Tag Archives: sleeping

How Does Exercise Impact Sleep?

Being in the fitness industry, we know how important sleep is for the body. Getting fit doesn’t just happen in the gym, it also happens at home in your bed. Recovery is a huge part of fitness and if you just work out with no recovery, you can only get so far. Your body needs to recover, rebuild muscle proteins, and get proper rest. Good recovery tools include foam rolling sore muscles, icing and heating, proper nutrition intake, massage, and SLEEP. Want to build muscle? Get a good night’s rest. Exercise and sleep affect each other.

We would like to share an awesome resource and article with you guys to underline our point of how sleep can help you get fitter. The scientists behind the Casper mattress created a sleep blog called Van Winkle’s to share their science, health, and cultural discoveries with health communities like ours. If you haven’t already heard of Van Winkle’s, you should check them out here. They recently posted this article “7 Things to Know About the Sleep-Exercise Connection.” Did you know the reason “why” you workout also contributes to your sleep quality? Who would have thunk it? See below. Check out the article and tell us if any of these points resonate with you. And as always, stay hungry and fit!

“In one study, participants who got the best sleep reported getting (a lot of) exercise from leisure activities. People who were active for other reasons, e.g., due to occupational demands, reported worse sleep, as did people who didn’t exercise at all.”

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I Didn’t Hit Snooze for a Week and Here’s What Happened

I found myself hitting the snooze button more and more often. Maybe it was a hard workout the night before, stress, or just not hitting the hay early enough. Usually, I wake up pretty early and get stuff done in the morning whether that’s a workout or whatever. But for a time, I just kept snoozing and snoozing until it was last alarm time, gotta-get-up-or-you’ll-be-late type of deal. 

So, I made a vow to myself for a week that I would NOT press the snooze button for a week and see how it felt. See what more I could or couldn’t get done and so on and so forth. So, each morning even if I really really wanted to hit that snooze button and get a few more minutes of sleep, I got my butt up outta bed. Even if Hungry stayed in bed and Noke was slow to wake up, we got up (yep, if I’m up, Noke’s up–she’s my precious little shadow).

About what you would expect happened….

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Cures For a Few Sleep Problems

If there’s one problem in America, it’s a serious sleep problem! How many people have you talked to just in one day that complain about a bad night’s sleep or complain that they’re tired? I feel like it’s rampant, especially in Los Angeles and other big cities. It can be little things to a busy mind that won’t quit or big things like insomnia. Any little or big thing can seriously detract from your sleep which then detracts from your life in its entirety! Lack of sleep can cause irritability which can cause stress in your relationships which can cause major unhappiness. Lack of sleep can be a root problem of many other seemingly larger problems. I’m sharing this graphic on behalf of Casper, an online company that sells a new latex foam mattress, to give you some simple cures to frustrating sleep problems.

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