This is from Valentine’s Day to a lovely wedding in Mexico City!
We wouldn’t normally walk out of a town with brochures and maps, but we couldn’t help ourselves this time around. We’re not really into hanging onto this and that; most of our souvenirs are gifts. When we left Hawaii just a few weeks ago, our bags were just as heavy as when we first arrived, although the amazing experiences don’t weigh anything.
Fit sent me this article earlier, which was written by one of her favorite bloggers… Young Adventuress. Honestly, I don’t know much about her outside of the Instagram pictures that Fit has tagged me in for the past few years. As far as I do know, Young Adventuress is a travel blogger, which means she gets to paid to travel and blog about it, basically. It is an amazing opportunity that relatively few bloggers are fortunate enough to fall into, although it isn’t all luck. It takes a lot of work… like, a lot.
I haven’t been on her website in what feels like years, but it looks better than I ever remembered. Her emails to her mailing list and well-formatted and although they might be a bit long, this past one containing the article, was fairly entertaining and sadly representative of an alarmingly large part of the general population.
Being in the fitness industry, we know how important sleep is for the body. Getting fit doesn’t just happen in the gym, it also happens at home in your bed. Recovery is a huge part of fitness and if you just work out with no recovery, you can only get so far. Your body needs to recover, rebuild muscle proteins, and get proper rest. Good recovery tools include foam rolling sore muscles, icing and heating, proper nutrition intake, massage, and SLEEP. Want to build muscle? Get a good night’s rest. Exercise and sleep affect each other.
We would like to share an awesome resource and article with you guys to underline our point of how sleep can help you get fitter. The scientists behind the Casper mattress created a sleep blog called Van Winkle’s to share their science, health, and cultural discoveries with health communities like ours. If you haven’t already heard of Van Winkle’s, you should check them out here. They recently posted this article “7 Things to Know About the Sleep-Exercise Connection.” Did you know the reason “why” you workout also contributes to your sleep quality? Who would have thunk it? See below. Check out the article and tell us if any of these points resonate with you. And as always, stay hungry and fit!
“In one study, participants who got the best sleep reported getting (a lot of) exercise from leisure activities. People who were active for other reasons, e.g., due to occupational demands, reported worse sleep, as did people who didn’t exercise at all.”
City Lights is an independent bookstore in San Francisco. There’s a certain appreciation that someone can have for a place like this. We were visiting from LA and walked past by chance while exploring, so we returned later that day to see if they had some more obscure books that were on our reading list and… they did. Both of us went in with a certain edition of a certain book, which they had, at reasonable prices. After browsing through the relatively clearly labeled and organized store, we ended up with a few new books that we never knew existed.