Tag Archives: happy

Week or So in Pics – Sick Noke, Oscars, Universal, and No Meals Eaten Out!

Valentine's Day was special--starting off with Sibyl Sophia Floral Design flowers, delivered to me at work!

Valentine’s Day was special–starting off with Sibyl Sophia Floral Design flowers, delivered to me at work!

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Our Last Few Weeks in Pics

This new year has been filled with workouts--especially squat workouts!

This new year has been filled with workouts–especially squat workouts!

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Stress-Relieving Meditation

If after this election, you have bouts of panic or freak-out moments, this meditation is for you. If you feel stressed, on the verge of mental break, this meditation is for you. Even if your anxiety has nothing to do with the election, this meditation is for you. This will just take a few minutes and, trust me, it’s worth it. Deep breath.

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Our Last Weekend or So in Pictures

We went to our local community fall festival!

We went to our local community fall festival!

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You DO Have Time to Meditate

When it comes to anything health-wise, people (including myself) find many excuses to avoid doing said activity. It could be a physical workout or, what I’m focusing on today, a mental workout. Yes, I’m talking about meditation: slowing down your life for a couple of minutes to find center and balance (though I’m sure that’s not the exact definition). Meditation has astounding effects on one’s day-to-day life; it can cheer you up, help you find perspective, give you new revelations, fine-tune your focus and so forth. Wow, sounds like great benefits, why isn’t everyone doing it? Well, one big reason is that people don’t think they have time to meditate.

Not enough time to meditate?! Claiming that for a full-hour workout, but for a meditation that can be as short as two minutes long… try searching for another excuse. But, hey, I do it too. It’s funny, the thing that can help us most in life (exercising, meditating), we try to avoid with any excuse possible: it’s too cold out, it’s too hot out, that cloud looks ominous, I’m too tired, I don’t have time, yadda yadda yadda. Nobody is innocent to this. We all do it, though perhaps on different levels of severity. 

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Our Santa Barbara Trip in Pictures

We recently had a getaway to Santa Barbara. It was not just a trip, but a real vacation. It was just Saturday and Sunday, but boy did it help us relax, refresh, and recharge! It was a beautiful weekend filled with food, beach, lots of walking, and plenty of exploring. We highly recommend it and can’t wait to go back!

We did lots of eating...

We did lots of eating…

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Our Last Few Weeks in Pics

You may have noticed that we have been pretty MIA over here at Hungry & Fit. Well, we moved, we went on a trip, and were just pretty darn busy. However, we’re back! Here’s a little photo jumble to show you what we’ve been up to. And as always, stay hungry and fit!

We moved...and that was a big project!

We moved…and that was a big project!

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Hilary and Ernesto’s Wedding in Pictures

Part of our East Coast trip was to go to the wedding of my very dear friend, Hilary

Part of our East Coast trip was to go to the wedding of my very dear friend, Hilary

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Our Weekend in Pictures

Including a family trip to Universal Studios Hollywood!

Before we get to the Universal pictures, we did other fun stuff like go to see Kubo!

Before we get to the Universal pictures, we did other fun stuff like go to see Kubo!

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