Tag Archives: mobility

5 Top Mobility Aids for Seniors in 2017

There’s no escaping getting old. Despite the advancement of technology, our bodies will still experience wear and tear. Walking is one of the things that gets harder as time goes by. It’s a good thing that people have done innovations to make sure that the quality of life of seniors with a mobility impairment will not suffer.

If you are living with a senior or would like to help a senior family member or friend with their mobility impairment, here are some products that you can buy for them. Note that under each category are a variety of products still. You may do further research to know which one fits your need and budget. The important thing is that whoever you will buy it for will feel more comfortable. Continue reading

Learning How to Stretch

Very recently, I’ve been getting lower back spasms. It doesn’t happen all the time, just sometimes at work when I’m sitting. It’s particularly worrying to me because those kind of things don’t really happen to me. Sure I’ll hurt myself doing something, but I don’t get chronic pain or ongoing behind-the-scenes stuff. Because it was so concerning to me, I wanted to get to the bottom of it immediately before anything got worse. So I got to thinking…what could of caused this? I looked up symptoms, treatments, causes…tight hamstrings, lack of strong core, poor posture. I then thought through my lifestyle lately, and realized I haven’t really stretched or done yoga in about 6 months. Yikes

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