Tag Archives: whole wheat

Whole-Wheat Medieval Honey Biscuits

I have continued my journey with the Ice and Fire cookbook (aka Game of Thrones for you tv-lubbers). Last time we dined at the Wall. Now we move to the South to Lord Caswell’s table. This recipe comes from A Clash of Kings. It’s been a lot of fun to try out different recipes, especially from this cookbook! This recipe is pretty easy to do. I’ve healthified it a little bit by using whole-wheat flour which increases the fiber and keeps your blood sugar from spiking like it would with white flour. I paired these as a dessert to the Healthy “Accidentally” Paleo Meatballs and they were a hit! This is an authentic medieval recipe, just altered to fit Hungry and Fit’s needs!

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The Most Important Meal of the Day: EAT IT!

There’s a problem in this culture. For as much as we over-eat, so many of us do not eat breakfast. What’s the deal with that?! Meals are always something to look forward to in my day. Maybe because I have a slight obsession with food. Whatever. I’m here to tell you to EAT YOUR BREAKFAST! Just eat something: oatmeal, pancakes, yogurt, trail mix, bagels, fruit, something.


Well, boys and girls, let me talk a little about metabolism. You want a good, high metabolism. Why? Because the higher your metabolism, the faster your food is digested and nutrients absorbed. It means your body works faster and better. You see a lot of people with high metabolisms are usually thin, even though they seem to eat a normal (or more) amount. It’s either genetics or they know how and when to eat.

Structure of adenosine triphosphate, a central...

Structure of adenosine triphosphate, a central intermediate in energy metabolism (Photo credit: Wikipedia)

If you don’t eat breakfast, (just literally breaking your fast) your metabolism won’t wake up. For it to boot up and start trying to make you have less fat, you need to give it something to start on. Otherwise it’s going to be very slow. And when you do finally eat lunch (which is usually bigger than breakfast), your metabolism will be slowed down at that point and you won’t absorb nutrients or digest as quickly.

We like to go big on breakfast when we can. This is (not necessarily our typical) our ideal breakfast: whole-wheat Kodiak pancakes (or waffles), eggs, whole wheat toast with jam, Morningstar Sausage Links, and a big fruit salad. Sounds like a lot? You can bet our metabolism is going to be booted up from the start? And yes, I usually can’t finish everything so Chris gets to clean my plate.

Not in the mood for a big breakfast? When I don’t have a lot of time before work and Chris is still asleep, I’ll usually make oatmeal, or greek yogurt with fruit and nuts, or an egg on toast, etc. Those all have plenty of protein and carbs for me to last until lunch or snack time.

Whatever you do, just eat something. Even if it’s just an apple as you run out the door. I promise, it’s worth it and your body will thank you.


Whole-Wheat Oat Banana Cookies: Get a Padlock Ready

I’m pretty upset I didn’t take a picture of the banana I used. It was bad. Like really really bad. Like not even brown and black, but a gray-black color, desperately begging to be used. So instead of the normal banana bread route, I wanted to make cookies (Chris was all in favor of this, for some reason, I think he might like cookies?). And I definitely wanted needed to use that banana. So I found a recipe from another blog and always…altered it! And for the padlock comment? Let’s just say…Chris may have substituted one of his meals with these, but…more on that later.

There is no reason to feel guilty about eating these cookies, barely any butter or sugar, with lots of oats to keep your fiber count happy! Let’s take a look at the ingredients.


  • 1 cup whole wheat flour
  • 2 cup oats
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon 
  • 2 tbsp butter
  • 1/2 cup regular sugar
  • 1/2 cup brown sugar
  • 1 egg
  • 1 banana
  • 1/2 tsp vanilla extract 
  • 3/4 cup chocolate chips 

It may seem like a long list, but it goes by very quickly. I think this whole process (including cooking) maybe took 20 minutes max. Pretty nice, and I find cooking/baking relaxing and cheerful anyhow. Okay, let’s get started! Preheat oven to 350 degrees. Butter up baking pan.


  • First, in a medium bowl (please note: this will not be your final mixing bowl, I don’t know how many times I’ve short-sightedly followed a recipe thinking it was going to be the main mixing bowl), get your dry ingredients ready. Mix together the  flour, oats, baking powder, baking soda, salt and cinnamon. 

  • Next, in your large mixing bowl (this is it, folks! This is the bowl that everything will end up in!), we will combine the butter and the two sugars. Whisk that puppy up.
  • Then, we’ll put the egg, vanilla extract, and (MASHED) banana into the mixture. Good to use a whisk.
  • In comes the dry ingredients, rudely interrupting the wet-ingredient get-together. Slowly pour in the medium bowl ingredients into the large bowl (flour, etc. –> sugar, egg, butter, etc.). Mix that up.

