Tag Archives: snack

No-Bake Pumpkin Protein Balls

We haven’t made recipes in way too long here at Hungry & Fit. We pledge to post more recipes and more fitness advice! Getting back to our roots. Lately, we’ve committed ourselves to stick to a budget. We used to spend WAY too much money on food (think above $500 each) per month so we made a goal of eating in most of the time. We’ve made true of that commitment so far, eating in for almost every meal! We’ve gotten to cook more and fatten up our wallets. We also feel better since we know what we’re putting down our throats. Yay for budgets and eating well! 

I’ve been wanting to get back into the kitchen for a while. I saw Carrots ‘n’ Cake’s recipe and decided to do my own spin on it. It’s no-bake pumpkin protein balls–an incredibly simple recipe with very few ingredients. This recipe also has that canvas for being creative. Try putting different wet and dry ingredients in! I went with pumpkin since…’tis the season after all! 

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PB Crave Review (Giveaway)

When a coworker asked me for my opinion of PB Crave, I responded with a fairly short… what? I hadn’t heard of it before, and naturally, I assumed it was one of those protein-packed peanut butters, or peanut butters without calories, or something along those lines. I couldn’t have been more wrong and I could not be happier about being wrong. We get so caught up in counting our calories and measuring our macronutrients that we often forget to stop enjoying life and being happy. PB Crave makes you happy. Why?

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Healthy Strawberry Smoothie

It’s easy to get sucked into unhealthy breakfast foods–they’re practically everywhere. Too much unnatural sugar here, too much hydrogenated fat there, and so on and so forth. Here at Hungry & Fit, we try to provide you with healthy and enjoyable recipes. This one especially takes no time at all–in fact, just one minute of your time. I think you may be able to swing that. We present to you a Healthy Strawberry Smoothie–nice and refreshing for the summer and doesn’t hurt the waistline either! This new research from a Cornell Food & Brand Lab research team found that of the 147 participants who do not struggle with weight problems, 51% consume fruits and vegetables for breakfast. We partnered with Wyman’s to build you a better breakfast. It’s pure, unadulterated frozen fruit, ready for the smoothie of your choice. 

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Big Slice for a Healthy Change [GIVEAWAY]

And no, we aren’t talking about a big slice of pizza. Have you ever been on the go, either running to or from a workout, work, an event, or ANYTHING and just wanted a healthy snack? Chances are you don’t have anything on you, and the closest thing around as a snack is either unhealthy or overpriced. I find myself in this predicament far too often. It gets especially worse with me because I get hangry (and it ain’t pretty). Sometimes, I just need a simple, healthy small snack to keep me going while I go from A to B. I am very grateful to finally have found something that fits this need.

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How to Like Greek Yogurt

I’ve been there. I’ve been handed my first Greek yogurt (it was the new magical thing), I’ve dug my spoon into the yogurt with anticipation, and I’ve stuck my tongue out with disappointed disgust. For me, at least, Greek yogurt was not a love at first sight. It was a hill to climb to enjoy it. The thickness, the sourness–it was hard to get down. I’m pretty sure I made a retching sound and handed it back to whoever gave it to me in the first place. Not dramatic at all. Why am I telling you this? Because now I love Greek yogurt! I got there because it’s full of protein and it’s a great part of my nutrition. And you can too. Follow these 5 steps.

An evening snack of Greek yogurt and Bonne Mamam preserves
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What’s a Good Candy Substitute?

FROZEN GRAPES! I kid you not. This is a family favorite of mine and I brought it into my own household and Hungry loved it! I don’t want you to be grumbly that I’m proposing fruit instead of candy–I always hear backtalk on that one. I promise you, this is different. When you’re feeling that sweet tooth call, don’t ignore it–trick it. That’s right. Your body is craving sugar (for any number of reasons due to nature or nurture) and you’re thinking of all the candy you could shove down your gullet. I dare you to give this candy substitute a chance.

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Enter frozen oblong shapes of pure joy…that is, frozen grapes. Luckily, I grew up with this always being stocked in the freezer. Others may think it strange, but I promise that you will be hooked once you start. There are many factors to this. One, grapes do indeed have sugar. In fact, they are pure carbohydrates aka sugar. However, it’s the kind of sugar that your pancreas appreciates instead of other processed garbage you’d normally find in candy. Two, it’s a frozen treat. For some reason, we humans are drawn to delicious frozen treats, no matter the season! When the grapes freeze, or are half-frozen even, it becomes a delicious bite of yummy freshness. There’s something about grapes when they are frozen that they just seem like candy. It always feels like you’re treating or spoiling yourself. 

