Tag Archives: Travel

How Does Exercise Impact Sleep?

Being in the fitness industry, we know how important sleep is for the body. Getting fit doesn’t just happen in the gym, it also happens at home in your bed. Recovery is a huge part of fitness and if you just work out with no recovery, you can only get so far. Your body needs to recover, rebuild muscle proteins, and get proper rest. Good recovery tools include foam rolling sore muscles, icing and heating, proper nutrition intake, massage, and SLEEP. Want to build muscle? Get a good night’s rest. Exercise and sleep affect each other.

We would like to share an awesome resource and article with you guys to underline our point of how sleep can help you get fitter. The scientists behind the Casper mattress created a sleep blog called Van Winkle’s to share their science, health, and cultural discoveries with health communities like ours. If you haven’t already heard of Van Winkle’s, you should check them out here. They recently posted this article “7 Things to Know About the Sleep-Exercise Connection.” Did you know the reason “why” you workout also contributes to your sleep quality? Who would have thunk it? See below. Check out the article and tell us if any of these points resonate with you. And as always, stay hungry and fit!

“In one study, participants who got the best sleep reported getting (a lot of) exercise from leisure activities. People who were active for other reasons, e.g., due to occupational demands, reported worse sleep, as did people who didn’t exercise at all.”

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Our Weekend in Pics (+Disney!)

We had a great, busy weekend, with the grand finale being Disneyland!

Cutie pie

Cutie pie

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City Lights Bookstore

City Lights is an independent bookstore in San Francisco. There’s a certain appreciation that someone can have for a place like this. We were visiting from LA and walked past by chance while exploring, so we returned later that day to see if they had some more obscure books that were on our reading list and… they did. Both of us went in with a certain edition of a certain book, which they had, at reasonable prices. After browsing through the relatively clearly labeled and organized store, we ended up with a few new books that we never knew existed.

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The Muir Woods

When you take a road trip up the Pacific 1 and stop in every major coastal city, you’ve seen a lot. When someone asks you what part was your favorite and you have a quick response, that says a lot. The Muir Woods was that place for me.

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Our Up-the-California-Coast Trip in Pictures

We took a great trip renting a Camaro and driving up the California coast with the end destination being San Francisco. We stopped in Santa Barbara, Morro Bay, Monterey, Santa Cruz, and finally in San Francisco. Hungry is going to make a video of our trip and we will post it on YouTube, can’t wait to see that. This trip was so rejuvenating with so much ocean and greenery. It invigorated our love for travel and exploring. 

Our sick ride

Our sick ride

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Our Last Few Weeks in Pics

This new year has been filled with workouts--especially squat workouts!

This new year has been filled with workouts–especially squat workouts!

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Our Weekend in Pics

We didn’t have the most fun of weekends (see: exterminating our apartment complex), but we made the most of it…

Got some workouts in

Got some workouts in

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