Tag Archives: recipes

No-Bake Sticky Protein Bars

How are everyone’s goals progressing? Are we still working hard? Even if you slip up every now and then, don’t let go of the dream! You’re going to mess up, it happens, it’s better to accept that than be blindsided down the road. However, you need to set yourself up for success as much as possible. That means providing yourself with good snacks and good workouts. In this post, I shared some recipe and workout ideas. Go check them out! 

It’s important to get enough protein as you’re chasing goals, whether they be losing weight or gaining muscle. I just discovered this super easy no-bake protein bar recipe from Bodybuilding.com. Yep, that’s right–no baking involved. I changed the recipe somewhat to fit my own needs as you’ll see below. These no-bake protein bars are delicious and I accidentally ate three yesterday (whoops). And yeah, there is no baking involved so this recipe takes as long as it takes you to mix all this things together. You can use any protein powder you want and I used Red Velvet protein powder which is why it’s all red!

DSC_0183 Continue reading

Easy Recipes and Workouts for a Healthy New Year

Happy New Year! This is the time to set the tone for the year--to make smart goals, decide on an intention, and kick things off on the right foot. Of course, this isn’t the only time of year to set yourself straight, but it’s a great opportunity. However, this time of year can be daunting–there’s all this pressure on becoming the “new you” and that’s not exactly a straightforward laid-out plan. There could be a thousand possibilities of what to do for fitness or what eating style to go for. 

Let us help you in a small way. We’ve gathered five easy healthy (and delicious) recipes as well as five workouts you can do from the comforts of your home. Not sure what gym to subscribe to? No problem. Start with these home workouts first and then go from there. The recipes listed below range from snacks to meals and are all very simple (it’s rare to find a complicated recipe on our blog–I don’t have the patience for it).

IMG_2860 (1)
Continue reading

Chocolate Chip Protein Cookies

I have tried recipe after recipe to find the perfect protein cookies. They often come out too dry, too cakey, or downright rubbery. We can’t have any of that! I have finally found a recipe that comes out well! Hoorah! These aren’t the healthiest, but they have significantly more protein than other cookies and less sugar and fat than other cookies. We’ll say it’s healthierThese puppies have 7g of protein a piece–pretty awesome for a cookie! It’ll be a crowd pleaser and they won’t even know that it’s healthier than normal. Careful of how long you keep in the oven, I left mine in a minute too long (as you may be able to see). 

IMG_4910 Continue reading

Silk Helps us Stay Hungry and Fit!

Every single day we are growing. Growing into the people we want to be, growing into an ideal, or simply just growing. Sometimes people grow in an opposite direction of what they intended. And what’s relevant to me in this story is fitness. Some people grow into bodies that don’t feel like theirs. They are unhealthy, sluggish, and ultimately unhappy. This is quite the opposite of blooming into the person you want to be. It’s not always easy to bloom by yourself, so it’s nice to have tools and products that help you do so.


People are shocked when they hear that Hungry and I can get into slumps, especially around fitness and eating. People see us as fit people. And we are…but it’s hard to stay on track 24/7. I’ve always been into athletics and fitness, but it hasn’t always been my central passion. In the first two years of college, you’re surrounded by food you usually aren’t. My family meals at home usually consisted of a protein, a carb, and lots of greens. We were always healthy. But at the college cafeteria, you could get pizza, french fries, french toast sticks, and the list goes on. So of course, (as my roommate and I cringe at this memory), we shovel all that stuff down. Now, of course, it wasn’t like that every day, and we did still eat relatively healthy and workout, but it was getting to me. Not necessarily just in weight or anything, but also the way I felt. I felt sluggish and blah and it certainly didn’t help my mood.

At the beginning of junior year in college, I decided to go vegetarian (or weird-a-tarian, I’ll only eat hunted or wild caught meat/fish) and take back my fitness. Sure, in the first two years I still did workouts and intramural sports, but I never dedicated enough time to it. It was time to take my life back to a healthy place and bloom! It’s funny because I specifically remember starting to use Silk milk in my morning cold and hot cereal. I would always go for the “blue” (as we would call it, it’s actually called Silk Vanilla Soymilk) Silk soymilk and it would leave me feeling good and refreshed. It wasn’t too thick so I didn’t feel tied down. From that point on, I have been in control of my fitness, my body, and my mind (because a healthy body is important for a healthy mind). Quite simply, Silk has helped me bloom into my role of “Fit.”

