Tag Archives: news

The Problem with Articles About Exercise

Just a few days ago, we saw this (old) article shared on social media. I’m sure we looked at it back in 2013, but I couldn’t help myself from taking another look, especially with such a bold title: “The 5 exercise machines you should never use at the gym.” Companies put more money than you’d expect into the R&D (research and development) aspect of creating fitness equipment, so it’s hard to believe there’d be a machine you should never use at the gym, right? 

Yes and no. 

There really aren’t many pieces of equipment that a legitimate gym would have that should be avoided by every person. Gimmick products that you see on TV such as the new “Squat Magic” would be on that list, but that was surely created in an effort to make money fast. Even with those gimmicks, if performed properly by the right person, calories are going to be burned, at the very least.


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The Update You’ve Been Waiting For

Hey team Hungry & Fit, we have some exciting announcements for you, and obviously for us! Hopefully, this will give you an idea of what to expect moving forward. You might have noticed that there was a month or two where we weren’t posting much content and that is because we have moved from one part of LA to another part of LA… again. That only marks the fourth time in three years and the seventh time in six years. It seems we just can’t stay still. Now that we’re mostly settled in our new place, you should expect (and demand) more from us!

This really is an exciting time of year. It starts to get cooler, we fall back with the time change and the sun sets earlier, and some of the most enjoyable holidays are right around the corner. Thanksgiving and Christmas plans are being made and lists are carefully crafted. Amazing movies and video games are released nearly every week for the rest of the year so there are plenty of reasons to be in high spirits. If you want to find out a bit more about those releases, look here.

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The Steady Rise of Diabetes and What We Can Do About It

I’m willing to bet that most people know someone or have someone in their lives that has diabetes. There’s Diabetes Type I and Type II, but I’m focusing on Type II today. It affects so many people and their lives, even those who don’t have it, but have a close relative who does. BBC just came out with this article this morning:


The world is facing an “unrelenting march” of diabetes which now affects nearly one in 11 adults, the World Health Organization (WHO) says.

In a major report it warned cases had nearly quadrupled to 422 million in 2014 from 108 million in 1980.

High blood sugar levels are a major killer – linked to 3.7 million deaths around the world each year, it says.

How diabetes has taken its toll

422 million

adults were living with diabetes in 2014 – that’s

314 million

more than there were in 1980

  • 8.5% of adults worldwide has diabetes
  • 1.5 million people died as a result of diabetes in 2012
  • 2.2 million additional deaths were caused by higher-than-optimal blood glucose
  • 43% of these 3.7m people died before they were 70 years old

Big News in the Fitness Industry

I know, I know… this is old news. I started writing this on January 22nd when I heard that the parent company to Life Fitness was acquiring Cybex as well. It was a big shock because I’m close with the West Coast reps for both of those companies and we’ve been working on outfitting the new facility we’re building with enough equipment to fill a 7,000 square foot strength training and cardio area. I thought… this might have some serious implications.

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Write for Slant News!

Have you ever wanted to be able to express yourself freely, write news articles, or generally get published? Better yet, would you like to get paid for doing so? Slant News is the perfect place for you. Born out of the principles of wanting writers to be able to publish freely and have ownership over their work, Slant News is an up and coming news source and it’s clear that it’s here to stay. It recently just opened to the public for any writer who would like to join (before it was closed application). Slant News represents something great: freedom and power. You have the freedom to write what you please, about breaking news, about what’s going on with the world. Double that with the power to own your stories without a news company taking that away and you have an amazing combination. 

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The Benefits and Difficulties of a Standing Desk

At work, there’s been a new trend of using standing desks. Our CEO has had a treadmill desk for some time now, and perhaps others have been inspired to improve their health. I jumped on this trend as well–as I don’t love sitting for 7-9 hours. Many studies have been coming out (like this one and this one) about why sitting all day is bad for your health. 

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The Truth About Supplements

Every day we hear something new in the media about different supplements. This one can stop Alzheimer’s and this one can prevent you from getting fat! It’s hard to know what to trust or what to believe in. You become hesitant with everything OR you simply start trying everything. Recently, my coworker showed me this incredible infographic on supplements and correlating studies. I got really excited about it because I am a firm discourager of fads. Most often, many supplements (I’m talking health supplements so things like coconut oil and garlic extract are included here), are popular fads without real grounding. Take a look at the Interactive: Snake Oil Supplements (no it’s not about snake oil, it’s just the title).



