Tag Archives: post workout meal

Chocolate Protein Rounds [No Baking Required]

My friend made me a batch of these for my birthday last week and I devoured way too many. Like wayyyy too many. But who cares, you only have a birthday once a year, right? Luckily, these things are pretty healthy and help me get my daily protein intake, so I wasn’t too worried. She had given me the recipe a long time ago, but I just never got around to making them. The original recipe doesn’t necessarily call for chocolate protein powder, but it’s all we have so I decided to give it a go. Really glad I did–super easy. And it’s nice not to bake when it’s 80 degrees out! I altered it somewhat and it turned out well!

My own version of a Hershey's Kiss...without the slave labor!

My own version of a Hershey’s Kiss…without the slave labor!


  • 1 cup oats
  • 1 cup chunky peanut butter
  • 2 cups chocolate protein powder (you could do vanilla, though)
  • 1 tbsp honey
  • 2/3 cup Silk Vanilla Unsweetened Almondmilk (you can use regular)
  • 1 tbsp dried cherries (you can use any dried fruit)
  • 1 tbsp raisins
  • 2 tbsp walnuts
  • 1 tsp cinnamon


  • Mix all dry ingredients together in a large bowl
Dry ingredients mixed together

Dry ingredients mixed together

  • Mix the wet ingredients in a smaller bowl. It’s tough at first because of the peanut butter, but I just whisked it down until it was well-mixed and of one mixture
  • Slowly mix the wet into the dry ingredient bowl. First I used a whisk, but in the end I had to use a wooden spoon to really mix it well.

photo 2 (10)

  • Take out a cookie sheet and place wax paper on top. Then scoop out bite-sized pieces of the mixture and line it up on the wax paper.

photo 3 (6)

  • Put into the freezer for 30 minutes. Remove from the freezer and then wrap them individually with wax paper, otherwise it’s a sticky mess. Place in fridge until ready to eat!
Ready to go in the fridge

Ready to go in the fridge

I am so glad the chocolate protein powder worked out. This is such a good snack before or after a workout. Gives you a bit of energy, but doesn’t weigh you down and has a good amount of protein to keep your muscles happy. It’s an unbelievably easy recipe and a great way to stay hungry and fit!

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Sajah caught sleeping on the job

Sajah caught sleeping on the job

Fit’s Restaurant Rave: Curry n Kebob

Curry n Kebob is a FAVORITE of ours–tons of authentic Indian food on a budget. For a while, Chris wasn’t all about this place because every time we got something, it would be too spicy (even though he said mild). I’ve always loved this place because I always love me some good Indian food. Recently, they have expanded and also have changed their spice levels to “white person” standard so when Chris gets a dish ordered mild, it comes out mild and perfect for him to enjoy.

photo 2 (4)

This place was actually one of our first meals here in Boulder, before we even got our apartment! I was hooked from then, and we’ve been frequenting the place ever since. It’s a family-owned joint, dishing out 4.5 star-quality food (as per Yelp, out of 5 stars) with a nice price to boot. It’s always the mom and pop in the kitchen, with the kids running the cash register and serving the food. You pay up front and they bring you your meal. It’s prompt service and they are always ready to answer questions about food when needed.

We always go for the “Daily Specials” whether that be $7.95 for lunch or $9.95 for dinner. And it is so worth it because I can never finish the endless pot of the main dish they give us, PLUS all the other sides that come with it. It ends up being two meals for me, which I can never argue with. With the daily specials, you have a choice of about 10 dishes (5 meat, 5 veggie). It comes in a big pot, way more than just one serving. In addition to the main dish, you get a full naan (which is split into 4 massive, buttery pieces–oops I’m drooling), huge thing of rice, an onion bhajipineapple for dessert, and a red sweet dipping sauce I can’t quite figure out (but love). Sounds like a lot of food? It is!

Perfection on a plate

Perfection on a plate

I usually get the Mushroom Mutter with medium heat and Chris gets the Chicken Masala with mild. I am satisfied every time and leave with a smile. I have no complaints about this place and would suggest it to everyone living or visiting Boulder. I just think how much my Dad would love this place too (I get my love for spice from him). They also have take-out and delivery. I would get this on a regular basis if my budget would allow it. It is an awesome post-workout meal, with enough protein and carbs to re-build muscles and re-energize you. Traditional Indian families don’t know how lucky they are that they get to eat this food every day. This is a perfect place to stay hungry and fit! Cheers!

