Tag Archives: routine

5 Hard and Fast Rules for Morning Workouts

Please enjoy a guest post from James McDuffy of Muscle Growth Expert.

Experts seem to be adamant that working out in the morning is probably the best part of the day to do so. Not only do morning workouts incinerate body fat much quicker, they also get the blood flowing, so you’re ready for what the day has in store for you. In reality, all this is a bit of a Utopian dream because many people and I include myself in this bracket…HATE MORNING WORKOUTS! The moment my alarm clock starts going berserk, the torment begins…that noise seems louder than it actually is, ringing through my ears like there’s no tomorrow. Quite often this leaves me in a bad mood if I’m honest. Quite often, it’s the girlfriend who tells me I’m in a grumpy mood, because I don’t realize it myself.

In actual fact, things don’t necessarily have to start out this way. The long and short of it is…how you start the day pretty much sets the precedent for the rest of the day, and this can include what you eat and how effectively you work out. If you get out on the wrong side of the bed, you’re increasing the chances of raiding the fridge and reaching for all the comfort foods you can, followed by a rushed half- assed gym session because you’re running late! Just to reiterate, a bad morning usually means a terrible day! To avoid being an ogre in the mornings, there are steps you can take to get your mojo back so your:

  • mood is better
  • metabolism works like clockwork
  • body is optimized to maximize fat-burn and build lean muscle
  • buzzing with energy.

A few simple steps that take no longer than a few short minutes are suffice for all of the above. So here goes…

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How to Have a Good Morning

The mornings are the start to our day. I’m wildly observant, I know. Why does it matter that the mornings are the start to our day? Because we get a period of time to set the mood, tone, intention or whatever you want to call it for the rest of the day. Most of us often feel rushed and frazzled in the morning which doesn’t quite set up a productive, peaceful day. Most mornings I felt like this, barely having enough time to throw food down my gullet. So I made a decision to wake up an hour earlier: at 5:30am instead of 6:30. The difference it made is remarkable.

Sleepy puppy

Sleepy puppy

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Guide to Hungry and Fit’s Posts

Here at Hungry and Fit, we give you a large variety of posts. From recipes to workouts to movie reviews to video game nerd alerts, we give you it all. However, after some discussion, we’ve decided to bring you more of a “routine” regarding our posts. I’m sure we won’t always follow it, but it will be our guidelines. So now we bring this guide to you. 

Mondays: Entertainment (movies, video games, tech, Weekend in Pictures)

Tuesdays and Thursdays: Related to food–recipes, suggestions, reviews, etc.

Wednesdays and Fridays: Related to fitness–workouts, reviews, advice, etc.

Saturdays and Sundays: Anything or nothing–we could post something random or not post anything at all!

h and f posts

Pretty simple, huh? I’m excited for this. I think it will be a lot of fun for us and for you. We will see how long we follow it and how much we can stick to it, but for now, I’m liking the plan. Hope you are all having a great Saturday. As always, stay hungry and fit!

*Question of the Day: What’s on your agenda for the weekend?


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