  • Now, for the (almost) final step! Fold the chocolate chips into your mixture, make sure they’re evenly spread out so one cookie doesn’t greedily get them all.

  • Take gobs of the beautiful cookie dough (again, I ate too much of it and afterwards could not eat enough of my Mexican dinner twenty minutes later) and place upon your greased up baking sheet.

  • Set timer for 10-12 minutes. Mine took 12 minutes because I always make HUGE cookies. And voila! You’re done.

So for the padlock comment expanded…while I was working at the assisted living home yesterday, Chris ate five cookies (and they are BIG). Choosing to eat cookies instead of a real lunch. So, baker, wherever you are, keep a close eye on these cookies, they are sure to disappear rather quickly…

Whole-Wheat Pizza — No Yeast Necessary

Hey there, ladies and gents, here’s a dish that will make you drool the instant it’s about to go in the oven and even more so after. And the recipe will make your stress meter happy: it’s a quick one (surprisingly, for pizza). If your dough is right, then it could take just twenty minutes (including cooking time!). AND YOU DON’T KNEAD ANY YEAST (sorry I had to). I don’t know if you’re getting it…it’s an easy quick recipe! I got it from this blog, but altered it a good deal. Okay sorry, let’s get to business.


  • 2 cups regular whole wheat flour
  • 2 cloves garlic (pressed)
  • 2 tsp baking powder
  • 3/4 cup water
  • 1/4 cup olive oil
  • anything you want to put on top


  • Preheat oven to 400 degrees
  • Put all those ingredients [spare the toppings (anytime I say ‘spare,” I think of Voldemort’s “Kill the spare!” sorry I digress)] into a big bowl and mix by hand. You want to knead it all together to make a dough. You want it to feel spongy and happy.

  • Get a baking sheet, oil it lightly and press the dough down onto it in whichever shape you desire. Try to get it as flat as possible without tearing it

  • Bake for 5-15 minutes, depending on how thick your crust is. You want it to firm up so you can put your toppings on
  • Take out and put your toppings on! I started with pesto and marinara sauce, with garlic pressed into it too

  • Then I put grated cheddar cheese and brie all over. On one half, I loaded on the spinach (eat your vegetables!). I also put dried basil and oregano on top

  • Put in oven for 10-20 minutes (depending on the thickness of the crust). You want it until the edge of the crust is a light brown and your toppings are cooked

And there you have it! That wasn’t hard, was it? It’s near impossible not to enjoy this–unless you burn your mouth, so be careful! This dish maybe lasted eight minutes. Maybe. Just try it, you won’t be disappointed.

Sir, you’re drooling everywhere

Need Some Protein? Whole-Wheat Peanut Butter Cookies

I know, I know, it’s a pretty cheap way of protein, but I had to catch your eye somehow. But maybe just the word ‘cookies’ would’ve done it. Hmmm…

Anyhow, this is a real easy recipe and takes no longer than 20 minutes (including prep time!). It’s great to have with a nice cup of tea (for me, Chai tea). I originally got the recipe from here, but as always, it’s altered. Take a peek below for ingredients and directions!


  • 1 cup of peanut butter (I used creamy natural)
  • 1 egg
  • 1/2 cup butter
  • 1/4 cup honey
  • 1/2 cup sugar
  • 1 1/4 cups of whole wheat flour
  • 1 tsp baking powder 


1. Preheat oven to 350 degrees

2. Mix the peanut butter, butter, honey, sugar, and egg til it’s smooth like…butter

3. Then stir in the whole-wheat flour and baking powder until blended in 

4. Make little balls out of the cookie dough and place them on the cookie sheet 

5. Place in oven for 13-15 minutes (depending on how you made the cookies)

6. Enjoy! 

Let us know if you enjoyed this recipe! We’d love to hear back from you. Cheers 🙂

HEALTHY Whole-Wheat Banana Bread

We usually have a bunch of bananas in the house. For fruit salads and more so primarily, for protein shakes (rahh!). However, sometimes we forget about them, or don’t do heavy workouts, so we feel like we don’t deserve one of Chris’ amazing protein shakes (that post is coming up!). So they sit in the lazy Susan cupboard, lonely for attention.

And so later in the week, I stumble upon them in their browning blackish glory. Aha! I know exactly what to do with you! So, the spotted way-too-ripe bananas get pulled from the cupboard and onto our maniacal counter-top. It’s easy, folks. IF you have over-ripe bananas, MAKE BANANA BREAD. I don’t want to hear any excuses. And if you throw them out…you’re in trouble. Let’s get started. I pulled this recipe from here, but altered it slightly (no nuts, nutmeg, etc.).