Mixing Silk Vanilla Unsweetened Almondmilk is way too delicious with cereal

Mixing Silk Vanilla Unsweetened Almondmilk is way too delicious with cereal

Continually working on my pull-ups

Continually working on my pull-ups

Nowadays, I like to stick to the Silk Unsweetened Almondmilk. I love the taste of it, the amount of calories, grams of sugar, and the silky lightness to it. I used to drink regular dairy milk, but now there is alwaysSilk Almondmilk in our fridge because that’s my go-to. Don’t tell Hungry, but sometimes I will drink it out of the carton (naughty girl! I can hear my mum saying)! It has become a staple in my recipes and in my life and I appreciate it every day I can glug down a glass or two without any guilt. Look below for some killer recipes that use Silk Unsweetened Vanilla Almondmilk.

Recipes using Silk Unsweetened Almondmilk

Those recipes are delicious and with using that Silk Unsweetened Vanilla Almondmilk, they are nutritious too. Phew, I love not having to worry about that. Using Silk products like this really helps me bloom into the person I am today. I can still eat and drink what I want while keeping a Spartan-like physique (just kidding, but that’s my eventual goal). I am thankful Silk has played a positive role in my life. Now it’s YOUR turn.

photo 2 (41)

Sign-up for Silk’s newsletter and you can get a $0.75 coupon on your next Silk half-gallon product. On registering, you have monthly chances of winning a year’s supply of Silk milk, Silk sweepstakes and promotions, and more. Just sign up here. Share your thoughts below! And share your Silk story with us! Use Silk to help you bloom into a hungry and fit beast!

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine. Comments submitted may be displayed on other websites owned by the sponsoring brand.

Baileys Brownies!

Okay I know it’s not close to St. Patrick’s Day, but we still have Baileys left-over from that event and I’ve always wanted to give that a try. We aren’t super big into alcohol (although I do like my red wine), but we both can agree on some  Baileys when it comes up. So these are normal, darker brownies with some Baileys in it for a kick! I got the recipe here. It was kind of rushed on my part because I made them right before we went to a friend’s, but they still turned out alright!

  • Prep Time: 10 minutes
  • Baking: 20 minutes


  • 1 cup white flour
  • 1/2 cup unsweetened cocoa powder
  • 1 cup turbinado sugar
  • 1/4 tsp salt
  • 1/4 tsp baking soda
  • 2 tbsp butter
  • 1/2 bar dark chocolate
  • 2 eggs
  • 1/3 cup Baileys
  • 1 tsp vanilla


  • Pre-heat oven to 350 degrees F
  • First of all, chop up that dark chocolate into little bits
  • Then, whisk the flour, cocoa powder, salt, and baking soda 
  • Melt the butter and dark chocolate over low heat in a pot
  • Now into the pot (once the dark chocolate is melted), whisk in the eggs, sugar, vanilla, and Baileys 

photo 3 (19)

  • Add the flour mixture and whisk until it’s all combined
  • Pour the mixture into a foil-lined plan (go for a 8×8, I wasn’t so lucky) and bake for 20 minutes!
  • When they are all ready, go ahead and sprinkle some powdered sugar on top

photo 4 (14)

It’s pretty simple and doesn’t take much time at all. Mine were a little dry for my liking (although, Chris liked them), so I would make them a bit thicker next time. You can definitely taste the Baileys in it, so be prepared! Suitable for all ages though…the 5-year-old I made them for loved them! And as always…stay hungry and fit!

You might also like…


cutie cuddles

Ellen DeGeneres Liked Our Pin

Did I get your attention? But here’s the best part: I DIDN’T MAKE IT UP. I even screenshotted it and everything, look below for yourself. And surprisingly enough, that isn’t the reason for this post. It came at quite a convenient time because we’ve been wanting to introduce our Pinterest to you. Now that you’re introduced, you should check us out, we’re obviously kind of a big deal (as per Ellen).

It's real life!