So how does this infographic work? It’s hard to understand at first. If you’re starting from the top, you’re looking at supplements with the most studies behind them which make them “Strong.” And if you scroll to the bottom, you’ll find “Slight” or “None” meaning there are very few studies behind it. This provides a wonderful foundation for the infographic–it’s all based on research. In addition, to keep this infographic fresh, the bubbles are all tied to a google doc. So when more studies come in, the infographic gets immediately adjusted. Pretty freaking cool, I think! 

There’s also the size of the bubble which–at first–could be misinterpreted. We usually think big is better, but not necessarily. You’ll notice garlic high at the top in the “Strong” field yet its bubble is smaller than, say, copper, which is at the lower end of the spectrum. The bubble simply represents the popularity of the supplement. So even though egg shell membrane is a tiny bubble, it is backed by many strong studies. 

love infographics. I love health and fitness. And I love when they come together to provide free information to the masses. What do you think of this infographic? Are you going to start taking garlic extract now? Don’t forget your probiotics or B3! It’s always fun to learn more about supplements and I believe this infographic is a great way of doing so. Tell us your thoughts in the comment section below! And as always, stay hungry and fit!


Nymeria keeping an eye on Noke

Nymeria keeping an eye on Noke

An Easy Way to Stay Current: theSkimm

As you may or may not know, Hungry and I studied the International Studies field at college. We are very concerned, aware, and conscious of what happens in our world. We look beyond America’s borders into every other place in the world. Sure, we have our specialties, but it all matters to us. Why am I talking about this? Because I want to share with you an easy way to “be in the know” with what’s going on in the world every day.

In comes theSkimm. A quirky, smart newsletter (I’m not sure what else to call it) that finds its way in your inbox every weekday morning. This newsletter contains very short briefs of the most immediate issues occurring worldwide. Almost as if you were skimming the newspaper (get it?). It’s usually around two to three main “articles” while the rest are little tidbits of information. It’s fun, it makes you laugh, and it’s easy to understand even if you were not previously aware of the story beforehand.

We are not sponsored by theSkimm at all, but when I find things I really like, I want to share it. Even though I am on BBC and NPR every day, I still like to get my fill of theSkimm in the morning while I’m making my tea. It’s that fast. It’s a combination of the younger generation’s lack of time and their way of packaging things up into succinct, clear ideas that makes this newsletter great. 

Here’s an example of yesterday mornings theSkimm:



Yesterday, the UN Security Council said it wants an independent international investigationinto last week’s plane crash over eastern Ukraine. Russian President Putin said ‘fine.’


The US says pro-Russian separatists in Ukraine shot down the plane with a missile they got from Russia. This has the international community taking a harder look at just how close Russia is to its separatist friends. European leaders have already hit Russia with some sanctions over the Ukraine crisis. But now, they’re thinking of turning up the pressure with new measures that could do damage to Russia’s economy.


It wasn’t until yesterday that the separatists agreed to release the victims’ bodies, and handed over the black box flight recorders. President Obama had some harsh words, saying it “begsthe question: What exactly are they trying to hide?”


After months of frustration over just how helpful Russia has been in dealing with the ongoing Ukrainian mess, you’re seeing a global spasm of anger against Russia. Although it’s unclear exactly what the consequences of that will be.”

See? Easy to understand while getting the important points across. It’s great for all ages. I have been spreading this around to friends and family so I thought it only fair to spread it to Hungry and Fit fans as well. Although we are all about eating and working out (nerdiness too), I believe it to be incredibly important that we stay socially aware and conscious of what happens every day of this inter-connected world that we are a part of. Sign up! As always, stay hungry and fit!

Vibram Sued for FiveFingers: My Reaction

NOTE: Neither Hungry or Fit are sponsored or employed by Vibram or any of its affiliates nor do we have any professional or personal relationships or agreements with any individuals affiliated with or employed by Vibram or any of its partners. All opinions are 100% the property of Hungry.

