Tag Archives: test

How to Measure Your Fitness

Hungry and I make goals every month in a few different categories: Personal, Hungry & Fit, Home, and Fun. This month, one of my personal goals was to create and follow a training program that would help me with the upcoming Tough Mudder we have in a month. Yeah, probably left it a little bit late to start training, but better late than never, right?! Well, as you know from being a loyal subscriber, we are both personal trainers. So in all rights, I could make myself a training plan–I’ve done it many times before. However, even trainers need trainers and I happen to be married to a pretty fantastic one. I whined about making one so he took a pad of paper and drew one up for me instead. Perks! 

The first part of this training plan is measuring my fitness aka performing an assessment of sorts. Luckily, since I am a trainer and I know my away around a gym and loads of exercises, Hungry doesn’t have to stand over me and watch. It’s good to do this before and after a training program to test that program’s effectiveness. So if you’re gearing up to start a new training plan (perhaps from us), make sure to do this assessment first. 

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2016’s Best Pre-Workout

You might remember 2015’s Best Protein Powder and 2015’s Best Dog Food. Reviews.com has published a new study where they tested 309 different pre-workout supplements to find the best product on the market. We’ll give you the very abridged version and let you read the article here for yourself. Essentially, they used a filtration system to narrow down the big number through process of elimination. They would remove anything with banned/potentially harmful substances, then proprietary blends, then a certain amount of caffeine, then any artificial flavors/colors to figure out the cleanest product. 

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2015 Fitness Test with Gold’s Gym

We’re nearly two weeks into 2015 and you may or may not be on the right track. Your diet isn’t as clean as you wanted. You still haven’t signed up for that new gym membership. You’re so busy getting back to work from the holidays that you barely have time to sleep. No worries, take this fitness test as a wake up call.

Your health can’t wait because a healthy lifestyle is the key to success at home, with family, in school, at work, or wherever you go. Increased energy levels, decreased stress levels, a more functional immune system… don’t those all sound nice. Throw some well-built shoulders and a defined midsection and you’d be feeling pretty well.

As a member of Gold’s Venice, a staff member shot this my way and I must say, I think it’s great. We’ll see what you think about it after you put yourself through these ten grueling minutes of all out exercise targeting every muscle in your body. WAIT… remember, this isn’t made to be a workout, it’s made to see what kind of shape you’re in and what you need to start doing more (or less) of in your life!

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The test itself is simple and self-explanatory. It’s an awesome system but I can’t say the push ups, squats, bench step ups, pull ups, and crunches will be quite as much fun.

Click here to take the Gold’s Gym Fit Test

Post your thoughts, or results, in the comment section below. AND if you’re a real go-getter who wants to make the most of 2015, post a video of your test on YouTube and tag our YouTube channel, HungryandFit!