It’s real life!

Besides celebrity appearances of our favorite comedians/icons, we pin lots of great stuff from our own recipes to hilarious geeky stuff that bleeds our nerdiness out to beautiful nature we’d love to adventure in. At first, I didn’t really get Pinterest, so I didn’t really use it. The more I used it, the more I fell in love with it. It’s not just useful for us to get our posts out on the Interweb, but so great to find other recipes that people all across the globe are sharing. It’s a fantastic, eye-candy database of endless information and knowledge.


I’ll just click on the ‘Geek’ tab and laugh constantly or click on ‘Food & Drink’ to have a drool session. It’s such a fabulous tool–people like visuals. They like images to pull themselves in. I’m so glad I started using it. But I have to watch out…it’s addicting! I am slowly adding all of our recipes, workouts, and other posts to our boards so stay tuned to stay hungry and fit!

You might also like…


Sajah LOVES chin rubs...look at that face

Sajah LOVES chin rubs…look at that face

Follow Us!

Drum roll please…Hungry and Fit now has a Twitter and a YouTube. Yes, this isn’t an exciting post…at all, but we try to keep you updated with what’s going on with us in accordance to this blog. Both are pretty easy to access…twitter.com/hungryandfit and youtube.com/hungryandfit. Pretty simple, no?

We will be updating it as regularly as we can, probably more so the Twitter than the YouTube, but the YouTube already has some cute kitten videos up on there! So you can follow us (our twitter handle is now on the left side of the blog page) and subscribe to the YouTube channel.


For the Twitter page, we will be updating it with workout tips, eating/cooking tips, and lifestyle guides. Much similar as to what you see us posting here, but in very short condensed form!

For the YouTube page, we will be putting up videos of kittens (duh), workouts, home cooking, and more! It will be well worth it to keep an eye out as we will keep them to a shortened length.

Sajah ninja-attacking Chris

Sajah ninja-attacking Chris

Thanks for following/subscribing to us, stay tuned, and as always…stay hungry and fit!

Hungry’s Secret Recipes: Humming Chicken Star Deluxe

My father taught me much about sandwiches while growing up. While Mom was always making creative and sophisticated dishes, Dad was the master of the art of sandwich. And it was not something to be messed with in the house. If you didn’t toast your bread, you were a punk. Cheese and salami on bread? Not a real sandwich. He invented the super deluxe sandwich, with all the fixings. Lettuce, pickles, cole slaw… anything in the fridge was fair game to be put on the sandwich.

Being from the New York area and having the earl of sandwich in the house, I inherited a love for the sandwich. My standards are high, even though I’ll eat just about anything. The philosophy hasn’t changed, put stuff on it, and toast it, or you’re just an ingrate.
Without a ton of time before work and having to go in the water for four hours, and five without food, I knew I had to throw together a nice sandwich that wouldn’t hurt my stomach at all. Since I’m getting back into working out, I also wanted a good amount of protein, calories, and carbs since it’s still early in the day and I need my fuel. The catch is that I woke  up with some cold symptoms including a sore throat and congestion, so I wanted to avoid cheese and thickening agents.
Here are the ingredients:
  •  1 Morningstar Original Griller
  •  1 large can of Chunk light tuna
  •  hummus, plain
  •  mustard, Gulden’s
  •  butter, land o lakes 
  •  whole wheat bread, 3 pieces
  •  1 avocado, large
(I forgot pickles, really just a lack of time)
And the pictures show the rest.
The start
Get the avocado on there

Get the avocado on there

Next comes the tuna

Next comes the tuna



Essentially, create a monster stacking sandwich that has toasted bread. First toast the bread. Then construct as the pictures show. Then cover in butter and toast on the stove top. Take that Dad. Feel free to add lettuce and pickles.
Ready to be eaten

Ready to be eaten

Nutritional Facts: Way over 50 grams of protein. That’s all you need to know.
Be hungry!

Bodybuilding.com Review

I know what a lot of you are thinking. Bodybuilding? We don’t want to be bodybuilders. But this is a huge misconception about this phenomenal online resource. Let me tell you from some experience why you need to go to www.bodybuilding.com and see what they have to offer. Disclaimer: I have no official connection to the website and I am doing this simply because I think it can help any readers that are interested in being HEALTHIER!

