Tag Archives: sponsored

4 Tips to Finding a Great Massage Therapist in Glasgow

One of Europe’s most vibrant cities, Glasgow, is home to the most hardworking people. It is also home to several massage therapists who are professionally trained to provide great service for relaxation and pain relief. There are a lot of options to choose from; from full body, deep tissue, oriental, and much more.

But whether we admit it or not, not all of the massage sessions that we have had in the past was what we wanted. We have all been there when we would have wanted to have some deep work, but only get a light massage from a therapist or vice versa. We certainly do not want to find ourselves spending a lot of money and time for a single session, and only end up having massage sessions that do not meet our expectations.
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4 Reasons to Hire a Personal Trainer

First and foremost, we would like to commend you for deciding to get fit. But, you should know that getting fit isn’t exactly as easy as whistling dixie. For you to be in fine fettle, you will need to work hard and execute your exercise routines diligently. And, if you are new to the realm of fitness, it is in your best interest to hire the services of a personal trainer. Without straying away from the topic any further, here are 4 reasons why you need a personal trainer to help you get fit pronto! For further information on fitness and general well-being, do consider visiting, BlockFIT.

  1. Who will motivate you?

If you want to get fit, you will need to stay motivated at all times. And, who better to help you get through the painful sessions than a personal trainer? The personal trainer will be well aware of the mental blocks you face during your rigorous sessions and will know exactly what to say to help you succeed. Let´s be honest here—personal trainers didn’t exactly get in the best shape of their lives without hard work and dedication. Hence, if you want to stay motivated and focused at all times during your sessions, it is of paramount importance for you to hire the services of a personal trainer.

  1. Personal trainers can help create exercise routines that suit your body requirements.

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5 Tips to Buying the Right Hearing Aid For Your Needs

When your hearing is impaired, you will experience a huge setback in your ability to hear others and communicate with them effectively. And we all know that communication is a vital process in establishing and maintaining a relationship. Therefore, an impaired hearing will not just affect you and your body but also the people around you.

If you are experiencing hearing problems or are already suffering from a severe hearing loss then you might want to use hearing aids to help you with your hearing problem. Although you should know that hearing aids are not the solution to your hearing problems, they are just equipment that aims to help you reduce the impairment in your hearing. Hearing aids only enhance your hearing capabilities with its various features and functions. It is still best to have yourself checked with a specialist doctor to find the best treatment for you.

If you are convinced on getting a hearing aid to assist you in reviving your sore relationships and possibly returning to your peak condition, then you might want to check out our 5 tips to buying the right hearing aid for you.
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3 Ways That Shapewear Can Enhance Your Style

Most magazines feature models and celebrities that appear to be in “perfect” shape. There is not an extra ounce of fat to be seen on their bodies and they are all dressed beautifully, hair all in place, and makeup applied with precision. Often times, these models and celebrities are also airbrushed or “photoshopped” by magazine editors to enhance their appearance and create an unrealistic appeal that is impossible to match. Because of these periodicals or tabloids, society begins to accept these looks as ideal and what is real when in fact, it is anything but. Women these days suffer from body image issues because of weight gain and constantly comparing themselves to those they see in the limelight. This is yet again unfair and unrealistic, but it is a scary truth that is more common than you realize. While it may seem like an uphill battle to look thinner and feel better about yourself, there are ways to do so. This article will provide examples of 3 ways that shapewear can enhance your life and your personal style. Continue reading

A Fresh Way to Keep the Body Clean and Healthy

Do you think your health is connected to your drinking water? I’m guessing that you probably do since humans require a lot of water. Not all cities have access to clean water, even (or especially) big metropolitan cities. So even if you’re living in a hip town, the water coming from your very own tap could be poisoning you. There have been a lot of products to try to combat this, but not all of them work. However, there’s a new player in town backed by science and a mission. This product doesn’t focus on your waistline; it focuses on something all cleanses are supposed to do. What’s that, you say? Water Liberty developed a product called Adya Clarity that rids you of toxins and metals from your body. How? By purifying your water! We now have the power to harness clean, healthy water!

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The New Protein Superfood: #FeelAmazingEveryDay (Giveaway)

Ladies and gentlemen, we would like to present to you a product that does everything in one perfect scoop. You get your 7 alkalizing greens (wheat grass, barley grass, alfalfa, spirulina, chlorella, broccoli, and spinach), your plant-based protein, and a healthy serving of your fruits and vegetables. It seems like a lot. And it is! But we aren’t pulling your leg. Amazing Grass dug deep and produced this great product for the public. It’s your daily nutrition all-in-one package. At Hungry and Fit, we try new products all the time. Some are hits and most are misses. I was a little nervous about this one. All this stuff in just one scoop? Won’t it be gross? Spoiler alert: it’s not!

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Chocolate Coconut Oat Bites

To say the least, life is freaking hectic. You have responsibilities ranging from a full-time job to kids to pets to your health to education! You get out of breath just going through your list of responsibilities! Or at least I do. Life is stressful and there’s no way around it except to roll with it. How do you roll with it? By making life easier for yourself along the way!

A big part of our life is food (surprise surprise). We don’t want to skip meals or snacks, but at the same time, we don’t always have a lot of time to prepare those meals. So, I create recipes like this one, in order to keep us fueled on the go. It’s important to us that we eat healthy on the go, but it should taste good too! So…along comes Coconut Chocolate Oat Bites. What a wonderfully delicious name. With the help of Silk Coconutmilk, we were able to create one of the simplest healthy recipes for those on the go. Can you tell I’m excited about it? Let’s get to the recipe.

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Chocolate Coconut Oat Bites
A healthy snack on the go with amazing flavors


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Prep Time
7 min

Prep Time
7 min

Ingredients
  1. 1 cup oats
  2. 1/4 tsp cinnamon
  3. 2.5 tbsp peanut butter
  4. 3 tbsp maple syrup
  5. 3 squares dark chocolate
  6. 2 tbsp Silk Coconutmilk
Instructions
  1. Heat the peanut butter, maple syrup, and Silk Coconutmilk together over low heat in a pan.
  2. Have oats and cinnamon mixed together in a bowl
  3. Once warm, pour the peanut butter mixture into the oats and cinnamon and really stir.
  4. Break the squares of chocolate into small pieces
  5. Once it is mixed well, fold in the pieces of chocolate
  6. Cover and put in the fridge for 20 minutes
  7. Take out and roll into small balls and store in fridge
hungry and fit http://hungryandfit.com/

I’m going to keep these in a zip-loc in the fridge at home AND at work, because you never know when you need a snack. It’s important to have a healthy snack accessible, because if not, you’re just going to binge on Red Vines and Sun Chips and then feel bad about it later. The Silk Facebook page inspired this recipe as they have a lot of great recipes and healthy living idea–go check it out and like it! Also, sign up for Silk’s online newsletter to get chances to win a year’s worth of Silk supplies to keep those tummies full with healthy sustenance! They also have other great giveaways like gift cards. Keep these beautiful bites nearby and you’ll never go hungry again! As always, stay hungry and fit!

This conversation is sponsored by Silk. The opinions and text are all ours.