Tag Archives: martial arts

Advanced Boxing Tips

Jose James Hyland is an amateur boxer with a college degree, multiple certifications and years of experience as a personal trainer. He has worked with dozens of paraplegic and quadriplegic through the AXIS Project, helping them find their own form of fitness through boxing, with him as their coach. For those of you that aren’t working with a coach, but have practiced enough to no longer be considered a beginner, here are some more advanced tips to improve your technique. Essentially, if you’re just starting and don’t have the knack for boxing yet, you shouldn’t burden yourself with these more advanced ideas.

(Also, please remember that an amateur boxer has more experience than an expert. By that, I mean, an expert in the gym with no fight experience, hasn’t competed at the level of an amateur boxer. It takes a lot of time and effort to become an amateur. Unless you’ve been registered, fought in the ring with a referee, and even seen your face on an official poster for the card of a legitimate organization, you are not an amateur boxer.)

You can check out more tips from Jose at Flexing Fitness but until then, enjoy!

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The Benefits of Martial Arts

Hungry & Fit is all about finding a lifestyle that allows you to be happy and healthy. There are thousands of different forms of exercise that allow you to develop your body, mind, and spirit, but there are few that have done this for thousands of years. Martial arts can be tracked back to the most ancient civilizations and, as a result, they have been developed to a level where they provide growth in all three of those areas: body, mind, and spirit.

While there are now thousands of different martial arts that are being practiced throughout the world, many of them share similar ideas since many stem from the same tree. Our friends at Warrior Punch have put together an amazingly attractive and understandable infographic (you know we love smart art!) that will help you quickly and easily realize many of the benefits of practicing martial arts.

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Why Holm vs Rousey is Not MMA vs Boxing

With the growing popularity of MMA and its personalities like Ronda Rousey, there have been more and more comparisons between it and other martial arts. Wrestling has been compared to boxing and someone always has to come out on top. Like in a contest, there has to be a winner in the eyes of the public. When Holly Holm defeated Ronda, it wasn’t really Holly vs Ronda in the eyes of many. They saw it as boxing vs MMA, but that couldn’t be any further from the truth. In fact, it was Holly vs Ronda

If you wanted to really break it down, it would be judo vs boxing, but Holly would be the first person to tell you that she’s a mixed martial artist now. While Ronda competed in the Olympics in judo, she also knows that one discipline is not enough to be champion nowadays so she also is a mixed martial artist. While the two have a strong background in one discipline, using that last fight as support in an argument between which is superior just isn’t enough. 

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Bootcamp MMA Circuit Workout

All you need for this workout is something to hit, whether it’s a punching bag or a friend with a pillow. Check out this video for a new free circuit training workout that targets many primary muscle groups and can really challenge you to use your body weight to increase your strength and conditioning. Hungry used his background in martial arts and contact sports to create this specific workout. He also uses his lack of background in style to look so cool while doing it. 

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