With fitness, health, and goals, it’s important to take small steps. You can’t just cut out sugar all together or go on a crash diet…things don’t work for the long-term like that. If you’re trying to cut back on processed sugars like in candy, for instance, try frozen grapes. It’s very simple. Wash the grapes, put them in a bowl, and put them in a freezer! You can use any kind of grape you want–even seedless. It really feels like a treat and you can trick your mind into feeling happy and satisfied with such a snack. Your body will thank you later. Let us know what you think of the frozen grapes! And as always, stay hungry and fit!


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Chocolate Coconut Oat Bites

To say the least, life is freaking hectic. You have responsibilities ranging from a full-time job to kids to pets to your health to education! You get out of breath just going through your list of responsibilities! Or at least I do. Life is stressful and there’s no way around it except to roll with it. How do you roll with it? By making life easier for yourself along the way!

A big part of our life is food (surprise surprise). We don’t want to skip meals or snacks, but at the same time, we don’t always have a lot of time to prepare those meals. So, I create recipes like this one, in order to keep us fueled on the go. It’s important to us that we eat healthy on the go, but it should taste good too! So…along comes Coconut Chocolate Oat Bites. What a wonderfully delicious name. With the help of Silk Coconutmilk, we were able to create one of the simplest healthy recipes for those on the go. Can you tell I’m excited about it? Let’s get to the recipe.

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Chocolate Coconut Oat Bites
A healthy snack on the go with amazing flavors

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Prep Time
7 min

Prep Time
7 min

  1. 1 cup oats
  2. 1/4 tsp cinnamon
  3. 2.5 tbsp peanut butter
  4. 3 tbsp maple syrup
  5. 3 squares dark chocolate
  6. 2 tbsp Silk Coconutmilk
  1. Heat the peanut butter, maple syrup, and Silk Coconutmilk together over low heat in a pan.
  2. Have oats and cinnamon mixed together in a bowl
  3. Once warm, pour the peanut butter mixture into the oats and cinnamon and really stir.
  4. Break the squares of chocolate into small pieces
  5. Once it is mixed well, fold in the pieces of chocolate
  6. Cover and put in the fridge for 20 minutes
  7. Take out and roll into small balls and store in fridge
hungry and fit http://hungryandfit.com/

I’m going to keep these in a zip-loc in the fridge at home AND at work, because you never know when you need a snack. It’s important to have a healthy snack accessible, because if not, you’re just going to binge on Red Vines and Sun Chips and then feel bad about it later. The Silk Facebook page inspired this recipe as they have a lot of great recipes and healthy living idea–go check it out and like it! Also, sign up for Silk’s online newsletter to get chances to win a year’s worth of Silk supplies to keep those tummies full with healthy sustenance! They also have other great giveaways like gift cards. Keep these beautiful bites nearby and you’ll never go hungry again! As always, stay hungry and fit!

This conversation is sponsored by Silk. The opinions and text are all ours.


Coffee Almond Crunch Granola

*Please welcome back, Jamie, who brought you that delicious hummus recipe a few weeks ago (she even provided us with a bonus kitty pic–YES!!*

\\ Jamie’s passion for food and cooking began as a young girl, while watching her mother in the kitchen.  Her curiosity has pushed her to learn how to make a lot of her own products from scratch instead of buying it at the market like hummus, granola, yogurt, pickles, and much more. Jamie is currently studying to become an Occupational Therapist and would love to incorporate cooking into her practice one day. //

jamie bio

I love making granola because it’s fun and easy to experiment with spices, oils, and flavors and not to mention–delicious. For this batch, I used ground cinnamon, coffee, paprika, and salt to play with sweet and savory, but you can get creative and use whatever spices you love! I also like using whole flax seed that I grind up not only because it is chock full of fiber and antioxidants, but because it also acts as a binder so you get chunks of granola.


  • 3 cups rolled oats
  • 1 tbsp chia seeds
  • 1 tsp ground cinnamon
  • 1 tsp salt
  • 1 tsp paprika
  • 2 tbsp whole flax seeds
  • 2 tbsp coffee
  • ¼ cup coconut oil/walnut oil, or whatever you have on hand
  • 1/3 cup maple syrup or honey
  • ½ cup dried cherries or any dried fruit you like
  • ½ cup almonds
  • ¼ cup Pepitas


  1. Add rolled oats, chia seeds, cinnamon, salt, and paprika to a medium bowl.

ingredients coffee

  1. Grind the whole flax seeds and coffee in a coffee grinder and add to oats and spices.

  flax coffee

  1. Add coconut oil and walnut oil or whatever oil you prefer, maple syrup/honey, almonds, and pepitas.
The good stuff

The good stuff

  1. Mix well and spread evenly on baking sheet, pressing down on the granola mixture.
  1. Bake at 300 degrees for 15 minutes, stir, and continue baking for another 15 minutes or until golden brown.
  1. Add chopped cherries or any other dried fruit. Let cool and enjoy!