My mushroom mutter with Chris' chicken masala in the distance

My mushroom mutter with Chris’ chicken masala in the distance


Cuteness forever

Cuteness forever

The Easiest Black Bean Soup You’ll Ever Make

If you’ve been following our blog, you’ll know it’s been pretty rainy here in Colorado (see my thunderstorm run). I wanted an easy, hearty dish to fill our stomachs with warmth and comfort on another rainy night. I got the recipe from here, and added my own goodies to it. The simplicity of this “soup” is ridiculous. Seriously. And it’s vegan too, if that’s how you want it.

Ready to be eaten!

Ready to be eaten!

  • Prep Time: 1 min
  • Cooking Time: 10 min
  • Serves: 3-4 normal people


  • 2 cans black beans 
  • 1 bag frozen veggies
  • your own blend of spices
  • [optional] mushrooms


  • Put 2 cans black beans into the pot and start simmering in a pot
  • This is optional, but I put about 3 cloves of garlic into the pot as well

photo 1 (9)

  • Add your frozen veggies and any other herbs, spices, or veggies you would like (or meat)

photo 2 (5)

photo 3 (4)

  • Let it simmer for at least 10 minutes (until everything is warm) and stir occasionally. If you are cooking ahead of time, it doesn’t hurt to simmer as long as you want to for deeper flavor
  • Serve with a side (I did cornbread)

photo 5

Ready to be eaten!

Ready to be eaten!

I prepared all of this before a workout. After the core workout (sample core workout here), I came home, popped the cornbread batter in the oven, and heated the soup up again on the stove. It was definitely the perfect meal for a rainy night and I get to enjoy it again for a rainy lunch. It has ample amounts of protein for my healing muscles and great fiber for the whole body.

Cheers! Stay hungry and fit!

Post-Workout Protein Oatmeal

So I came back from my workout at an odd time, around 11 in the morning. Hmm, I want something to sustain me for a bit, and smoothies never do. Wait, didn’t my protein powder bin say to try it in cereal? Well, oatmeal is a cereal…hmmm. And here we are with a oatmeal recipe loaded with protein. It was actually really good, once you got used to the texture. Really delicious and healthy. Try it out!

Prep Time7 minutes?


  • 1 cup water
  • 1/2 cup oatmeal
  • 1 scoop flavor-less whey protein [I use Jarrow’s]
  • 4 strawberries
  • 6 dates
  • 1 tsp cinnamon
  • 1 tsp agave nectar 


  • Get cup of water to boiling
  • In advance, cut up dates and strawberries


  • Add in oatmeal and turn down to simmer
  • Once oatmeal is starting to cook, put in some cinnamon
  • oatmeal w cinnamonAfter you stir in the oatmeal, pour in the whey protein powder and stir. By this point, you definitely want to keep an eye on it because it will stick much easier

whey oatmeal

  • Once you stir in the protein powder, pour in some of the agave nectar in for a touch of sweetness


  • Throw in a few dates and strawberries in (but not all of them) to heat into the oatmeal 
  • After a minute, take out and serve into bowl

ready to eat

  • Put the rest of the fruit on top and you’re done!

beautiful oatmeal

I think this took me about 7 minutes total and it filled me up with excellent nutrients: fiber, protein, and carbs! If you want, you could even try putting in a flavored protein powder, up to you!


Alana’s Almost-Tropical Smoothie

Since Chris got me some flavorless protein powder for V-Day, I was ready to hit up the smoothie-making business. One day after a workout, I decided I wanted to break the seal and use the new protein powder, instead of a new expensive gross (in my opinion) one that Chris got. Unfortunately, we didn’t have a ton of smoothie fruit in the house (I mean strawberries, bananas, blueberries, etc.), but we still had some of our staples. So I whipped this together, giving Nymeria and Sajah scraps of fruit along the way.


