Tag Archives: smoothie

Healthy Strawberry Smoothie

It’s easy to get sucked into unhealthy breakfast foods–they’re practically everywhere. Too much unnatural sugar here, too much hydrogenated fat there, and so on and so forth. Here at Hungry & Fit, we try to provide you with healthy and enjoyable recipes. This one especially takes no time at all–in fact, just one minute of your time. I think you may be able to swing that. We present to you a Healthy Strawberry Smoothie–nice and refreshing for the summer and doesn’t hurt the waistline either! This new research from a Cornell Food & Brand Lab research team found that of the 147 participants who do not struggle with weight problems, 51% consume fruits and vegetables for breakfast. We partnered with Wyman’s to build you a better breakfast. It’s pure, unadulterated frozen fruit, ready for the smoothie of your choice. 

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Kick-Butt Morning Smoothie

Some days, it’s tough to get out of bed. It’s even tougher to pretend like you’re bright and shiny as you proceed throughout your day. I know when I wake up sluggish, it’s going to be rough. So, yesterday, I whipped up a concoction that I knew would make me feel better. I know that I have limited time in the morning with giving Noke a walk, feeding everyone, and getting myself ready so I can’t make a four-course breakfast during the week. My breakfasts need to be quick–but enjoyable! Luckily for me, we have  a blender. This kick-butt morning smoothie will awaken, energize, and leave you feeling light and airy for the day. There’s no heaviness to it–very simple and delicious.

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Kick-Butt Morning Smoothie

Yields 1
A great, fast way to get good nutrients in order to start the day out right

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Total Time
2 min

Total Time
2 min

  1. 1/2 cup mixed berries (I use frozen)
  2. 1/2 cup water
  3. 1/2 cup cranberry juice
  4. 1/2 banana
  5. 1 scoop unflavored protein powder
  6. 1 tbsp olive oil (for good digestion–not obligatory)
  1. Mix all ingredients together in a blender. Blend to your liking–the longer you blend, the smoother and thinner it will be
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 An easy, healthy, quick way to start the day–and in the morning, all those three qualities are necessary. This recipe by no means has any border or boundaries. Use what’s in the fridge and what you know sustains you for the better part of the morning. This is my tool to kick butt, and I hope it will help you as well in the battle against sleepy mornings! Use this recipe to stay hungry and fit!

*Question of the Day: What’s your favorite smoothie?


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Green Protein Smoothie

This may surprise you, but I’ve never really done “juicing” or used spinach in my smoothies. Sure I’ve had carrot/apple juices, but it’s just not something I’m into (nor am I against it–just don’t have a juicer). However, when I saw this recipe from one of my favorite bloggers, I had to try it immediately! Yes, it has spinach in it, but don’t let that deter you! It also has peanut butter, banana, and greek yogurt in it! Those are the ingredients that pulled me in. I actually wanted to make this a few days ago, but we had everything except bananas (I had just made these muffins). I was heartbroken. So the next day, we went and got bananas so I could make this first thing. I changed this recipe a little: went from smooth to chunky peanut butter, used almond milk instead of regular, and, of course, threw some protein powder in there

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Macros (per serving)

  • Calories: 261
  • Fat: 5.7g
  • Carbs: 28g
  • Protein: 28.6g


  • 1 cup raw spinach
  • 1/3 cup plain nonfat Greek yogurt
  • 1/2 cup Silk Vanilla Unsweeted Almondmilk
  • 1 tsp chunky peanut butter
  • 1 tsp honey
  • 1 scoop unflavored protein powder (but a vanilla flavor would do well too)
  • 5 ice cubes


  • Throw the ice, milk, yogurt, banana, spinach, peanut butter, and honey into the blender. Press “ice crush” a few times to get that ice down to bits. Then blend. 
  • Once it starts to become mixed, throw the protein powder in.
  • Serve!


Pretty easy directions and it serves well anytime of the day. I was a little cautious about trying it, with spinach being the main ingredient of the smoothie. However, I threw a straw in and went for it. I was so pleased and surprised–it was delicious! You could taste all the subtle flavors. The spinach didn’t overpower it at all but rather shared the palate well with the peanut butter and banana. I wish I had two servings because it was so tasty, but I was actually quite full and satisfied just after one. And I absolutely love the natural color the spinach brings out–a light fresh green. Use this recipe to stay hungry and fit!

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Hungry’s Monster Shake

So this is one of my “protein shake” recipes. I have a solid amount of go-to recipes for shakes and they change depending on what fitness goal I am trying to reach. I might add some more protein and calories if I am bulking. I might avoid checking carbs and fats if I am trying to gain weight. If I am cutting I will probably mix some isolated whey with water to minimize carb intake and calories. Right now, I am in a bulking phase, trying to put some quality muscle mass on and increase my strength. Thus, I have a relatively calorically rich, fatty, and protein abundant shake.

First, I place my two scoops of Cytosport Monster Milk in the bottom of the blender. You can use your protein supplement of choice. You can use a mass gainer if you’re really trying to bulk up. It’s up to you. Then I add two cups of milk; I’ve been using 1% lately because that’s what Fit likes to drink. Next comes one (or two) scoops of Breyer’s Natural Vanilla Ice Cream. Finally I throw a banana in there. Blend it until it’s the consistency of your choice and chug, or sip.

It’s not my best tasting recipe by any means but it’s refreshing enough and gets the job done. The reason why I drink protein shakes is that I need to often hit a certain protein intake that reflects my goals. If I’ve only consumed 160 grams of protein in a day and my goal is 225 grams, this shake can reach that deficit. You don’t need to have these shakes to get leaner or bigger and stronger, but they are a convenient and fast nutritional source. It takes me a lot longer to make some ground turkey or beef.

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There is a lot of confusion as to when you need to consume protein after a workout. The truth is that you have a rather large window that it is still effective, and I mean a rather large window. Trust me, you’re not going to miss that window. I have my shakes typically after my workouts because I workout on a near empty stomach so I am starving by the end of my workouts and can consume a full dinner and a shake. Again, that’s all up to you.

The master product

The master product

If you have any questions relating to this post, please ask so you can stay hungry and fit!

Alana’s Almost-Tropical Smoothie

Since Chris got me some flavorless protein powder for V-Day, I was ready to hit up the smoothie-making business. One day after a workout, I decided I wanted to break the seal and use the new protein powder, instead of a new expensive gross (in my opinion) one that Chris got. Unfortunately, we didn’t have a ton of smoothie fruit in the house (I mean strawberries, bananas, blueberries, etc.), but we still had some of our staples. So I whipped this together, giving Nymeria and Sajah scraps of fruit along the way.


  • 1 scoop Jarrow’s whey protein
  • 1/2 cup milk (I really didn’t measure this)
  • 1 banana
  • 4 clementines
  • ice



  • Put ice and milk in blender, ice crush!
  • Put in the scoop of protein powder
  • Break the banana and half and add in. Peel the clementines and add in, whole or cut
  • Blend until smooth!
blending blending blending

blending blending blending

And enjoy! Makes about two servings, I couldn’t finish all by myself so I saved it for later. I call it almost-tropical because we didn’t quite have the pineapple or guava or passionfruit to kick it into tropical gear. But this tastes great anyhow. Feel free to mix and match with whatever fruit or protein you have. Cheers!



"Feed us!"

“Feed us!”