Tag Archives: Kale

Healthy, Delicious Kale Dip Recipe

This past week, I bought way too much kale. Chris was so nice, he didn’t say anything, but seriously–there’s only two of us! The Super Bowl was nearing and you’ve got to have dips while watching football, can’t get much more American. I do love spinach artichoke dip, but neither were in my fridge and I believe in using what you’ve got! So I grab my enormous bag of kale and set to work on a dip! It was adapted from this recipe. This dip recipe is simple and, more importantly, delicious! It tastes like spinach and artichoke dip, but with more of a sharp flavor mixed in with that garlic creaminess. Oh, did I mention that it’s healthy too?! Read on.

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  • Total Prep & Cook Time: 15-20 minutes


  • 3-4 big fistfuls of chopped kale
  • 6 oz of nonfat greek yogurt
  • 2 tsp lemon juice
  • small pinch of red pepper flakes
  • 1 garlic clove
  • salt to taste


  • First, chop up your kale and garlic into very thin pieces. Try to get all the stems of your kale out.
  • Heat up a pan with some olive oil in it and then toss all your kale and garlic in. You can put the salt over it now. Cook until kale turns its dark color, about 4-5 minutes, stir now and then.

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  • Pour the kale garlic mixture into a food processor if you have one, or if you don’t (or don’t know how to use yours yet–cough, not me at all) then just put it in a bowl and get ready to use a beater! Before you start beating, blending, or mixing, put in the greek yogurt, lemon juice, and pepper flakes! Stir up that mixture as much as you can until it’s relatively smooth!
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Beat it! (Thanks, mum, for the hand mixer!)

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  • And…serve. Yeah, it’s that simple. Once you get a hang of the chopping, then it’s a breeze.

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I would serve warm or luke warm, although you can refrigerate for a few days if you aren’t going to be using it right away. I liked this dish so much I made two batches! The garlic creaminess mixed with the sharp flavor of the kale is a winner in my book. And unlike with other dips, there’s no sense feeling guilty about it because it has all great ingredients! This one will come up again, I can assure you. Try this recipe out to stay hungry and fit!

*Question of the Day: What’s your favorite dip?

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Eating Kale: Fear the Bitterness No Longer

Most people turn up their noses when it comes to kale (unless it’s kale chips, which are great), including Chris and my dad. I don’t blame them, really, it is a pretty bitter vegetable if you don’t cook it right. It’s a very dark green green, and, if you have experience cooking (or…eating), you know that dark greens can often be a bit bitter. But, kale was on sale at the grocery, and I had never really cooked it before, so I picked up a HUGE bunch (it actually took 5 minutes and two of us to get it into the bag).


Kale, still planted

It sat in the fridge for a few days as I was unsure what to do with it, and I knew Chris was even more unsure and not looking forward to it. Then, one day for dinner, I got out the kale. I was on a mission. This was going to be cooked and it was going to LIKE IT! My planned dish was pasta with kale.

Spoiler: It turned out great.

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