Tag Archives: walk

Don’t Text While You Walk Your Dog

We live in a very dog-friendly neighborhood. I can’t go for a walk without seeing another dog. I love this! I like dogs and I like people who like dogs. However, it really peeves me off when I am walking Noke and then I see someone stumbling along head absolutely glued downwards to their phone. I start wondering to myself why they have a dog in the first place if they don’t want to actually spend real time with it. Sure, maybe it’s an emergency and they really have to contact that person then and there. But usually–let’s face it–it isn’t. I bet your walks aren’t more than an hour long, maybe not more than 30 minutes either. You can spare that time to really be with them.

As soon as I see someone on their phone walking their dog, I immediately take Noke to the other side of the street and avoid that person. They have no sense of what their dog is doing, feeling, or intending because they are in some Facebook post. I can’t trust the human to handle their dog correctly, and thus I don’t want Noke anywhere near them. It’s not just the right thing to do, but you can also benefit from just being with your dog:

Noke after a rainy walk

Noke after a rainy walk

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Our Weekend in Pics

Started the weekend off with a Friday evening drink at Curtis Stone's new restaurant

Started the weekend off with a Friday evening drink at Curtis Stone’s new restaurant

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Wake Up with a Walking Meditation

Hooray, another “mental health” post! While we are obviously “physical” fitness trainers, we know that without the mental part, you haven’t got much. Today, we bring you a walking meditation. What is a walking meditation, you say? Well, it’s rather simple–you meditate while walking. These doesn’t mean your humming “om” to yourself while walking blind down the street. It’s more about leaving your own concerns about yourself behind and simply become an observer and a sponge. You take everything in while simple taking step after step. You listen to your breath, you listen to the birds, you feel the wind, you see the sun rising, and so forth. This exercise can be incredibly rewarding while also saving time. If you have a dog, I hope someone in your household walks it every morning. This can be done with your dog! Let’s get started.

Sunrise today

Sunrise today

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