Healthy Version of Pizza

I crave pizza probably 85% of the time. And while it would be nice to grab a slice of pizza every time I get that craving, it’s best for my body that I don’t. That’s why we create alternatives and moderations to satisfy these cravings. This is a shout-out to my mum who would make this healthy version of pizza for me for a snack all the time. It’s time for pizza toast! This is a healthier, much cheaper version of pizza that is sure to kick your pizza craving in the butt. It is incredibly, incredibly simple and could call for some creativity if you want to get snazzy with it. 

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Pizza Toast

Serves 1
A healthy alternative to pizza

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Prep Time
3 min

Cook Time
2 min

Prep Time
3 min

Cook Time
2 min

  1. 1 slice of bread
  2. 1 slice of cheese (enough to cover the bread)
  3. 1 tbsp your favorite “red” sauce
  1. Toast the bread on both sides lightly
  2. Spread the red sauce on the toast
  3. Put the cheese on top and bake for 1-2 minutes or until melted
  1. Have fun with it and add more ingredients!
hungry and fit http://hungryandfit.com/

Super simple, super easy, and you can make it what YOU want it to be. Have fun with the cheese, the sauce (try pesto!), and whatever toppings you want. This is a great snack or light meal. Enjoy it and make it yours! Use this healthy pizza alternative to stay hungry and fit!


Nymeria stealing Noke's 3rd bed

Nymeria stealing Noke’s 3rd bed

Healthy Banana Nut Muffins

These muffins are one of the best guilt-free, low-calorie, satisfying snacks for your everyday needs. Also, our bananas were nearly black. And that’s when you know it’s time for one of the many banana recipes. And being right after Thanksgiving, this was an easy choice. I added pecans for a little extra protein and healthy fat. Also, they were leftover from our sweet potato casserole. You gotta use what you got! This recipe is ridiculously easy, in fact I made two batches. And it’s uber healthy with plenty of fiber since it uses whole-wheat flour. Only takes about 15 minutes to cook and less to prepare.

Look how black these are

Look how black these are

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  • Prep Time10-15 minutes
  • Baking Time: 15-18 minutes


  • 1 3/4 cups whole-wheat flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2-3 bananas
  • 2 eggs
  • 1/3 cup honey
  • 1/3 cup olive oil
  • 1/2 cup chopped pecans
  • 1/4 cup hot water


  • Pre-heat the oven to 350 degrees F and grease your muffin tin
  • Mix together the dry ingredients (flour, salt, & baking soda) in a small bowl

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  • In another bowl, pour the honey and oil in and whisk it up until it’s totally mixed together
  • Now crack those eggs and mix it up with the honey and oil

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  • Next, we want to mash those black bananas into a nice gooey mess. I like a few chunks of banana because that’s always fun to bite into when it’s cooked. Spoon in the bananas and stir into the wet mixture.


  • Okay! Now it’s time to marry the dry and wet ingredients. Slowly stir in the dry mixture into the wet, alternating with the hot water. Do this until both the flour mixture and hot water are gone.
delicious batter

delicious batter

  • Now it’s time to chop up those pecans into quarters and stir them into our beautiful mix.
Chop chop!

Chop chop!

  • Almost there! Now we want to spoon the mixture into each spot in your muffin tin, and try to make them all equal if you can.

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  • Put into the oven for around 15-18 minutes. Stick a fork or toothpick in the middle to see if they’re done. If there’s tons of batter on the toothpick, leave it for a few minutes.
  • Let cool for a few minutes and then slowly scrape them out!
Oh, the glory!

Oh, the glory!

This recipe came out beautifully. The muffins were moist, not too sweet, and full of whole-wheat goodness. They are perfect for Chris when he has to eat breakfast on the run and perfect for me to shove in my face between clients. Don’t miss out on this easy, healthy recipe! Bake these delicious muffins to stay hungry and fit!

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  • Question of the Day: What are your favorite quick baking snacks? 


Nymeria and Piper, the dog, got along great!

Nymeria and Piper, the dog, got along great!