  • Prep Time: 15 minutes (I was slow, watching Empire Strikes Back/Diners, Drive-Ins, and Dives)
  • Cook Time: 50 minutes (on the dot!)
  • Set Oven To: 350 degrees


  • 1 stick unsalted butter
  • 1/2 cup sugar
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1-3 bananas (I suggest more than one, but that’s all I had to work with tonight)
  • 1/4 cup honey
  • 2 eggs
  • 2 cups whole wheat flour

Remember to get out a bread pan and butter it or oil it up. Sticking is your enemy. Now first, beat the butter, sugar, baking soda, salt, cinnamon, and vanilla in a bowl.

Yes, that is a whisk! I’m moving up in the world!

For this next step, make sure the bananas are mashed as much as possible. Then, mix those bananas, eggs, and honey in. I want it smooooth.

You’re almost there!! The final step is to slowly add in the whole-wheat flour. Put a little in, stir it, put some more in, stir it, and so forth. It should come out looking like this:

Then pour it into your already-greased pan. I lost a good amount of the batter to a tragic accident…my appetite.

Now put it in the oven! Remember it should be at 350 degrees. For me, it took exactly 50 minutes to bake. I took it out, tested it with a fork to see if any batter stuck and it was ready! I usually have to stick it in for another ten minutes or so. It came out really well!

Remember that this only has half a cup of sugar in it. That’s barely ANYTHING when it comes to baking. So don’t feel guilty as you shovel this down, it’s got good ingredients. We always love to put butter on ours, gives it a great added flavor, especially when it’s nice and hot.

Unfortunately, it didn’t last long before I could get the picture, so that’s a sliver of a piece. Hope you enjoy!

Oh, and…meow!

Whole Wheat Oatmeal Raisin Cookies [GUILT-FREE!]

So I’m craving some Oatmeal Raisin Cookies. Good thing we have a huge thing of Quaker Oatmeal (a five pound jar and at least ten more pounds packed away in bags in the pantry). Baking always brings me back to college years (also back to days at home) when I would walk up to my best friend’s apartment almost every night (rain or snow) to bake or cook something, drink some tea, and watch a great series like Modern Family or Beyonce Concerts.

If you’ve baked oatmeal raisin cookies, you know it’s pretty simple. It’s basically measure, pour, mix, and heat. And we only have whole wheat flour in the kitchen, so we’re making Whole Wheat Oatmeal Raisin Cookies. There’s no crap in these, so you don’t have to worry about that. I pulled the recipe off of here and altered it slightly. So, my fellow bakers, get your ingredients ready!


  • 1/2 cup of butter (I use whipped)
  • 3/4 cup of sugar (I used white because we don’t have any brown at the moment)
  • 1 egg
  • 1 cup whole wheat flour
  • 1 1/4 cup of oatmeal (I use Quaker Old-Fashioned Oats, yumm)
  • 1/2 teaspoon of baking soda
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of cinnamon
  • 1/4 cup of honey
  • 1/2 cup of raisins
  • a splash of vanilla extract

Pretty basic. I have faith you can all do it. Remember to always grease your baking sheet first so that you don’t have to scramble at the last minute. I like to use wax paper and butter to grease up the sheet, just dip the wax paper in and rub around, a tip my mum taught me. If you don’t have either, then you can just use PAM or whatever you’ve got. Pre-heat the oven to 350 degrees.

Alright, so pour in the butter, sugar, and egg in before anything else. Mix that up real well. You’d think it’d be hard to bake things without a mixer, or even a whisk, but we have neither and everything comes out just fine. I simply use a wooden spoon. And high-powered arms. 😉 After you beat those first three ingredients, pour in the rest and stir it up. If it’s too dry to stir everything in, pour a little milk in (that’s what I did).

Now if anyone here knows me, then you know I have to literally be dragged away from the cookie dough in order to not eat it all. It was tough, but I held myself back (slightly). So after everything is mixed up, use a spoon (or your hands) and plop ’em down on your already greased up baking sheet in nice rows like below.

And now we wait 10-15 minutes, depending on how thick you made the cookies and what your oven is like. And now you get to see what my kitchen looks like when I cook/bake! (yikes)

Ding! (just kidding I don’t have an oven timer) Cookies are ready! Pull them cookies out (with an oven mitt, of course) and let sit for a little bit and then DIG IN! 

Voila. Here we have a healthy guilt-free batch of cookies, easily stored in tupperware if you can’t eat them all in one night (shame). Enjoy!