Just when you thought that you’d left acne behind in your teenage years, it comes knocking once again in adulthood. It’s a frustrating problem for a lot of guys, made worse by the fact that male adult acne tends to be particularly stubborn and difficult to treat.
While research has shown that women struggle with adult acne just as much—if not more—than men do, a 2018 study published in the Journal of Clinical and Aesthetic Dermatology found that men generally have more severe acne symptoms compared to their female counterparts. To pile on more bad news, a powerful acne treatment alone may not be enough to combat your stubborn breakouts.
If nothing you do seems to clear up your acne, it may be time to take a closer look at your diet. Though the research is far from certain, there is some evidence that suggests that these six foods could be secretly sabotaging your skin.
