Tag Archives: persistence

Motivation Monday: What Will Happen if You Keep Going?

You’ll get stronger. Sometimes it’s tough to keep going, day after day, with workouts, with progress, with fighting towards your goal. We know. Many times we’ve gotten knocked down, but we push ourselves back up. We understand how tough it is to keep all that fight going, but let me tell you, it is worth it. Don’t give up.

One of my inspirations

A question I would always ask isWhat’s going to happen if I keep going?” It is a question I would often ask during workouts with friends I would lead. A way to keep them (and I) going. When our lungs are burning, our legs are aching, and our muscles are screaming at us to stop. But what if we keep going? We get stronger. Hard work, persistence, willpower always pays off.

Chris' inspiration for a body goal from when he was little--good old Conan

Chris’ inspiration for a body goal from when he was little–good old Conan

So when you’re on the last leg of your run, when you’re on the second to last rep of that squat press, or just have one more lap of swimming to complete–think of this question:

What will happen if you keep going? You will get stronger.

Cheers! And as always, stay hungry and fit! 

Gotta Keep Your Head Up

Lately, things have not been easy. In the past month, I’ve had two major stomach problems. First, either the stomach flu or food poisoning that made me miss two of my busiest days of work during the week. This weekend, a hyper secretion of the acid in my stomach irritated and led to inflammation in my digestive track, which caused me to miss one of my busiest days of work. I hate missing work, not just for the loss of money, but just because it’s how I am. So that upset me.

Along with that, I’m obviously not in physical condition to do the two most important things to get me in better shape, eat and workout. Most importantly, eat. It’s my favorite thing to do, probably. I can eat all day, anything really, although I can be picky-ish sometimes. My favorite combination is working out and then eating. It’s how I got in the best shape of my life really, a ton of each. And with those stomach problems, it’s been a month of not good eating or working out.

In March of 2011, right before we went to Alana’s house for Spring Break, where we took time off working out, I was in the best shape of my life, arguably. Then, when we returned, I suffered a major tear in my left posterior labrum, shoulder. My conditioning was great on land, doing circuit training for sustained periods of time. My pullups and pushups were good, dips were the best they’ve ever been. I wasn’t running much, but I never really have except in youth, high school, and one summer.

My heavy lifts were heavy, decline bench for 365 for reps, olympic squats for 495 for reps, leg press for nearly 1000 for reps, and toe press for nearly 2000 for reps. But that all went to nothing after the injury, and I’ve been dealing with it ever since. I’m not trying to sound sad, but what I’m getting at is that I know I can’t get back to that point without surgery. Thus, I’m not overly critical on myself for not eating and working out to “get in shape.” The thing is, I work out mainly because I think it’s fun.
 

(from shirt.woot.com)
So, between the stomach problems, Misty’s passing, Sajah’s running away, and us living independently for the most part, it’s been tough figuring out the right job situation, getting all our chores done, working out, eating right, and getting in shape. BUT THAT’S FINE!

Because it’s a great time of year, we’re going to see family in a little over a week in LA, and planning a trip to go back to New Jersey and New York sooner than later. We’re figuring out goals for our always continuing education, how and when to pay off student loans, and all sorts of other stuff. This was a little bit more of a journal entry than a blog post like all of our others, and there might be a few more of these this year before we head out for a great, productive, fun, exciting, and adventurous 2013. That is, you can see them once we’ve figured them out ourselves! But we have a lot to look forward to, so always keep your head up and remember all the good things in your life even when some stuff doesn’t seem to be going your way.

Sleepy lion cub

PS- We found Sajah