  • 1 scoop Jarrow’s whey protein
  • 1/2 cup milk (I really didn’t measure this)
  • 1 banana
  • 4 clementines
  • ice



  • Put ice and milk in blender, ice crush!
  • Put in the scoop of protein powder
  • Break the banana and half and add in. Peel the clementines and add in, whole or cut
  • Blend until smooth!
blending blending blending

blending blending blending

And enjoy! Makes about two servings, I couldn’t finish all by myself so I saved it for later. I call it almost-tropical because we didn’t quite have the pineapple or guava or passionfruit to kick it into tropical gear. But this tastes great anyhow. Feel free to mix and match with whatever fruit or protein you have. Cheers!



"Feed us!"

“Feed us!”

Get Your Smoothie On: Inta Juice

This weekend, on the way home from a fun triathlon, we stopped at Inta Juice, craving something light, but nutritious and filling. And we got our fill! Inta Juice is a healthier version of Jamba Juice with lots of flavors, fruits, supplements, and boosts to choose from. Overall, we give it a pretty high rating for giving us some hydration back after the race.


We were very pleased with the service, we came at a pretty non-busy time early-ish on a Saturday morning. Feeling tired, drained, and indecisive, we milled about, taking about ten minutes to actually decide. The two girls helping us were very patient, friendly and helpful. We basically told them what we wanted and they suggested various options and even made a custom one for Chris.

We both got 32 oz (and Chris’ came with even more, so I got a good amount of his) cups because Chris was convinced he was starving and could really drink all of them (we semi-regretted that later, but finished it all, of course). I got the Groovin Guava which had guava, pineapple, orange, and some other tropical flavors. It was extremely refreshing but I got throat freeze every ten seconds, which is of course my fault.

Groovin Guava

Groovin Guava

Chris got something akin to the Power Protein shake, but they added strawberries for him in addition to whey powder, chocolate, peanut butter, and banana. It was very good and filling. Lots of calories and protein! Just we needed after a great race. After he finished his, I still had mine and we shared it on the car ride home.

Remnants of Power Protein

Remnants of Power Protein

I also tried a 1 oz wheat grass shot. I figured I might as well, I’ve always wanted to try one. It was absolutely disgusting, please never make me do that again. It’s not their fault, it’s my taste buds. And the wheat grass. Yuck. 


It was a very pleasant atmosphere. We sat at the place for a good fifteen minutes, talking, cooling down, and relaxing with our smoothies. It was happy decor with lots of bright colors and information. It was very clean as well. It even had a drive-thru! Now this place is in Longmont, so I drive past it every day to and from work, so they  may be seeing me more often. We are very pleased we stopped here, it was the perfect thing for our tired, dehydrated bodies. Thanks, Inta Juice!




nymeria sajah

The Best Waste of $98 EVER!?

  • Who: Alana and Chris
  • What: Hunger
  • When: Dinner time
  • Where: Boulder, Colorado
  • Why: Worked out
  • How: Via the Taurus

(Basically a review of Japango)

What a weird and pointless way to start what I want to say. So it’s Tuesday night, we just did some cardio (I swam 1650 yards, ask for the workout if interested, and she did the elliptical and bike) and then a get-back-into-shape-kinda lower body workout. Now Fred (Alana’s cousin [Megan]’s boyfriend from New Jersey) had mentioned that Japango has an all-you-can-eat-sushi night every Tuesday. Wait. Hold up one second. Did you just say all-you-can-eat SUSHI? Here in Boulder? Landlocked Colorado? Intriguing.

One of my absolute favorite things in the world and my favorite post workout meal… conveniently after our first night back in a real gym. I forced Alana to go (she didn’t put up much of a fight). So we jump in the car in our workout clothes and drive over to Pearl and Broadway, park the car for free since it’s past 7 p.m. and find the restaurant. We enter at about 9:05 and we know that is closes at 10:00, but that won’t be a problem… we’ve never had problems with all you can eat places closing early. (!)

