Tag Archives: valentine’s day

Valentine’s Day Meditation

This day is all about looooove, so what better way to practice love than to meditate?! Meditation is a huge self-love tool because it helps our mind find some peace and space. However, it can also be a powerful tool to focus on your love for someone else. Having a special someone in mind while you meditate gives your meditation a deeper purpose and meaning–it will help you focus. So, pick someone to focus on (it could be yourself or even your dog) and let’s meditate!

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Our Last Week(ends) in Pics

Things haven’t been too eventful the past few weeks except for the Superbowl (too long, but good food) and a super relaxed Valentine’s Day. 

A pic of me with my cousin + cousin-in-law?

A pic of me with my cousin + cousin-in-law?

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Last-Second Valentine’s Day [Healthy] Treat

You have a busy life, a busy schedule, or maybe you just forgot. Well, it’s Valentine’s Day today, so if there’s someone special in your life, you should make sure that they know you feel that way about them. If you didn’t get them anything (don’t fret, there’s still time)–or if you want to do a little something extra–you’re in good hands! I was inspired by Life with spices to make a healthy version of a “red velvet mug cake” just in time for V-Day. Even if you’re not romantic, this will put a smile on your partner’s face. Plus, even though it seems decadent and delicious, it actually has decent ingredients! Gotta love guilt-free baked goods. This takes, all in all, four minutes. No oven, just microwave. NO EXCUSES. Let’s hit it.

photo 4 (28)
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Homemade Scones and Cream Recipe

This recipe is perfect for Valentine’s Day if you want to create a treat for the special day! Some of my favorite Valentine’s Day memories involve my dad putting those little candy hearts allll over the house and me getting to look and find them. Onto the yummy stuff. I have watched my mum make her scones year after year growing up throughout my childhood, but I never actually made them myself. Sure, I helped her put on the jam or whip the cream, but I was just helping, not creating. I was thinking of what I wanted to bring to work for Valentine’s Day (I’m not a huge proponent of this day because it’s normally too gushy, but I always like an excuse to make something yummy), and then it came to me! Mum’s scones! Simple, delicious, and not too sweet. Looking back, I have to laugh, because when I asked mum for the recipe, and then when we were FaceTiming while I was making it at 6:30am (5:30am her time–sorry, Mum!), the way she actually did it was completely different. Here is a family recipe, rooting back in New Zealand that promises to not be too heavy or sweet but a definite crowd-pleaser.

The finished product

The finished product


  • Prep Time: 10-15 minutes
  • Baking Time: 10 minutes
  • Makes: 20 scones (40 halves)


  • 3 cups unbleached white flour
  • 1/4 tsp salt
  • 5 level tsp baking powder
  • 1/2 stick butter
  • 1 1/4 cup milk


  • Pre-heat oven to 450 degree F
  • Mix the flour, salt, and baking powder in a big bowl
  • Heat the butter in the microwave for 5 seconds and then chop up into itty bitty pieces. Throw those pieces into the flour mixture and start rubbing it in until it gets gritty similar to bread crumbs


  • Now slowly pour the milk in, mixing as you pour. It should end in a dough-like consistency


  • Put a dusting of flour on a large cutting board and knead it out, but not a lot. You want them an inch, inch and a half thick


  • Now cut them all at once, vertical lines and then horizontal lines into two inch pieces. Place on the baking sheet, no greasing needed


  • Check on it after 8 minutes and until 10 minutes. Check the bottom of them, don’t let them burn. After you take them out of the oven, they should cool for at least 10 minutes before you put the toppings on them
All cooked!

All cooked!

Okay, so while they are cooling….let’s make some cream! Super easy.


  • Creation Time: …1 minute 


  • 1 pint heavy whipping cream
  • 1/4 tsp vanilla
  • 1 tsp sugar


  • Put ingredients into bowl and beat them until it turns into the whipped cream you know and love


NOW to put it all together! This is what you’re going to need to finish these puppies up…

  • jam (any kind you like)
  • chocolate 


  • Cut open the scones into halves and lay them out
  • Spread jam on each one (yes, takes some time)
  • Dollop the cream on each one (you can make it pretty by spreading it out, I didn’t)


  • Use a grater that can grate super finely and grate chocolate over the scones. I added some red sprinkles to make it more Valentine-y


And you’re done. I know this was a long post, but it actually doesn’t take that long and is worth it ten times over. These were a HUGE hit at work and they don’t leave you feeling guilty because they are certainly not heavy nor are they too sweet. That’s why Americans sometimes don’t like these kind! I am very proud to have successfully produced these, they taste very close to my mum’s. Whip these up for this lovey-dovey weekend and make people happy! You can thank my mum, not me! And as always…stay hungry and fit!


Sleeepy baby

Sleeepy baby

Love Yourself: 30-Minute Total Body Blast [NO EQUIPMENT NECESSARY]

Hey, lovers and self-lovers out there! Today may be a day to splurge on chocolate, pastas, and fine wines (we are personally ordering pizza and kicking back since I work late), but it is also a day to show your body some love! You can’t be unfair and only treat your taste buds, treat your body too. Find 30 minutes out of your busy day to kick your own butt! In a kind and loving happy way. This is a home workout, you don’t need any weights–just keep moving! So no excuses! Keep a water bottle nearby.

30-Minute Circuit Total Body Blast

We are going to be doing a circuit of 10 stations for 1 minute each. Think you’re ready? Let’s do it!

1. Jump rope. Whether you have an actual jump rope or not, do this at a fast pace.

English: into the groove double dutch jump rope

English: into the groove double dutch jump rope (Photo credit: Wikipedia)

2. Plie squatsMore information on these if you click the link, these should be done slowly.

Here's me with weights, but they are unnecessary for all

Here’s me with weights, but they are unnecessary for all

3. Push-upsMore information at the link, you can do them regular or knee-style, whatever your strength level is at.


4. Mountain climbers. These are quick. The faster you go, the more you burn!

5. PlankClick the link for more information. Make sure you’re doing this right or I’ll sit on you.

6. Supermans. For these, you are on your belly and you lift your arms and your legs, with your torso still on the ground. You go up for about a second and then down, and then up and down, etc.

7. High knees. Hold your hands/arms parallel to the floor at a high level and kick your knees up to try to get them to your hands. These are FAST.

8. Lunges. Hands on the hips in starting position, lunge out forward with one leg, then back, lunge out with the other leg and back. Make sure that back leg is getting low to the ground.

9. Dips. Using a bench, a chair, a couch, anything really, hold onto the object, facing away from it and dip down, using your triceps.

10. Russian twists. Sit up with your legs off the ground and twist your shoulders back and forth (your whole torso), hitting either side with your hands. Make sure you are doing a full twist.

X3. To do this full workout, you must do this circuit three times. And 1 minute at each station (use an iPhone, a timer, stopwatch, something to keep track of time). You may need rest in between, but get a sip of water and try to keep going. Keep that heart rate up and the sweat flowing. And if you only have 20 minutes, then you can just make it two circuits instead of one. I know you have 20 minutes to spare today before you spend it with your love or your friends or your pets. If you’d rather have a shorter, more repetitive 15-min workout, click here. And click here for more circuit training ideas.

Let us know if you have any questions, and as always, stay hungry and fit! Cheers!