Tag Archives: healthy recipe

No-Bake Sticky Protein Bars

How are everyone’s goals progressing? Are we still working hard? Even if you slip up every now and then, don’t let go of the dream! You’re going to mess up, it happens, it’s better to accept that than be blindsided down the road. However, you need to set yourself up for success as much as possible. That means providing yourself with good snacks and good workouts. In this post, I shared some recipe and workout ideas. Go check them out! 

It’s important to get enough protein as you’re chasing goals, whether they be losing weight or gaining muscle. I just discovered this super easy no-bake protein bar recipe from Bodybuilding.com. Yep, that’s right–no baking involved. I changed the recipe somewhat to fit my own needs as you’ll see below. These no-bake protein bars are delicious and I accidentally ate three yesterday (whoops). And yeah, there is no baking involved so this recipe takes as long as it takes you to mix all this things together. You can use any protein powder you want and I used Red Velvet protein powder which is why it’s all red!

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Easy Recipes and Workouts for a Healthy New Year

Happy New Year! This is the time to set the tone for the year--to make smart goals, decide on an intention, and kick things off on the right foot. Of course, this isn’t the only time of year to set yourself straight, but it’s a great opportunity. However, this time of year can be daunting–there’s all this pressure on becoming the “new you” and that’s not exactly a straightforward laid-out plan. There could be a thousand possibilities of what to do for fitness or what eating style to go for. 

Let us help you in a small way. We’ve gathered five easy healthy (and delicious) recipes as well as five workouts you can do from the comforts of your home. Not sure what gym to subscribe to? No problem. Start with these home workouts first and then go from there. The recipes listed below range from snacks to meals and are all very simple (it’s rare to find a complicated recipe on our blog–I don’t have the patience for it).

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Easy Protein Ball Recipe

Yesss! Another easy, delicious protein recipe! These are some of my favorite snacks. I snagged this protein ball recipe from Carrots n Cake, one of my favorite fitness bloggers. I love this protein ball recipe because it’s customizable. You can use any protein powder you want, you can add any spice you desire, you can add hemp seeds, or almond butter, or whatever! Then, you just keep them in the fridge and they’re a great quick pop-in-the-mouth snack. This helps keep you away from the unhealthy snacks. People usually eat unhealthy snacks because they tend to be a lot easier. Sometimes, healthy snacks take a while to make, or you really have to think about it, or it’s inconvenient. Having this in the fridge can be a lifesaver!

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Healthy Oatmeal Raisin Chia Cookies

I’ve been wanting to make some good oatmeal raisin cookies for a while now since we had some raisins in the pantry. After a recipe fail with some protein cookies, I was determined to make a great batch of cookies! After looking around the Internet for some inspiration, I stumbled upon this recipe and knew it was the one to base mine off of. Her recipe had flax seeds in it, but since Hungry is allergic to flax, I used chia seeds instead. This helped the cookies have a great texture and a good extra dose of protein. These oatmeal raisin chia cookies are healthy AND delicious! There is not much sugar in these, so no guilt necessary.

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No-Bake Pumpkin Protein Balls

We haven’t made recipes in way too long here at Hungry & Fit. We pledge to post more recipes and more fitness advice! Getting back to our roots. Lately, we’ve committed ourselves to stick to a budget. We used to spend WAY too much money on food (think above $500 each) per month so we made a goal of eating in most of the time. We’ve made true of that commitment so far, eating in for almost every meal! We’ve gotten to cook more and fatten up our wallets. We also feel better since we know what we’re putting down our throats. Yay for budgets and eating well! 

I’ve been wanting to get back into the kitchen for a while. I saw Carrots ‘n’ Cake’s recipe and decided to do my own spin on it. It’s no-bake pumpkin protein balls–an incredibly simple recipe with very few ingredients. This recipe also has that canvas for being creative. Try putting different wet and dry ingredients in! I went with pumpkin since…’tis the season after all! 