I have it bookmarked on my Chrome bookmark bar and this is why.


1. Store: Obviously, they need to make serious money to stay in business because it is a massive operation, which I’ll say more about later. If you are interested in taking supplements, keep reading… if not, I won’t force anything on you because I have mixed feelings about supplements. The website gives user reviews on every product, a massive selection of supplements, and very competitive prices. I buy ALL of my supplements from Amazon or this website. What I love the most is the promotions they have. Free shaker cups, t-shirts, gym bags with the purchase of your supplements and on top of all that… they send you a ton of free samples depending on the size of your order. Last time, on a $100 order, I easily got $25 dollars of free supplements (mostly good ones) on top of two free shakers and a drawstring bag. Just saying, you can do your unbiased research and get a great deal.


2. Bodyspace: This is the workout world’s equivalent of MySpace. It is a social media medium in its own way, but it’s very useful. I have a Bodyspace but I have never used it. Nevertheless, I can tell you that you can track progress in terms of measurements, body fat and weight, and other goals. You can set goals and work towards them. You can even post your own workouts for others to use… and so much more. The best part is that out of the million users nearly all of them are friendly, motivating, and supportive because if they aren’t, they aren’t welcome. It’s free, by the way, and has literally changed thousands of people’s lives for the better. Just go on and ask those people, and check out their progress.


3. Articles: Free fitness articles, free recipes, free workouts, free information that competes with any magazine out there. Fitness professionals (some that I like more than others) provide you with great information born from brutal experience and education. They have everything from a book worth of protein powder recipes all the way to interviews with really fascinating people.


So those are my three biggest reasons that you should check the site out if you’re interested in any fitness related goal. Nutrition, workouts, motivation… they have everything and more, go check it out.


Okay, Bodybuilding.com, time to hire me! 

Wild Boar Burgers

If you know me, you know I have a weird diet philosophy. I call myself a vegetarian, but I will eat any wild-caught fish or hunted meat. Just my desire to go back to a more natural age before the meat industry. ANYHOW, now that you know how and what I eat, let me introduce tonight’s dinner: Wild Boar Burgers and Chips. Everything homemade, of course. It actually turned out great despite my NEVER cooking boar before and rarely (pun intended) ever cook meat. Check it out


  • 2 potatoes
  • kaiser rolls
  • wild boar meat
  • grilled onions
  • tomato
  • spinach
  • pickles 
  • garlic
  • dried rosemary & basil
  • salt & pepper


  • First thing I did was cut up my taters. Slice into very thin pieces, so they cook into crispy chips (fries, for you Americans)

Sliced uncooked taters

  • Now, I cooked and cut up my condiments. It’s your choice if you want to do this now or later, but this is how I did it. I grilled up some onionscut tomatoes, and pickles. I also got out some spinach to go atop the burger as well.

Platter of toppers

  • Now it’s time to tackle the boar meat. We got ours ground, so it was pretty easy. Put the meat in a sizable bowl so you can season it. You can season it however you want, but I used garlic, garlic pepper, salt, dried basil and rosemary. I use plenty of garlic, 2 cloves and slice it up. Oh, and a little dash of soy sauce.  Then dig around and make sure it’s somewhat evened out.


  • Now have two pans with oil getting hot on the stove. Flatten out the patties semi-thin, just not thick. Put your potatoes in one pan and salt them up. Now put your patties in the other pan, put them on a medium-low heat, so they don’t get burnt on the outside while they’re cooking on the inside.

Patties cooking

  • Now it’s really up to you to monitor the burgers and the chips. Maybe go set the table, get some drinks out. You want the chips nice and crispy and the boar burgers cooked well, but still juicy. We cooked ours for about 6 minutes. Aaaaand done!

Finished product

It turned out very well, the chips were crispy, the burgers were loaded with flavor, and our bellies were very happy. I hadn’t eaten any kind of meat (last time was wild bison) in about a year. Oh, and our drink of choice, none other but gourmet root beer.

Root beer Go ahead and try out the recipe, let us know if you have any questions about anything. PS- you can see Nymeria on the step-stool in the picture above.