Tag Archives: guest

Women’s Fitness Protein Shakes – Which Ones Work?

There are many protein shake suppliers that offer products to those who value fitness and want to do what is best for their body pre and post workout. While this may be the case, not all shakes are created equal. Some provide protein along with great flavors, while others provide protein and a plethora of vitamins and minerals that the body needs to sustain energy and rejuvenate muscles after a workout. This article will discuss some of the best women’s fitness protein shakes and which work better than most.
Continue reading

4 Tips to Finding a Great Massage Therapist in Glasgow

One of Europe’s most vibrant cities, Glasgow, is home to the most hardworking people. It is also home to several massage therapists who are professionally trained to provide great service for relaxation and pain relief. There are a lot of options to choose from; from full body, deep tissue, oriental, and much more.

But whether we admit it or not, not all of the massage sessions that we have had in the past was what we wanted. We have all been there when we would have wanted to have some deep work, but only get a light massage from a therapist or vice versa. We certainly do not want to find ourselves spending a lot of money and time for a single session, and only end up having massage sessions that do not meet our expectations.
Continue reading

5 Tips to Getting Rid of a Stuffy Nose Fast

Getting sick is no fun and if you suffer from stuffy nose you know just how challenging it can be to go about your daily duties while experiencing sinus pressure and pain. Whether you experience congestion due to weather related allergies or you were lucky enough to catch a cold from a family member or friend, there are simple home remedies that you can do to help alleviate some of the pain you are feeling. This article will provide some tips to getting rid of your stuffy nose fast!
Continue reading

Top Gadgets That Make Life Easy for Working Moms

Please enjoy guest blogger, Danielle, for today’s post! Danielle is a blogger by profession and loves sharing her thoughts over wealth and wellness blogs so that people can live a healthy life with a handsome income. She is based out in the UK but is planning to move to Malta soon.

Take it from us – working moms don’t have it easy. Working women have to take care of their jobs, and then take care of their ‘jobs’ at home. Bring in a child, and it would appear almost magical how these ladies are able to do everything, still, and then take care of the demands of the baby too! And if that’s not commendable enough, there are working moms with more than one kid at home. The kind of stress, hustle, anxiety, and labor in their lives is beyond the grasp of words. The one quality that gets them through the trying phases of life is their will power, and that can neither be bought, nor gifted. However, we’ll tell you some pretty cool products that can make things easier. If you’re a working mom, or know one, just think about how these smart, practical, and exciting products can take care of little things, and add some breathing space in the lives of these lovely, brave, and indefatigable ladies.
Continue reading

 5 Health Benefits of Chiropractic Care

The spinal column, also known as the backbone, serves as the main support of our body’s skeletal structure. We can stand upright, move, bend, and twist, all thanks to the spinal column. But because it goes through so much, it can get injured and serious injury could drastically affect other functions of our body. This is why we need chiropractic care.

Pain is one of the ways in which our body is telling us that something is wrong. Back pain can result due to minor injuries as well as severe injuries to the spine. The absence of pain, however, does not immediately mean that you are healthy. But regardless of the cause, back pain can affect your body’s movement and prevent you from doing other activities. The good thing is that chiropractic care can relieve you of your back pain using a drug-free approach.

Here are five health benefits as to why you should get chiropractic care now:
Continue reading

Hungry & Fit Gamecast: Launched on YouTube

This is an exciting moment for Team H&F and the Nerdy Neanderthal for taking the lead in creating and hosting the Gamecast. Just as the blog was a work in progress in the beginning (and it still is) this podcast will also see significant changes and improvements over time. We’ve introduced Scott, known as the Nerdy Neanderthal, before but here is a re-introduction. You better get used to him, since you’ll be hearing a lot more from him! 

The Gamecast will be a little on the nerdy side, discussing various types of gaming, but we will let you know what the topics discussed are so you know if you want to listen. These are a great way to pass time during commutes, long sessions on cardio equipment, or wherever you fancy. The best part is… they’re free! We’ll have guests, different speakers, will invite our followers (YOU) to participate remotely so this will be a blast. They will be posted on our YouTube channel for now, until they are more developed. At that time, we’ll deliver them to you through downloadable files, on iTunes and such. (Still free, always!)

Here is the first one, a little sample, mostly for testing purposes but full of amazing information and discussion about gaming in 2015. Alana and Chris aren’t in this one but please give Scott your attention. Here are some fun cards to get a better idea about who you’ll be listening to. Credit for these amazing character sheets goes to Nerdy Neanderthal, all this was his hard and high quality work, as an important member of the team!
Continue reading