As we’re greeted, relatively quickly for the small staff and decent sized crowd, we ask about the deal. What’s the deal? Well, in fact, it is $29.99…! What?! Thirty bucks? Oh man, have we been spoiled having it for way cheaper in New Jersey, but it’s worth it, or so we tell ourselves. The hostess continues, you can have all these hand rolls, these sushi, these special rolls, and these dishes from the kitchen. Cool. Not that we have ever been to a place that doesn’t include non-sushi items, but we started taking it for granted and to have it taken away now would be really heart-breaking. So we’re seated in a TINY table that we knew would NOT be able to fit all our food, but we didn’t bother to have it changed. The nice waitress comes, we order waters, and look at the menus/checklists. We start tallying stuff off, Alana orders a red wine sangria, we hand in the checklists knowing that we might only get one round’s worth of food because we showed up so late, and we wait for the kitchen stuff to come. (That’s right, I said stuff, so you can replace it with any word you feel is more intelligent because I love being not-intelligent sometimes)

We start with some house salads with ginger dressing. They’re big, and the greens are dark and there’s spinach! But the sauce is weak, tastes more like ranch than ginger. Bummer, I eat it all. So does she. Next, we get tuna salad! A bowl of the same greens… with three pieces of tiny seared tuna on top. But the sauce is amazing and has a nice zing to it, so naturally, I eat it all, and finish hers. Alana ordered me seaweed salad; how nice of her. And they even included three kinds of seaweed. It was good; they didn’t make it too spicy like other places often do! Next is the “tuna steak” or six-or-so pieces of the same tuna in the salad, but in more of a teriyaki sauce and it is lick the plate good! She ordered spicy calamari, which I can’t eat, and it was VERY spicy so she finished it all. She also got mussels, which were like cheesy clams casino and Alana had all three. I love cheese, but when it’s time for sushi night, cheese better stay out of the way. So far, it’s on track to be a good investment, but now the moments of truth are about to begin. (By the way, the sangria was very iced-down, very juiced down, very weak, etc. Didn’t last long but tasted good… but not worth six bucks).

Okay so, here’s my issue. I read in the Boulder Daily (I think that’s what it’s called) that Japango’s all you can eat sushi is world famous! It said the Daily Camera named it best sushi in 2010 and 2011, AND best Asian in 2010. And now I become a food snob. This was garbage. I should post a video rant because I can’t put it in text. Did they only try one place and not require that it had to be good…. or even decent? Best sushi? I’ve had tuna from my college’s cafeteria at 1 a.m., 16 hours after it was delivered from the sushi restaurant in downtown Manhattan, that was fresher than this tuna. And I didn’t just try a few things. I tried EVERYTHING (just about). Even the quail eggs. The squid, octopus, scallops, red clam, tuna, salmon, smoked salmon, white tuna, yellowtail, white fish, halibut, mackerel, etc. And to top it off, their orders are a two-piece minimum, so I got to taste two of everything. We also had eel hand rolls, tuna hand rolls, avocado roll, the Las Vegas roll, the New Orleans roll, and the Boulder roll. You can see for yourself, in the picture, what we ordered. I’m rambling, which is how I present my rants because I don’t like to prepare arguments all the time. Let’s continue.

Now, Alana does not like wasabi. Or horseradish. Anything along those lines. I know that a sushi chef does sometime have the tendency to smear some wasabi paste in between the rice and the fish, but in all-you-can-eat? With this horrible quality of fish? Are you trying that hard to mask the not fresh flavor of the fish with something so strong?

I eat sushi like this: I take the piece of sushi and put it right in my mouth. No soy sauce, no wasabi, no ginger. Why? Because that is how it’s supposed to be done. The chef should prepare a fresh piece of fish and properly cook and vinegar his rice, potentially brushing a special mixture of soy sauce and seasonings on top to compliment the flavor of the fish. Not kill it. Now I could care less what you do with your maki, hand rolls, special rolls, sashimi. I put whatever on all of those too. But sushi is sacred, the relationship between the rice and fish is crucial, and Alana doesn’t like wasabi, so don’t assume all fifty pieces of sushi should have it without asking!

I mean, you’re clearly not a real sushi chef if you’re willing to serve fish that bad! I could give you a grade of how fresh each type listed above was, but it’s not worth it. Some was fresh, some was kinda fresh, some wasn’t fresh at all. The hand rolls were okay but obviously someone didn’t rush to get them to us because the nori was soggy by the time I got it. (I always eat the handrolls first to prevent this soggy effect). The avocado rolls were ALL rice and no veggie. The specialty rolls were awful. Now, my number one rule of all-you-can-eat sushi is don’t get specialty rolls. They fill you up so you can’t eat the good stuff. These tasted like nothing. And they had a ton of great ingredients in them, on paper. But they weren’t fresh or prepared right and as a result I soaked it in soy sauce to eat it. Alana had white tuna, some avocado roll and some New Orleans roll. I ate everything else, or tried to.

