Tag Archives: nba finals game

Do NOT Mix Thermogenics and an “Empty” Stomach

If you don’t know what I’m doing this week, please read hereNow that you understand my Hell, please know that I made a big mistake last night. So yesterday was Day 2 of this awful protein-shake-only thing I’m doing. And I know I have a tough workout coming up, to be more specific, the Spartacus workout3 circuits of it. So I was thinking…I should probably take a pre-workout so I have enough energy for the workout. Unfortunately, the only thing we had left was little thermogenic sample packs. If you don’t know what a thermogenic is–it’s basically a fat burner. However, it also has energy in it–concentrated caffeine. If any of you know me, you know caffeine tears my body apart.

So I take it. Feeling alright, feel as if I have enough sustenance in my body (because I previously just had my #4 protein shake) and head over to my workout. Now I am proud of myself for this workout. Nobody was watching me, I set up a timer, and did every set, every rep as hard as I could. When I felt like giving up, I would push on and fight harder. So that felt awesome–3 circuits through, 10 stations, 1 minute each. And I did it. Felt shaky by the end, but I was expecting that.

Near the beginning

Near the beginning

photo 5 (1)

photo 4 (4)

photo 3 (4)

photo 2 (7)Then I get home. And it just hits me–I get the shakes all over and become incredibly nauseous and cold. I really felt like throwing up, but didn’t. All I could do was lay down on the couch, trying to watch the NBA Finals game (boo, Heat!), but feeling so tremendously awful. I have one last protein shake to drink, the one I probably needed the most, but I just couldn’t do it. So I go to bed very early and have a rough night of tossing and turning with the taste of bile in my mouth, but I woke up feeling better and hungry.

How I felt

How I felt

Still feeling a little off today, but it’s Day 3 and I’m hoping it will be easier from here on out. My body is getting accustomed to less food, so I will be less hungry. My body is pretty sore, especially my back and rear delts, but it feels good. I brought an ice cube tray to work to munch on and it feels like I’m eating real food!

My cute ice cubes

My cute ice cubes

Moral of the Story: DO NOT HAVE THERMOGENICS ON AN EMPTY STOMACH. Period.

Cheers! Stay hungry and fit!

You may also like…