting bulky” has stopped women from lifting weights, leading them to only do cardio. There is nothing more empowering than lifting weights and feeling strong. Here I go with another infographic from ChuzeFitness.

Truth about women's weightlifting infographic

So I want to ask the female audience a question.

*If you do lift, why do you lift?

*If you don’t lift, why don’t you?

And as always, stay hungry and fit!