Bowl of Sushi (Painting by Hiroshige)

Now, getting to the end. We knew that you get charged 50 cents for every piece left on the plate. I have NEVER been charged extra, but there’s a first time for everything. We got charged ten dollars, for 20 extra pieces. It was that bad. I wasn’t even full but I could not punish my stomach, who is so nice to me, by shoveling in more fish that was not fresh. I felt bad and was willing to pay. BUT we had fun! We had fun making fun of the guy behind us that was worshiping everything they put on his plate. Jiro Ono would have whooped that guy bad. The bill came and it was 30 for each of us, 6 for the drink, 6 for tax, and 10 for the extra sushi we did not eat. We gave the waitress, who was very good, a twenty percent tip of 16 dollars, and took our bag of leftovers home. (They let you bring the leftovers home, which they should because you paid for it.) And they sat in the fridge, and we threw them out the next morning. I felt horrible about it, but it was really bad. Now, could it be like this all the time? There’s no way! If it got those awards from the Camera, it must have it’s good days, but we’re never going back. And for me to not go to the only all you can eat sushi place where we live is a huge deal! Why’s that? Here’s why:

I have had sushi in the middle of the Atlantic, in Bermuda, in Peru, in South Korea, on top of a mountain in South Korea, in New York, in Los Angeles, in Miami, and tons of places in between. I’ve had all you can eat in three continents. In our last months in Jersey, we had it AT LEAST once a WEEK! We went to three places usually: Arigato in North Haledon (THE BEST!), Sushi X-1 in Ridgewood (PRETTY COOL!), and Gen in Ridgewood (Not bad!), and they cost us 20/22/20 per person. They offer more kitchen goods and sushi, free desserts, and the fish is fresh, most of the time! (LOOK AT THE PICS AT THE BOTTOM)

It must be that here in Boulder it’s hard and expensive to get fresh fish, which we understand! But if it’s not fresh, DON’T SERVE IT! Are you going to serve a raw filet at a steak house? I would hope not. It could get you in trouble. I wish the all-you-can-eat sushi crew was there to help us out. Dan Liwanag, the first person I had all you can eat sushi with, Scott Reiners, the co-founder of weekly all you can eat night, Allan Wu, aka Master Wusabi, who gets us the freshest fish by talking to waitresses in their native tonguesScott Polhemus, the wind tunnel when it comes to downing Japanese alcohol and food in a way that would please a shogun, and Dr. Capitani for starting the original “sushi night.” (Adam and Aedan, future members of the crew, I salute you!)

Master Wusabi when he’s not eating sushi

Master of Windtunnelling Food

We want to keep this tradition alive, but if Japango is all that Boulder can offer, that tradition will die soon. We will have to try other places and not get all you can eat to see who has the best in Boulder.

Japango’s ratings!

  • Service: 4/5
  • Decor: 2/5
  • Music: 1/5
  • Kitchen food: 2/5
  • Sushi: 1/5
  • Price value: 2/5
  • X factor: 0/5* (No slices of oranges or pineapple!!!)
  • Overall: 12/30 (Maybe give it a chance… maybe… one time)

UPDATE: My weekly contest! Whoever can submit the best Japanese dining experience will be sent a special prize related to this topic. I don’t care if you’re in Malaysia or Philadelphia, I’ll get it to you for your efforts and dedication!

PREVIEW: I’ll be bashing the Boulder Daily Paper’s review of pizza. Obviously whoever wrote it and compared certain pizza to New York style isn’t from New York!

Thanks for reading! If you made it this far you get to use this free joke I stole from Alana who stole it from Twitter…

How come the T-Rex couldn’t shake hands?

Because it was dead!

(Oh, and here is the appendix, a graveyard of past, and better, all you can eat sushi nights with the individuals listed above and some extras who I apologize for not including, like Brit!)

And this…oh definitely this…is how sushi SHOULD be made. Thank you, New York