Tag Archives: namaste

Hungry & Fit Meditation Series

This year seems to be full of fun changes and projects. One you already know about–LA’s Must-Visit Restaurants of 2018 series. After months of putting it off, we are finally bringing you another project that you can hopefully benefit from. I first got into meditation during college and, since then, it’s become an important grounding part of my life even if I don’t do it as much as I should.  In the past, you’ve seen written meditations come from us. We taught you the basics of meditation, how to use it for positivity, and for love. If I listed all of the ones we’ve published, I would probably be here for a long time. If you want to look some up, just type in ‘meditation’ in our search bar to find them. We’ve heard great positive feedback from you on these meditations so we wanted to bring you something even better. 

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Meditation to Find Your Center

In this rough and tumble world, it can be exceedingly difficult to find grounding. Most of us live in an environment of stress where it feels like we are just bouncing along and unable to get a grip. The stress whips us up and it’s hard to find grounding and perspective. The tornado of stress is the center of our attention and everything else falls to the wayside. It feels turbulent, dangerous, and unsettling. There could be a myriad of factors that play into this: your work, your partner, your boss, family life, money, and so forth. Unfortunately, the list of stressors is a lengthy one.

I find that the meditation below helps calm the world around me down and reminds me that everything I need is already inside of me. I hope you find it useful.

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Meditation for Peace

Life is tumultuous. It’s not easy and it’s certainly messy. Our own life can be stressful, and then add on all the events happening across the world. It’s hard to find clarity, balance, and peace among the mess. It’s hard to pause and take a moment to be, instead of stressing over this or over-thinking that. However, it’s paramount that we take a second and stop. We pull in the gratitude and focus on being in the present. We realize life’s not so bad and that perspective is important. I’ve designed this meditation to focus on peace. Try it out!

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Visit These Yoga Holiday Spots

Please enjoy this article by Christopher Austin and Shaktihimalaya.com. Namaste!

Get a more meaningful travel experience with these Yoga holiday spots.

Yoga has become an increasingly popular pastime for many people. It allows you to still your mind and body in a hectic world and build you inner strength. It is something that many people continue to do whilst on holiday, however, it is actually possible to go on a yoga holiday; here are some of the best places to visit:

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Les Passeroses, France
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