Tag Archives: no sugar added

Healthy Whole-Wheat Honey Banana Muffins

If you couldn’t tell by the title, this recipe is very healthy. There is no sugar and no refined flour. AND THEY TASTE GOOD. I wouldn’t lie. This is my first time baking muffins from scratch, so I’m very pleased. I found the recipe here, altered it slightly and cut in half because I only have a 12-count muffin pan. And this was all the while watching Fawlty Towers!

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  • Prep Time: 15 minutes
  • Cooking Time: 17 minutes
  • Yields: 12 beautiful muffins 

Ingredients

  • 1 3/4 cups whole wheat flour
  • 1 tsp baking soda
  • 1/2 teaspoon salt
  • 1/3 cup olive oil
  • 1/2 cup honey
  • 2 eggs
  • 2 bananas mashed
  • 1/4 cup hot water

Directions

  • Pre-heat oven to 325 degrees and grease the muffin pan 
  • Put the whole wheat flour, baking soda, and salt into a small bowl and mix. 

dry ingredients

  • Put the dry ingredients to the side and get a bigger bowl where everything will end up. Put in the olive oil and honey and whisk well.

oil + honey

  • Once that is well mixed, drop in those two eggs and mix mix mix!

Eggggssss

  • Once those are beaten, then add the mashed (MASH THEM) bananas into the mix.
  • Now the dry ingredients are ready to make friends with the wet ingredients. Slowly stir in the dry ingredients, alternating with pouring in a little of the hot water you measured out before. Mix well!
Mix all ready to go

Mix all ready to go

  • The mix is delicious by the way–had way too much of it before it hit the oven. Go a head and pour the mix into your muffin pan. Fill it as high up as you want–it all depends on how big muffins you’d like.

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  • Put in the oven for 15-20 minutes. Mine cooked in about 17 minutes. Try going for 15 minutes and test them.

IMG_2969And here they are. The texture turned out wonderfully, the taste not overpowering, and the structural integrity strong. Very excited about these.

Chris' hand

Chris’ hand (you can see dinner in the background)

My hand

My hand

Cheers! Enjoy the recipe and the food! Delicious