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Crustless Kale Quiche

It’s one of those mornings…when you’re still eating quite healthy, feeling a little lazy, and want to have something yummy. You also need to clean out your fridge. What to do….quiche! We keep it crustless to keep the unneeded carbs and bad fats out and we throw in whatever may go bad in the following week. For our fridge, we had a whole lot of kale that I wanted to go through. Kale is a wonderful green and gives a nice texture to a quiche. You can follow my recipe, or you can use it as a base and throw what you want into it! Grab some eggs and here we go…

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Blueberry Cashew Topping

We’re still eating clean for the most part over here at Hungry & Fit headquarters and that means getting creative when we have sweet tooths (teeth…). Hungry recently came up with this divine topping (or sauce) to put on breakfast or “desserts.” I was absolutely blown away when he served it to me atop a stack of Kodiak pancakes (healthy pancakes). I was like, well someone got carried away, is this still healthy? And guess what–it was! I was shocked when I learned the ingredients for this beautiful, delicious topping: blueberries and cashews were the main components. Each bite was like a slice of heaven–the cashews were just soft enough to ease into your mouth and melt while the blueberries soothed everything out. Okay, enough dreaming, let’s get to the real stuff!

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Blueberry Cashew Topping

Serves 2
A healthy, divine topping to put on breakfasts or desserts


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Cook Time
5 min

Total Time
5 min

Cook Time
5 min

Total Time
5 min

Ingredients
  1. 2/3 cup blueberries
  2. 2/3 cup cashews
  3. 1/4 cup applesauce
  4. 1 tbsp brown sugar
  5. 1 tsp honey
  6. 1 tsp balsamic vinegar
Instructions
  1. Roast the cashews with the honey
  2. Throw rest of ingredients in and simmer for 5 minutes
hungry and fit http://hungryandfit.com/

Yeah, 5 minutes is accurate! As you are frying up those pancakes, heating up those waffles, scooping that froyo, heat this up in a pan! You and your family will be thanking me this weekend. It’s an easy way to trick the kids into liking something healthy! It’s a perfect weekend breakfast addition. It’s easy and anyone with a heat source and a pot can make it. It also isn’t too sweet. I’m not a fan of most pancake toppings because there’s way too much sugar. This balance is absolutely wonderful. Make this recipe to stay hungry and fit!

Healthy Halloween Snack

PUMPKIN SEEDS. Yup. I know that you’re probably chock full of unhealthy Halloween treats like candy, pumpkin-flavored sugar bombs, and things that are weighing you down. So in between your sugar comas, try making this healthy Halloween snack: toasted pumpkin seeds. Plus, it’s incredibly easy. Takes almost no effort and the time is just in the baking of the seeds. Pumpkin seeds have a good amount of protein per ounce!

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Healthy Oatmeal Chocolate Chip Cookies



Don’t you just wish you could gnaw on? Something tasty that didn’t sit like a rock on your stomach? Some kind of dessert…maybe cookies…chocolate chip cookies…sounding better by the minute! I have a solution for you as we near swimsuit season: healthy oatmeal chocolate chip cookies (they ALSO have raisins–added bonus). This recipe is very simple and features a new protein powder we’ve been trying!

It’s called Clean Lean Protein by NuZest (a kiwi company! How do we get so lucky?!)–and the ingredients are rather incredible. Most have no more than five ingredients and it’s composed of things like “Pea Protein Isolate,” “Vanilla,” “Strawberry,” “Red Beet” and other wonderful things. Usually protein powders have an insanely long list of ingredients that you can’t pronounce. Clean Lean Protein brings along this simple protein powder that actually doesn’t taste like cardboard! Although I used it in a baking recipe here, I’ve also used it for smoothies and shakes and it definitely hits the spot (it mixes well in a shaker cup too–huge plus). If you use hungry20 to buy a NuZest product, you can get 20% PLUS free shipping. Click here to get to their website. Don’t forget to enter in the contest below!

a Rafflecopter giveaway

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Tomato Avocado Salad

In the past few weeks, Hungry and I have kicked up our fitness level to a certain degree. It’s been going fairly well, and we are a mission to achieve our goals and stay healthy! It’s not always easy. We have busy lives, a not-so-great neighborhood, and everyday troubles. However, we rise above and keep fighting for our passion! To go along with that are healthy recipes. Recently, our fridge and pantry have been chock full with delicious fruits and veggies. We’ve been getting great prices on avocados from Trader Joe’s which we’ve been certainly using to our advantage. We’ve been making different things like caprese salads, roasted tomato on toast, and yummy spinach recipes too. In this case, I simply combined a few ingredients to create something very tasty: a tomato avocado salad. 

Finished product

Finished product

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