Please click on this link and read the original story. That is also my citation so no one give me grief about plagiarism! I came across this article the day it was published (about five days ago) and had a significant reaction to what occurred. To loosely summarize the event, two year ago a woman led a lawsuit against Vibram claiming that they deceptively advertised their minimalist shoes and fabricated the health benefits of wearing and exercising in a pair. Vibram lost and it cost them nearly FOUR MILLION dollars. Oh… and now the 70,000,000 Americans that purchased a pair since 2009 are entitled to refunds up to $94 a pair. Here is my reaction.

photo (51)

$300 would really help right now. We just paid taxes, we’re going back to school, we really really want a second vehicle, and those $282 that I could get refunded would make a serious difference. I have had three pairs since 2009; Alana bought me two of those. At first, they were difficult to fit to my ridiculously oddly shaped feet but Vibram replaced them with different sizes for me at no additional cost. I owned three different models and they each fit differently, some better than others. Once you find the right size… they are very comfortable, in my opinion.

I have used them for all kinds of physical activity from running on the beach to Spartan Races to Warrior Dashes to 5ks to martial arts to bodybuilding to powerlifting to just about everything else I do. Sometimes they work better then other forms of footwear, sometimes I can’t tell a difference, and sometimes they are clearly not very effective. Vibram tries to help you in the selection process by creating shoes for specific disciplines, but it is really all up to you to decide what you like. AND THAT IS THE KEY!

We make our own decisions. If someone tells you to eat dirt because it will make your muscles grow, will you do it? What if a company that is really popular at the time tells you to do it, then what? Everyone who purchased a pair of FiveFingers should have done their research (online, books, magazines, etc.), talked to experts (their doctor, podiatrist, sports medicine professionals, personal trainers, etc.), and thought of the consequences of wearing minimalist shoes. I weigh over 200lbs and have ZERO foot arch. I have a size 11.5 right foot and 12.5 left foot (American sizes)… oh, and they are both EE width. When I run, I am always visited by my best friends, shin splints. Having these minimalist shoes does not help my impact like wearing moon shoes would, so do I run on hard surfaces with them? NO!


Now, do I think, as a professional in the fitness field that these can help strengthen muscles in the lower legs and feet, improve range of motion in the ankles, feet, and toes, and aid in developing balance and agility… YES, I DO. If they are used responsibly with proper fitness regiments and technique, they most certainly can and they have for me. I’m not quite sold on the elimination of heel lift, development of better posture, and ability to move naturally (maybe more naturally than certain footwear) but that’s beyond the point. I did not buy the shoes for ANY of the reasons that Vibram advertised, so I am not upset by these claims being deceptive for some individuals. 

To hit on one last point, I want to respond to the claims of the APMA that these shoes can have negative health impacts, including being more prone to allowing puncture wounds and increasing stress on the lower parts of the your legs. Are you serious? Is this not COMPLETELY OBVIOUS to everyone? There is clearly very little protection on the bottom, and Vibram does not hide this. They don’t need to though because you can look at a pair in the store and see that if you step on a thumbtack, that point WILL go through your skin. Also, you’re making your lower extremities more vulnerable but that is usually the case when trying to strengthen something. Will pushups make my chest stronger? Yes, they will. Will I be more likely to get hurt sitting on the couch or doing pushups? Obviously doing pushups, but you decide to become vulnerable in order to make progress. 

So, please, if you wear FiveFingers, other minimalist shoes, or ever wanted a pair do not abandon your desire because of this lawsuit. This SEEMS to be yet another case of people trying to set themselves for life because of a mistake they made themselves. Their egos will not allow them to be the ones at fault, so they point the finger, win for some strange reason, and never have to work again. If they really cared, they would donate that money to an organization that will provide shoes for developing countries and societies that want shoes. Or maybe they would donate it to an organization that could provide free surgical operations to people in need that have feet conditions. (I have had MULTIPLE foot operations and know how debilitating those conditions can be when they are not treated. I wish it on no one else.) Do your research on the topic, take responsibility for YOUR actions, and know that this part of your life is in your hands. You get to decide what shoes go on your feet in our country… don’t take that for granted. As always, stay hungry and fit!


Cutie wooties

Cutie wooties